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John logged 189 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 3.17 mi 00:36 11:13 pace

    efficiency=-222.7

  2. RUN
    good 6.14 mi 00:56 09:09 pace

    Heart Rate: Average=158, 99th Percentile=169, max 170
    efficiency=92.7

  3. RUN
    good 4.48 mi 00:40 08:51 pace

    Heart Rate: Average=161, 99th Percentile=174, max 175
    efficiency=93.7

  4. RUN
    good 3.08 mi 00:28 09:07 pace

    Heart Rate: Average=160, 99th Percentile=179, max 179
    efficiency=91.2

  5. RUN
    good 3.09 mi 00:31 10:03 pace

    Heart Rate: Average=146, 99th Percentile=167, max 168
    efficiency=93.4

  6. RUN
    good 4.46 mi 00:41 09:12 pace

    Heart Rate: Average=146, 99th Percentile=173, max 178
    efficiency=102.4

  7. RUN
    good 4.46 mi 00:43 09:41 pace

    Heart Rate: Average=150, 99th Percentile=163, max 164
    efficiency=93.5

  8. RUN
    good 6.02 mi 00:57 09:26 pace

    Heart Rate: Average=154, 99th Percentile=167, max 169
    efficiency=92.9

  9. RUN
    good 4.51 mi 00:42 09:20 pace

    Heart Rate: Average=154, 99th Percentile=169, max 171
    efficiency=93.8

  10. RUN
    good Yankee Homecoming 5K Loop 3.05 mi 00:29 09:25 pace

    Heart Rate: Average=150, 99th Percentile=159, max 160
    efficiency=95.9

  11. RUN
    good Yankee Homecoming 5K Loop 2.99 mi 00:29 09:51 pace

    Heart Rate: Average=149, 99th Percentile=159, max 160
    efficiency=93.2

  12. RUN
    good 4 Mi loop 4.01 mi 00:35 08:47 pace

    Heart Rate: Average=154, 99th Percentile=169, max 171
    efficiency=99.8

  13. RUN
    good 4.5 Mi Loop 4.53 mi 00:45 09:52 pace

    Heart Rate: Average=149, 99th Percentile=159, max 160
    efficiency=93.2

  14. RUN
    great 10 mi 01:23 08:19 pace

    Heart Rate: Average=172, 99th Percentile=183, max 186
    efficiency=91.2

  15. RUN
    good 6.2 mi 01:03 10:06 pace

    Heart Rate: Average=152, max 169
    efficiency=88.1

  16. RUN
    good 4.5 Mi Loop 4.5 mi 00:42 09:15 pace

    Heart Rate: Average=156, max 168
    efficiency=93.1

  17. RUN
    great 5 Mi Loop 5.03 mi 00:44 08:43 pace

    Heart Rate: Average=157, max 172
    efficiency=97.8
    Weather: Clear

  18. RUN
    good 8 Mi Training Run 8.27 mi 01:21 09:44 pace

    Heart Rate: Average=156, max 174
    efficiency=88.2

  19. RUN
    good YH 5K Loop 3.05 mi 00:26 08:40 pace

    Efficiency=-288.5
    Weather: Clear, 34c/92f, 55%RH
    Min./Max.: 91.6 'F/94.1 'F; Humidity: 54.7%; Wind Speed: 2.9 mph;

    Lap 1, 08:33, 1.00 miles
    Lap 2, 08:37, 1.00 miles
    Lap 3, 08:43, 1.00 m... read more

  20. RUN
    good Quick 3.5 3.41 mi 00:31 09:12 pace

    Heart Rate: Average=150, max 173
    Efficiency=99
    Weather: Clear, 28c/82f, Min./Max.: 81.3 'F/82.1 'F; Humidity: 45.1%; Wind Speed: 1.4 mph; Precipitation: 0.0mm/h