Holy smokes! Hells yeah, John! on a workout

So awesome!!! on a workout

nice one! on a workout

Great ride on a workout

way to go! on a workout

Once you know the pain of riding inside, then you have my permission to die. on a workout

what a nice goal to work toward to. on a workout

Good one to watch while doing a casual spin. Hope you feel better. You trai... read more

good one! on a workout

I only have one send on that level. . . You made it look V-1, very solid. on a workout

Nice! on a workout

Crankin'. on a workout

Good work, sorry about your legs mang. on a workout

Crushed it! on a workout

Doin' work! on a workout

wow - 82.55 miles!! impressive! well done, John! on a workout

Way to finish the week off, and I hope that elip. heals. on a workout

Doin' work today, nice ride man. Smart of you to switch to the elip. like you... read more

I missed these posts on REV3. Glad you got through it though. I chuckled whe... read more

Nice mileage dude. Good work. on a workout

Odelay holmes. on a workout

fantastic job, John! on a workout

I'd say, best swim I've seen you do I believe. on a workout

Awesome work all around! on a workout

Fuck shit up. Oh, I snooped and saw pics of your bike man. . . I'm actually j... read more

Do work. on a workout

Damn. on a workout

Sorry dude :(. on a workout

Baller swim dude. on a workout

Damn dude. on a workout

Nice work today mang. on a workout

Awesome ride!! on a workout

Sweet man! Awesome! on a workout

Nice swim, get some! on a workout

All in all though, sweet ride. on a workout

Nice dude, Congrats! Kudo's for the spin bike, I don't know how anyone sits o... read more

It takes me like 50 minutes to swim a mile. . . I need to get my shit togethe... read more

Hell yeah John!! on a workout

You forgot the: 1 x losing wedding ring in the locker room w/3 hrs. rest befo... read more

Gnar heat dude!! Nice workout in the heat, that shit has to build some sort o... read more

Striker. Good work, seems you've been scoring well this season! on a workout

Yeah, nice ride! on a workout

Good call man, better than being injured or have that overtraind flu-like fee... read more

DAMN! on a workout

Do work tomorrow. on a workout

I bet it hurts from the flames shooting off of it. on a workout

I'm impressed! 2.5 hours and such a speedy pace!! on a workout

Sweet dude. on a workout

Word. on a workout

you beat me on the first OWS - was planning to go this weekend! which triathl... read more