Miles:
15091 total / 0 in 2018
Goal:

For 2013 I would like to break 2:15 for olympic distance tri. Break 5 hours for Half Iron and if I run a full break 11:30. Also want to boulder V10

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John logged 15091 miles.

Last workout about 4 years ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. VELO
    34 mi 01:40 20.4mph pace

    snapped my rear derailer off...

  2. VELO
    alright Old Stage 18.42 mi 01:11 15.6mph pace

    up and back over old stage. 1591 feet of climbing for the ride.

  3. VELO
    14 mi 01:00 14.0mph pace

    ncar

  4. VELO
    good 13.7 mi 00:57 14.4mph pace

    NCAR

  5. swim
    good Masters 3100 m 01:04 33:13 pace

    Just a brutal set tonight. Hardest I've swam in a while.
    300 free
    300 pull
    20x100 as follows
    100@1:30
    100@1:45
    2x100@1:35
    2x100@1:50
    100@1:25
    2x100@1:45
    2x100@1:40
    3x100@1:50
    2x100@1:30
    100@1:... read more

  6. VELO
    good 77.25 mi 04:10 18.5mph pace

    1 hour warm up
    4xthe following
    20min mod+ w/5 min easy
    5min hard a/5 easy

    Cooldown rest of way back