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John logged 302 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good MacDill AFB, Fl 3 mi 00:29 09:35 pace

    Nice, easy jog this afternoon.

  2. RUN
    good MacDill AFB, Fl 3.23 mi 00:26 07:53 pace

    This mornings run.

  3. RUN
    alright MacDill AFB Track 1.5 mi 00:10:44 07:09 pace

    My worst run for a PT test in about 4 years. Need to concentrate on building my speed back up.

  4. RUN
    St Pete Rock and ROll Half Ma... 13.24 mi 01:50 08:16 pace

    It was freaking cold and windy.

    • Candi M.
      Candi M.

      Agreed! That was one miserable start but I'm glad it got better after we got going. 8:16 pace for you ~ that's awesome!

      over 6 years ago Like

  5. RUN
    3.48 mi 00:30 08:40 pace

    Took it slow for the second half since my half marathon was two days away

  6. RUN
    5.17 mi 00:40 07:40 pace

    Felt good and tried to push myself a little bit to make it uncomfortable slightly.

  7. FIT
    alright 29 jan 12

    Was still feeling my run from yesterday and lifting from Friday.