- Miles:
- 13735 total / 1580 in 2013
- Goal:
Albany Winter Marathon...Black Cat 20 Miler...Lake Waramaug 100K...Las Vegas Marathon...
Johnny Rotten ran: 23 miles at 7:47 pace...
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- 23 miles
- 02:59 time
- 07:47 pace
- 2326 calories
- details
good
Wandering Nomad
23
mi
02:59
07:47 pace
23 miles at 7:47 pace the day after 50k.....felt scary good out there. Started out doing my Bullfrog Hollow Loop down to Lake St. Catherine...rolled through Wells and West Pawlet VT. to Nelsons Farm in Hebron. Took Rte. 22 into the Village of G-ville and back to middle....another little out n back to hit even mileage. Bullfrog Hollow was icy and full of frozen ruts...my overall pace dropped from 7:43 to 7:58...worked hard and steady to drop my pace down to where it ended at 7:47.
amazing training run John. You train harder than anybody I know!
about 1 year ago • Like • 1 person
Stud :)
about 1 year ago • Like
Nice job,Dude!!!!
about 1 year ago
Thank James...That's about the best compliment I could ever ask for. Thanks go to Tammi and Chris as well.....and now Laundry and G-Shopping rule the day!!! Oh, the life....
about 1 year ago • Like
That pace for 23 miles is flying!
about 1 year ago • Like
Thanks Ron. A few years ago I bought Zensah calf sleeves to prove they did nothing for recovery. I have been a believer in them ever since for how well I feel on the second day of my back-to-back long runs.
about 1 year ago • Like
YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love my Zensah too, especially on day two and for the trails (a little shin protection)
about 1 year ago • Like
They keep adding the big names to the race entry Jenn Sheldon and her Beau Skadden are new add ons...will be tough to crack the top 20 by the looks. Think I'll just go take pictures of the sights. *Shrugs* We'll see how it goes though.
about 1 year ago • Like
Yup..almost time to wander to Oregon. Great back to backs this weekend.
about 1 year ago • Like
And thanks for the Nice words Sarah....
about 1 year ago • Like
Thanks....I've got great training partners!!! 4 weeks from today!!! Getting super close now....Thought about starting to pack today....too soon??? ;-))
about 1 year ago • Like
Wow you continue to amaze me great running again john
about 1 year ago • Like
Thanks Kim.... Hope your stay in NY is friendly to you.
about 1 year ago • Like
Thank u john i report to albany then they will send me to long island great 50k yesterday too GEEZ u r amazing
about 1 year ago • Like
I'm more of a Northern guy so I can't speak about what's down that way. Hope your stay goes well though....
about 1 year ago • Like