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John Ehntholt ran: 23 miles at 7:47 pace...
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- 23 miles
- 02:59 time
- 07:47 pace
- 2326 calories
23 miles at 7:47 pace the day after 50k.....felt scary good out there. Started out doing my Bullfrog Hollow Loop down to Lake St. Catherine...rolled through Wells and West Pawlet VT. to Nelsons Farm in Hebron. Took Rte. 22 into the Village of G-ville and back to middle....another little out n back to hit even mileage. Bullfrog Hollow was icy and full of frozen ruts...my overall pace dropped from 7:43 to 7:58...worked hard and steady to drop my pace down to where it ended at 7:47.