Miles:
17926 total / 2279 in 2014
Goal:

2014 goals are behind me now. 2015: Black Cat 20, Boston Marathon.

John Ehntholt ran: 23 miles at 7:47 pace...

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  • 23 miles
  • 02:59 time
  • 07:47 pace
  • 2326 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Wandering Nomad 23 mi 02:59 07:47 pace

23 miles at 7:47 pace the day after 50k.....felt scary good out there. Started out doing my Bullfrog Hollow Loop down to Lake St. Catherine...rolled through Wells and West Pawlet VT. to Nelsons Farm in Hebron. Took Rte. 22 into the Village of G-ville and back to middle....another little out n back to hit even mileage. Bullfrog Hollow was icy and full of frozen ruts...my overall pace dropped from 7:43 to 7:58...worked hard and steady to drop my pace down to where it ended at 7:47.

  • James B.
    James B.

    amazing training run John. You train harder than anybody I know!

    over 2 years ago Like1 person

  • Tammi S.
    Tammi S.

    Stud :)

    over 2 years ago Like

  • Chris B.
    Chris B. Great Performance
    Great Performance:

    Nice job,Dude!!!!

    over 2 years ago

  • John Ehntholt
    John Ehntholt

    Thank James...That's about the best compliment I could ever ask for. Thanks go to Tammi and Chris as well.....and now Laundry and G-Shopping rule the day!!! Oh, the life....

    over 2 years ago Like

  • Ron G.
    Ron G.

    That pace for 23 miles is flying!

    over 2 years ago Like

  • John Ehntholt
    John Ehntholt

    Thanks Ron. A few years ago I bought Zensah calf sleeves to prove they did nothing for recovery. I have been a believer in them ever since for how well I feel on the second day of my back-to-back long runs.

    over 2 years ago Like

  • Lynn G.
    Lynn G.

    YOU ROCK!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! I love my Zensah too, especially on day two and for the trails (a little shin protection)

    over 2 years ago Like

  • John Ehntholt
    John Ehntholt

    They keep adding the big names to the race entry Jenn Sheldon and her Beau Skadden are new add ons...will be tough to crack the top 20 by the looks. Think I'll just go take pictures of the sights. *Shrugs* We'll see how it goes though.

    over 2 years ago Like

  • Heidi W.
    Heidi W.

    Yup..almost time to wander to Oregon. Great back to backs this weekend.

    over 2 years ago Like

  • John Ehntholt
    John Ehntholt

    And thanks for the Nice words Sarah....

    over 2 years ago Like

  • John Ehntholt
    John Ehntholt

    Thanks....I've got great training partners!!! 4 weeks from today!!! Getting super close now....Thought about starting to pack today....too soon??? ;-))

    over 2 years ago Like

  • Kimberly C.
    Kimberly C.

    Wow you continue to amaze me great running again john

    over 2 years ago Like

  • John Ehntholt
    John Ehntholt

    Thanks Kim.... Hope your stay in NY is friendly to you.

    over 2 years ago Like

  • Kimberly C.
    Kimberly C.

    Thank u john i report to albany then they will send me to long island great 50k yesterday too GEEZ u r amazing

    over 2 years ago Like

  • John Ehntholt
    John Ehntholt

    I'm more of a Northern guy so I can't speak about what's down that way. Hope your stay goes well though....

    over 2 years ago Like