Miles:
13749 total / 1594 in 2013
Goal:

Albany Winter Marathon...Black Cat 20 Miler...Lake Waramaug 100K...Las Vegas Marathon...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 37 miles
  • 04:28 time
  • 3891 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Button Falls 7 7 mi 00:46 06:33 pace

    Cold, heavy wind and rain. Bagged my interval workout and did the same tempo run route as I did Thursday when it was warm and sunny. I averaged 6:33 today and was :02 seconds faster overall with ... read more

    about 1 hour ago via Garmin   
  2. Johnny Rotten's Photo Johnny Rotten
    Shared Photo

    about 18 hours ago
  3. Johnny Rotten's Photo Johnny Rotten

    #dailymission Tell us about the first race you ever participated in. What details do you remember most?
    Mr. Rowe challenged us sprinters to run the April Fool's Race in Salem NY that spring... read more

    about 18 hours ago
  4. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Buttons Falls Loop 7 mi 00:46 06:34 pace

    The Doctors and Nurses have their tests....and I have mine.
    7 miles at 6:34 pace.....I'll be ok.

    2 days ago
  5. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Switch Road Loop 10.58 mi 01:21 07:40 pace

    A good run interrupted by 2 Pit Bulls with Bad'ish intent. You can stick up all you want for those dogs....I have no use for them, or the owners who let them run loose.

    4 days ago
    • Judi B.
      Judi B.
      Judi B.

      I know where you can buy some dog spray!!!! That is the one thing that scares me the most. Hope everything worked out ok. Did you run faster than Tim???

      4 days ago • Like

    • Show 3 more comments...
    • Van C.
      Van C.
      Van C.

      Haha some Lady was walking her dog on the bike trail today during my run and she didnt hear me coming up behind me, I said hi and she seemed nice but as I got further away from her she said people shouldnt scare us like that to her dog and then said hes an A$$ Hole haha

      2 days ago • Like

    • Johnny Rotten
      Johnny Rotten
      Johnny Rotten

      I love scaring people like that. I come in Stealth Mode and then say "HEY howyado'in" when I'm right there. It makes me Happy....

      about 17 hours ago • Like

  6. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Williams Bridge Loop 12.1 mi 01:34 07:48 pace

    Oh Geesh, started to talk myself into not running today and maybe do a bike ride. Then the inner coach voice was like "Get your sorry ass out there and lets GO!!!" Well, at least he did... read more

    5 days ago via Garmin   
  7. Johnny Rotten's Photo Johnny Rotten
    Shared Photo

    Who wouldn't want to run here???

    6 days ago
  8. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Tongue Mountain Range 11.05 mi 03:29 18:53 pace

    Switched things up today and went on a group hike with friends...9 of us and 4 summits. I was doing good...then we came to a wooded section with lots of pine needles and broke out into a run explo... read more

    6 days ago via Garmin   
    • Jona F.
      Jona F.
      Jona F.

      I've heard that's a great range! hiked Esther and Whiteface today- but with no running!

      5 days ago • Like

    • Johnny Rotten
      Johnny Rotten
      Johnny Rotten

      I saw your picture...was the sky clear enough for a view??? Great Job Jona!!!

      5 days ago • Like

  9. Johnny Rotten's Photo Johnny Rotten
    RUN
    good 9.1 mi 01:04 07:00 pace

    Ankle was stiff this morning so I waited until this afternoon to run...heat wasn't a factor. Ran 1.5'ish miles on the Rail Trail to get to the high school track....did 8x800 meters with ... read more

    7 days ago via Garmin   
  10. Johnny Rotten's Photo Johnny Rotten
    Shared Photo

    Happy Friday...

    9 days ago
  11. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Rail Trail 7 mi 00:54 07:41 pace

    Started and finished at the Slate Valley Museum so I could take photos of the Rapids on the Mettowee River.

    9 days ago
  12. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Rail Trail 9 mi 01:03 07:00 pace

    0 warmup.
    6 miles in 38:58 = 6:29 pace.
    3 mile cooldown.
    Cinder Rail Trail. Pace stayed @ 6:31-:33 throughout, then dropped in a 6:21 and 6:23 last two miles....nice easy cooldown.

    10 days ago
  13. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Butternut Bend Loop 12 mi 01:35 07:54 pace

    Ran into a local guy half my age at the local 5k a few weekends ago. Thought it might be a good idea for him to join me and my friends once in a while instead of running on his own all the time. ... read more

    11 days ago
  14. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Tour of Wells... 15.55 mi 02:06 08:06 pace

    Spending Morther's Day Morning with Timothy T. in Wells VT. Started at MWA...up and over Sawmill Hill Road...down Endless Brook Road...up Rt. 30...around the back side of Lake St. Catherine o... read more

    13 days ago via Garmin   
  15. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Rail Trail 20 mi 02:35 07:44 pace

    With no big race plans coming up it's nice just to run because that's what I like to do.

    14 days ago via Garmin   
  16. Johnny Rotten's Photo Johnny Rotten
    Shared Photo

    15 days ago
  17. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Roads 10.75 mi 01:19 07:22 pace

    Yet again I tried to get a ticket for running on the interstate. And yet again I got stopped by the troopers after a few miles and told I couldn't run there. And yet again I ran a few miles ... read more

    16 days ago
    • Cassie R.
      Cassie R.
      Cassie R.

      Breakin' the law, breakin' the law. Be a good boy, John.

      16 days ago • Like

    • Show 2 more comments...
    • Cassie R.
      Cassie R.
      Cassie R.

      Yeah, but those troopers are working a hard job, ya know. They have big things to worry about like pulling someone over and a person shooting them without warning. They don't make the rules. Just sayin'....

      15 days ago • Like

    • Johnny Rotten
      Johnny Rotten
      Johnny Rotten

      Bad things can happen to all of us...Boston was a reminder of that. I'm just running way over on the side of the road...I'm not bothering anyone.

      15 days ago • Like

  18. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Rail Trail 8.4 mi 01:04 07:39 pace

    I was early so started solo on the track but didn't get far and it was time to go. A good run with Timo from G-town Track to West Pawlet Round-about and back on the rail trail. Added on a li... read more

    17 days ago
  19. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Mostly Rail Trail 11 mi 01:23 07:32 pace

    Fuck The Rat Race Man....

    18 days ago
  20. Johnny Rotten's Photo Johnny Rotten
    RUN
    good Roads 15 mi 01:51 07:25 pace

    80 degrees....warm muscles are fast muscles. Went for a 10.5-11 mile run but changed it to an out and back at 7.5 miles in. 7.5 miles for me....7.5 miles for Lou P. Pace was a steady 7:25 with ... read more

    19 days ago via Garmin