34494 total / 3582 in 2016

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 22 miles
  • 00:54 time
  • 613 calories
  • 2 workouts
  • This Week time period


  1. walk
    Last weeks walking total 58.1 mi

    So few miles on the bike I need to boost my totals

  2. VELO
    Work 24 mi 01:38 14.7mph pace

    Slow return from work this morning but the moon looked impressive, couldn't seem to catch it with the camera.

  3. VELO
    Coast for breakfast 41.3 mi 02:54 14.2mph pace

    Steady run out with Mr C on some slippy paths.

  4. VELO
    Turbo 15 mi 00:40 22.5mph pace

    Spin before going out

  5. VELO
    Turbo 12 mi 00:30 24.0mph pace

    More spinning

  6. VELO
    Turbo 15 mi 00:38 23.7mph pace

    Started watching Legend, series 1.

  7. VELO
    Turbo 12.5 mi 00:32 23.4mph pace

    Quick spin before tea

  8. VELO
    Work 23.1 mi 01:28 15.8mph pace

    Nice and dry but starting to get really cold (I'm getting soft)

  9. VELO
    Work 23.4 mi 01:31 15.4mph pace

    Starting to get a tad cold

  10. VELO
    Work 23.3 mi 01:32 15.2mph pace

    Trying out the new front light 😄

    • Adrian V.
      Adrian V.

      Eh.....a new front light! What's up with the searchlight or has newcastle airport asked for it back?

      27 days ago Like