Miles:
35263 total / 356 in 2017
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 10 miles
  • 00:26 time
  • 295 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Turbo 10 mi 00:26 23.1mph pace

    Last episode of Mr. Robot

  2. VELO
    Work and back 23.8 mi 01:32 15.5mph pace

    Slow!

  3. VELO
    Turbo 10 mi 00:25 24.0mph pace

    Quick one before work

  4. FIT
    Concept 2 5 km 00:21 06:45 pace

    Still going

  5. VELO
    Turbo 10 mi 00:25 24.0mph pace

    Last few episodes of Mr. Robot to go

    • Jason P.
      Jason P.

      I liked Mr Robot. Have you tried Man in the high Castle or Startup or Sneaky Pete? All worth it.

      2 days ago Like

  6. FIT
    Concept 2 5 km 00:21 06:45 pace

    Gotta keep going

  7. VELO
    Turbo 15 mi 00:37 24.3mph pace

    1st half of the rugby

  8. FIT
    Concept 2 5 km 00:21 06:45 pace

    No. 2

  9. VELO
    Turbo 12 mi 00:29 24.8mph pace

    Late one

  10. FIT
    Concept 2 5 km 00:21 06:45 pace

    First of many (I hope)

  11. VELO
    Newcastle 25 mi 01:46 14.2mph pace

    Steady pedal on the cross bike

    • Jason P.
      Jason P.

      Sorry about this morning John, I didn't feel unwell so much as knackered. I had a ride of a similar distance this evening.

      16 days ago Like

    • John E.
      John E.

      👍

      15 days ago Like

  12. VELO
    Turbo 12 mi 00:30 24.0mph pace

    Good way to watch the rugby

  13. VELO
    Turbo 10 mi 00:27 22.2mph pace

    Still slow

  14. VELO
    Turbo 10 mi 00:27 22.2mph pace

    Getting slower

  15. VELO
    Turbo 10 mi 00:26 23.1mph pace

    Back to the spinning

  16. VELO
    Consett 32 mi 02:35 12.4mph pace

    Out in the cold for a nice breakfast

  17. VELO
    Coast for breakfast 41.4 mi 03:02 13.6mph pace

    I'm getting old!

  18. VELO
    Corbridge 25.4 mi 01:47 14.2mph pace

    Afternoon pedal with Ian, loads of bike about.

  19. VELO
    Turbo 10 mi 00:26 23.1mph pace

    280 watts, steady effort.

  20. VELO
    Tuesday MTB outing 18 mi 02:15 8.0mph pace

    The stats don't look impressive but a hard slog in the difficult conditions.