28947 total / 657 in 2015

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  1. VELO
    Turbo 20 mi 00:51 23.5mph pace

    Finished the Hobbit, not bad.

  2. VELO
    Turbo 15 mi 00:40 22.5mph pace

    The Hobbit part 3

  3. VELO
    Crusoe's for breakfast 44 mi 03:05 14.3mph pace

    At last a real bike ride, good to catch up with the lads.

  4. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Might try riding a real bike again soon

    • Jason P.
      Jason P.

      Leg feeling a bit better? Had a busy week in Barcelona so keen to ride a bike or get my trainers on!

      10 days ago Like

  5. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Watching Leon, the professional.

  6. VELO
    Turbo 12 mi 00:32 22.5mph pace

    Bit of rugby watching, how bad is the Italy- France game?

  7. VELO
    Turbo 18 mi 00:46 23.5mph pace

    Finishing of Fury before work.

  8. VELO
    Turbo 20 mi 00:50 24.0mph pace

    Second instalment of Fury

  9. VELO
    Turbo 16 mi 00:40 24.0mph pace

    Steady spin to get the blood flowing round the knackered calf, started watching Fury and it's excellent so far.

  10. VELO
    Nth Tuesday 18.6 mi 02:00 9.3mph pace

    Torn another calf muscle 😳

    • Jason P.
      Jason P.

      Oh dear ... Have you got a spare calf muscle or a bionic leg? How long do you think recovery will be?

      26 days ago Like

    • Adrian V.
      Adrian V.

      I demand a drugs test.

      26 days ago Like

    • John E.
      John E.

      Drug test usual. 4-5 weeks for full recovery I reckon 😥

      26 days ago Like

  11. VELO
    Work 22.1 mi 01:24 15.8mph pace

    Hard work coming home into that headwind after a 12 hour shift.

  12. VELO
    Work x 2 45 mi 03:00 15.0mph pace

    Not getting any easier

  13. VELO
    Work 22.5 mi 01:30 15.0mph pace

    Is it me or has it been windy all week?

  14. VELO
    Work 24.7 mi 01:42 14.5mph pace

    Hard work getting home again, car still in the garage waiting for a new turbo..... Long story!

  15. VELO
    Work 29.4 mi 02:05 14.1mph pace

    Nice tailwind in and a bloody hard headwind home. Tomorrow looks like it could be even harder :-(

  16. VELO
    Work 22.7 mi 01:39 13.8mph pace

    Headwind going in and coming home...... Nice!

  17. VELO
    Sunday morning pedal 39.4 mi 02:34 15.4mph pace

    JP's turn to have mechanical disasters this morning.

  18. VELO
    Work 23.8 mi 01:34 15.2mph pace

    Nice headwind going in!

  19. VELO
    Turbo 16 mi 00:43 22.3mph pace

    Quick spin watching Suits.

  20. VELO
    Tuesday night MTB outing 18.4 mi 02:01 9.1mph pace

    Bloody freezing in Chopwell woods (-3), one lad ripped his rear mech off so there was much standing around getting cold. Nice and warm in the pub though :-)