35070 total / 163 in 2017

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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John logged 35070 miles.

Last workout 13 days ago. Help get them back on track!

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  1. VELO
    Coast for breakfast 41.4 mi 03:02 13.6mph pace

    I'm getting old!

  2. VELO
    Corbridge 25.4 mi 01:47 14.2mph pace

    Afternoon pedal with Ian, loads of bike about.

  3. VELO
    Turbo 10 mi 00:26 23.1mph pace

    280 watts, steady effort.

  4. VELO
    Tuesday MTB outing 18 mi 02:15 8.0mph pace

    The stats don't look impressive but a hard slog in the difficult conditions.

  5. VELO
    Icy pedal 33.5 mi 02:44 12.3mph pace

    Out with Adrian and Jason for a twitchy ride up the walk and along some slippy paths. No accidents though 👍

  6. VELO
    Muddy MTB outing 35 mi 03:40 9.5mph pace

    Hard work in the mud with the Clara Vale boys, feeling very tired.

  7. VELO
    Turbo 10 mi 00:26 23.1mph pace

    Quick spin between work and going out

  8. VELO
    Corbridge 25 mi 01:35 15.8mph pace

    First time out for a while, nice morning for it.

  9. walk
    Week of walking 47.5 mi

    Steady plod miles

  10. VELO
    Coast for a scone 40.3 mi 02:48 14.4mph pace

    Steady ride with Jason, nice headwind on the way home 😬