30616 total / 2327 in 2015

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 54 miles
  • 04:38 time
  • 3157 calories
  • 3 workouts
  • This Week time period


  1. VELO
    Afternoon spin 15 mi 01:02 14.5mph pace

    Nice to get out in the sun

  2. VELO
    Tuesday MTB muddy fun 18 mi 01:55 9.4mph pace

    Had to estimate some of the miles as I managed to turn my computer off after a tumble. Much mud and spilt a small amount of blood but a great night out.

    • Adrian V.
      Adrian V.

      Tuesday night technical stuff in the dark, I'd have been off the bike many many times.

      3 days ago Like

  3. VELO
    MTB outing 20.8 mi 01:41 12.4mph pace

    Very late night outing with Ian, muddy but quite pleasant. Out at 9pm and back just before 11pm.

  4. VELO
    MTB ride 13.6 mi 01:10 11.7mph pace

    Slow pedal out just to get the lungs working.

  5. VELO
    Turbo 17 mi 00:47 21.7mph pace

    A late night spin

  6. VELO
    Turbo 22 mi 01:00 22.0mph pace

    Rain stopped play so an indoor spin instead

  7. VELO
    MTB ride with the lads 16.7 mi 01:46 9.5mph pace

    Bloody hard work!

  8. VELO
    Turbo 18 mi 00:50 21.6mph pace

    Late night spin

  9. VELO
    Turbo 16 mi 00:42 22.9mph pace

    Catching up on The Strain.

  10. VELO
    Turbo 15 mi 00:41 22.0mph pace

    Early morning spin

  11. VELO
    Coast and back 41.5 mi 03:00 13.8mph pace

    Nice to get out on the old route, back playing up a bit but that's what happens when you get old 😉

  12. VELO
    MTB around Kielder 34 mi 03:30 9.7mph pace

    Great day out and nice to finally give the 29er a proper test.

  13. VELO
    Bike check out 10 mi 00:45 13.3mph pace

    Spin out to check the bike still works

  14. VELO
    Pedal to the shops 8.4 mi 00:45 11.2mph pace

    Popped down to the bike repair man for some bits

  15. VELO
    Turbo 15 mi 00:40 22.5mph pace

    Late spin

  16. VELO
    MTB spin 15 mi 01:05 13.8mph pace

    Playing on the newly built 29er

    • Jason P.
      Jason P.

      Good fun I hope. It'll probably fit me better than you! I'll be on the vintage Marin on Sunday ...

      about 1 month ago Like

  17. VELO
    Turbo 12.5 mi 00:36 20.8mph pace

    Slightly longer than last nights spin

  18. VELO
    Turbo 10 mi 00:26 23.1mph pace

    Sitting the car for 5 hours so needed a spin before bed

  19. VELO
    Work 22.6 mi 01:34 14.4mph pace

    Slow ride to work and back

  20. VELO
    blah Turbo 12 mi 00:30 24.0mph pace

    Quick spin before bed