Miles:
31446 total / 534 in 2016
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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Entries

  1. VELO
    Crusoes 48.5 mi 03:40 13.2mph pace

    Hard work on a blustery morning, no scones due to an oven issue at the cafe so had to do with a sausage and egg sandwich, not training food!

  2. VELO
    MTB 16 mi 01:13 13.2mph pace

    4 mile dog walk followed by a quick spin on the 29er before the rain started.

  3. VELO
    work 22 mi 01:32 14.3mph pace

    No one mentioned to gale force headwind on the return leg :-(

  4. VELO
    Work 25.4 mi 01:51 13.7mph pace

    Up early and not too windy so took the 29er for a spin to work.

  5. FIT
    Row 7 km 00:30 06:53 pace

    Steady one after last nights effort

  6. VELO
    MTB outing with the boys 18.4 mi 02:00 9.2mph pace

    Single speed in the dark, cold and thick mud... I must be mad.

  7. FIT
    Row 10 km 00:43 06:50 pace

    A little bit quicker

  8. VELO
    Sunday pedal 21 mi 01:40 12.6mph pace

    Early spin out with no mates :-(

    • Jason P.
      Jason P.

      Sorry John, a lousy nights sleep and a fully bunged up nose meant I wasn't on good form first thing. I got out later ...

      9 days ago Like

    • Adrian V.
      Adrian V.

      I got as far as the walk in centre....fab.

      8 days ago Like

  9. VELO
    MTB outing 16.3 mi 01:20 12.2mph pace

    Out of all the bikes I chose the single speed MTB to take on the wind with - idiot!

  10. FIT
    Row 10 km 00:43 06:55 pace

    A bit tired by the time I finished

  11. VELO
    Turbo 16 mi 00:43 22.3mph pace

    Spin before going out on a school night

  12. FIT
    Row 10 km 00:43 06:55 pace

    Hard to get motivated but managed a reasonable session

    • Adrian V.
      Adrian V.

      Cracking distant young man, not sure I could manage 10k without fall off or sinking.

      13 days ago Like

    • Adrian V.
      Adrian V.

      Cracking distant young man, not sure I could manage 10k without fall off or sinking.

      13 days ago Like

    • John E.
      John E.

      Cheers, I must admit I was knackered

      12 days ago Like

  13. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Couldn't face going out in the wind

  14. VELO
    Coast trip 43.3 mi 03:10 13.7mph pace

    Crushes with the gang.

  15. FIT
    Row 6 km 00:26 06:58 pace

    Steady

  16. VELO
    Turbo 20 mi 00:54 22.2mph pace

    Sweaty

  17. FIT
    Evening row 7.1 km 00:30 06:48 pace

    Steady pull

  18. VELO
    Turbo 15 mi 00:40 22.5mph pace

    Back too late to go out with the boys so a quick spin followed by a walk to the pub and back with Molly

  19. FIT
    Late row 10 km 00:43 06:55 pace

    A bit faster each time :-)

  20. VELO
    Consett in the snow 48.1 mi 03:47 12.7mph pace

    Fun in the snow but bloody freezing! Lovely breakfast at the Staiths Cafe to finish things off.

    • Jason P.
      Jason P.

      The extremities were a bit cool ... I didn't want to have a pee!

      23 days ago Like