26641 total / 4005 in 2014

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  1. RUN
    Morning run 3.37 mi 00:32 09:25 pace

    Not up to Mr. V's standard but it got me out with the dog.

  2. VELO
    Work and back 23.5 mi 01:47 13.2mph pace

    Newcastle, Yellow road and home via Barlow.

  3. VELO
    Work and back 17.5 mi 01:17 13.6mph pace

    Good fun on the Kona and a few extra miles on the way back

  4. VELO
    Tuesday night MTB fun 21.6 mi 02:06 10.3mph pace

    The lights are essential now the nights are cutting in.

  5. VELO
    Out to see the GNR 30 mi 02:10 13.8mph pace

    Great to see the start of the GNR

  6. walk
    Early morning dog walk 8.5 mi 02:20 16:28 pace

    Not too wet but getting cooler.

  7. VELO
    Work 15.5 mi 01:03 14.8mph pace

    Hot on the return leg

  8. VELO
    Work and back 17.5 mi 01:16 13.8mph pace

    Fun trip in and back on the full bouncer.

  9. VELO
    MTB outing 23 mi 02:15 10.2mph pace

    Great night out in some fantastic weather, lights were needed for the last 30 minutes in the woods. Pie and peas sitting outside the pub (probably the last time this year as it was getting a bit co... read more

    • Jason P.
      Jason P.

      Sounds fun

      12 days ago Like

    • Graham P.
      Graham P.

      Mountain bike? I think I may have one of those in the garage....or hallway.....or bedroom, loft. I need to probably get out and ride it.

      11 days ago Like

  10. VELO
    Coast run 44.1 mi 03:04 14.4mph pace

    Nice ride out

  11. VELO
    Acomb and back 36.6 mi 02:10 16.9mph pace

    Hard work going out and a bit easier on the way back.

  12. FIT
    Late night row 5 km 00:21 06:35 pace

    Felt the need for some exercise

  13. VELO
    Tuesday night MTB ride 26 mi 02:32 10.3mph pace

    Hard first ride in 3 weeks

    • Jason P.
      Jason P.

      Good ride Johnny ... Legs will be spick and span in no time.

      19 days ago Like

  14. VELO
    Spin bike 20 mi 00:45 26.7mph pace

    Fast but felt like hard work, followed by weights.

  15. RUN
    Beach run No. 2 4.15 mi 00:42 10:07 pace

    At least the times are consistent.

  16. RUN
    Beach run 4.15 mi 00:42 10:07 pace

    First exercise for two weeks

  17. VELO
    Ride to wok 6.8 mi 00:26 15.7mph pace

    MTB fun into work

  18. VELO
    Pedal home 10.8 mi 00:51 12.7mph pace

    Up the long drag from Rowlands Gill to Barlow again, hard work!

  19. VELO
    Tuesday night outing 22.8 mi 02:26 9.4mph pace

    Another fun night even if I got nettled all over!

  20. VELO
    Crusoes and back 58.5 mi 03:49 15.3mph pace

    Up to Blyth to pick Martin up then down to Crusoe's for breakfast (joined by Chris). The last leg home was a solitary slog against the wind.