Miles:
29919 total / 1629 in 2015
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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John logged 29919 miles.

Last workout 10 days ago. Help get them back on track!

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Entries

  1. VELO
    Newcastle 19.2 mi 01:14 15.6mph pace

    Quick trip to town to pick Ambers contacts up.

  2. VELO
    Work 22.5 mi 01:31 14.8mph pace

    Headwind both ways, knackered after an 84 hour working week and pedalling in 5 out of 7 days. Looking forward to my holiday next week.

  3. VELO
    Work 22.7 mi 01:23 16.4mph pace

    A bit windy on the return leg

  4. VELO
    Work 22.5 mi 01:15 18.0mph pace

    Getting fitter or favourable conditions? The latter me thinksπŸ˜•

  5. VELO
    Work 22.4 mi 01:18 17.2mph pace

    Very pleasant ride on and back, had some guy trying to catch me but once I realised I made him suffer a bit πŸ˜„

  6. VELO
    Work 22.4 mi 01:24 16.0mph pace

    Nice day for it

  7. VELO
    Penrith pedal out 13.5 mi 01:01 13.3mph pace

    Evening spin before a few pints

  8. VELO
    Tuesday mtb ride 24 mi 02:27 9.8mph pace

    Fun ride round the woods

  9. VELO
    Work and back 27.3 mi 01:43 15.9mph pace

    Nice evening ride in and a lovely morning pedal back along the river

  10. VELO
    Afternoon spin before work 12 mi 00:52 13.8mph pace

    Hot and sweaty spin out followed by a couple of hours sleep.

  11. VELO
    Home 11.7 mi 00:45 15.6mph pace

    Knackered!

  12. VELO
    Into work 15 mi 00:56 16.1mph pace

    Hot head wind, not pleasant.

  13. VELO
    Back home 12.1 mi 00:45 16.1mph pace

    Hot at 7am!

  14. VELO
    Into work 15.3 mi 00:52 17.7mph pace

    Nice evening.

  15. VELO
    Out with the lads 50.4 mi 03:24 14.8mph pace

    Good to get out with the gang for a pedal, chat and a healthy breakfast.

  16. VELO
    Edmundbyers loop 23.2 mi 02:19 10.0mph pace

    Great night out on the moors watching the sun set and coughing my lungs up.

  17. VELO
    Work and back 25 mi 01:34 16.0mph pace

    Bit breezy on the way home

  18. VELO
    Into town 11.3 mi 00:37 18.3mph pace

    Met up with Ann for lunch and threw the bike in the car for the return journey.

  19. VELO
    Work 24.2 mi 01:32 15.8mph pace

    Nice day for it.

  20. VELO
    Tyne spin 25.4 mi 01:54 13.4mph pace

    Late evening pedal with Ian, great to catch up and have a bit of a chin wag.