Miles:
29750 total / 1460 in 2015
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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Entries

  1. VELO
    Work and back 27.3 mi 01:43 15.9mph pace

    Nice evening ride in and a lovely morning pedal back along the river

  2. VELO
    Afternoon spin before work 12 mi 00:52 13.8mph pace

    Hot and sweaty spin out followed by a couple of hours sleep.

  3. VELO
    Home 11.7 mi 00:45 15.6mph pace

    Knackered!

  4. VELO
    Into work 15 mi 00:56 16.1mph pace

    Hot head wind, not pleasant.

  5. VELO
    Back home 12.1 mi 00:45 16.1mph pace

    Hot at 7am!

  6. VELO
    Into work 15.3 mi 00:52 17.7mph pace

    Nice evening.

  7. VELO
    Out with the lads 50.4 mi 03:24 14.8mph pace

    Good to get out with the gang for a pedal, chat and a healthy breakfast.

  8. VELO
    Edmundbyers loop 23.2 mi 02:19 10.0mph pace

    Great night out on the moors watching the sun set and coughing my lungs up.

  9. VELO
    Work and back 25 mi 01:34 16.0mph pace

    Bit breezy on the way home

  10. VELO
    Into town 11.3 mi 00:37 18.3mph pace

    Met up with Ann for lunch and threw the bike in the car for the return journey.

  11. VELO
    Work 24.2 mi 01:32 15.8mph pace

    Nice day for it.

  12. VELO
    Tyne spin 25.4 mi 01:54 13.4mph pace

    Late evening pedal with Ian, great to catch up and have a bit of a chin wag.

  13. VELO
    Work and back 23.2 mi 01:24 16.6mph pace

    Too nice not to.

    • Jason P.
      Jason P.

      Good miles. Are you working this weekend?

      25 days ago Like

    • John E.
      John E.

      Off all weekend. Away on Saturday but available on Sunday.

      25 days ago Like

    • Jason P.
      Jason P.

      Ok, we'll aim to get out on Sunday. It'll be like a blind date, I'll wear a pink carnation.

      24 days ago Like

  14. VELO
    Back from work 12.9 mi 00:48 16.1mph pace

    It's still hard going after working all night but better than sitting in the car, however tired legs may necessitate a motorbike trip to work tonight 😀

  15. VELO
    Into work for N/S 13 mi 00:47 16.6mph pace

    Nice evening for a spin into work past all the bars with people enjoying the sunshine 😕

  16. VELO
    General biking 50 mi 04:00 12.5mph pace

    Peddled into town and met Martin and Mandy for lunch at the Hub, then out with the daft lads on the MTB. Followed by cider, a pie and mushy peas.

  17. VELO
    Corbridge 24.5 mi 01:23 17.7mph pace

    Evening pedal up the valley.

  18. VELO
    Work 27.4 mi 01:54 14.4mph pace

    Sick of the 30mph head wind on the way home after night shift. Car into work tonight.

  19. VELO
    Home after N/S 12.1 mi 01:04 11.3mph pace

    Bloody windy!!!!!!!!

  20. VELO
    In work 15.4 mi 00:54 17.1mph pace

    Sunny ride into work past all the toon revellers.