Miles:
35506 total / 598 in 2017
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 15 miles
  • 00:39 time
  • 443 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Turbo 15 mi 00:39 23.1mph pace

    Pedal to stay out of the rain, got soaked walking the dog.

  2. VELO
    Turbo 20 mi 00:49 24.5mph pace

    Rugby on the TV

  3. FIT
    Cross trainer 2 mi 00:20 10:00 pace

    Cool down

  4. FIT
    Concept 2 5 km 00:21 06:45 pace

    Another episode of 24

  5. VELO
    MTB 16.8 mi 02:03 8.2mph pace

    Muddy ride in the dark

  6. VELO
    Work 23 mi 01:28 15.7mph pace

    Last one of 8 consecutive night shifts, haven't pedalled in for all of them though.

  7. FIT
    Cross trainer 2 mi 00:20 10:00 pace

    Watching the rugby

  8. FIT
    Concept 2 5 km 00:21 06:35 pace

    A bit quicker

  9. VELO
    Work 22.8 mi 01:22 16.7mph pace

    Another nice trip in for nightshift and a pleasant early morning return journey

  10. VELO
    Work round trip 22.8 mi 01:30 15.2mph pace

    Nice trip in and a bit wet coming home

  11. FIT
    Concept 2 3 km 00:12:30 06:42 pace

    Sneaked one in before work

  12. VELO
    Coast 42.7 mi 02:52 14.9mph pace

    Steady but hard with Mr. P setting the pace, he left me in Crawcrook seeking more miles and hills while I limped home.

  13. VELO
    Turbo 12.5 mi 00:30 25.0mph pace

    Spin before heading out for chicken katsu curry

  14. FIT
    Concept 2 5 km 00:21 06:45 pace

    Pre drinks row

  15. FIT
    Concept 2 5 km 00:21 06:45 pace

    Late one

  16. VELO
    Turbo 16 mi 00:40 24.0mph pace

    2nd episode of 24

  17. FIT
    Cross trainer 2 mi 00:20 10:00 pace

    Early morning workout

  18. FIT
    C2 row 5 km 00:21 06:45 pace

    Started watching the new 24

  19. VELO
    Work 11.8 mi 00:41 17.3mph pace

    Slow pedal to work