Miles:
32559 total / 1647 in 2016
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 15 miles
  • 00:39 time
  • 443 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Turbo 15 mi 00:39 23.1mph pace

    Rubbish weather so a quick indoor session

  2. VELO
    Coast 45.7 mi 03:04 14.9mph pace

    Cold and wet but still better than sitting in the house

  3. VELO
    Corbridge 23.2 mi 01:27 16.0mph pace

    Dog walk followed by a quick spin out before breakfast

  4. VELO
    Turbo 20 mi 00:49 24.5mph pace

    Nearly up to date with Game of Thrones

  5. VELO
    Turbo 12 mi 00:30 24.0mph pace

    Poor effort

  6. VELO
    Turbo 17 mi 00:44 23.2mph pace

    Working my way through game of thrones.

  7. VELO
    Turbo 17 mi 00:45 22.7mph pace

    Late one

  8. VELO
    Blyth to the fish quay and back 21.6 mi 01:51 11.7mph pace

    Nice late evening pedal with Martin, started to get a bit chilly towards the end.

  9. RUN
    Afternoon plod 3 mi 00:31 10:20 pace

    Slow going

    • Jason P.
      Jason P.

      Running - was that a grimace? I'm sure you were smiling really.

      11 days ago Like

  10. VELO
    Work 23.5 mi 01:25 16.6mph pace

    Favourable conditions made for a pleasant ride both ways.

  11. VELO
    Turbo 17 mi 00:45 22.7mph pace

    Needed some exercise

  12. VELO
    Turbo 18 mi 00:47 23.0mph pace

    Spinning before work

  13. VELO
    Turbo 15 mi 00:40 22.5mph pace

    Quick one

  14. VELO
    Turbo 20 mi 00:53 22.6mph pace

    2nd season of Game of thrones

  15. VELO
    Bywell loop 21.2 mi 01:13 17.4mph pace

    Nice afternoon for a pedal before work

  16. VELO
    Corbridge and back 23.2 mi 01:17 18.1mph pace

    Spin out before work

    • Jason P.
      Jason P.

      Good stuff ... Went to the Daniel with Lisa yesterday - very nice.

      22 days ago Like

  17. RUN
    Run with Molly 2.4 mi 00:25 10:25 pace

    Not fast but the dog enjoyed it

  18. VELO
    Turbo 20 mi 00:53 22.6mph pace

    Spin before breakfast, started watching Game of Thrones on catchup.

  19. VELO
    Turbo 15 mi 00:40 22.5mph pace

    Spinning

  20. VELO
    Into work and back 24.4 mi 01:39 14.8mph pace

    Reasonable pace going in but pedestrian on the damp return leg.