Miles:
33777 total / 2865 in 2016
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 139 miles
  • 09:47 time
  • 6668 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Last night shift commute 23.6 mi 01:26 16.5mph pace

    And rest 😄

  2. VELO
    Night shift commute 24 mi 01:33 15.5mph pace

    Windy but warm

  3. VELO
    Tuesday night MTB fun 18.3 mi 02:16 8.1mph pace

    Not many miles to show for the effort!

  4. VELO
    3 night shift commutes 73 mi 04:32 16.1mph pace

    Bit soggy on Sunday morning but generally quite pleasant.

  5. VELO
    2 days commute to work 48 mi 03:06 15.5mph pace

    Trying to get some fitness

  6. VELO
    Coast and cafe 46.5 mi 03:15 14.3mph pace

    Steady away on the cross bikes

  7. VELO
    Blyth 45.8 mi 02:46 16.6mph pace

    Up to Blyth for a hair cut. The wind made it interesting on the return leg.

    • Jason P.
      Jason P.

      Ah, so you're back. Hope the hol was good. I bet 46mile on the bike was a good post hol workout!

      18 days ago Like

  8. VELO
    Toon 25.1 mi 01:53 13.3mph pace

    Pottering around the toon watching the GNR.

  9. RUN
    Rugby field run 5 km 00:32 10:08 pace

    Early morning run with Molly

  10. RUN
    Run around the docks 4.5 mi 00:45 10:00 pace

    Nice and quiet in London on a Sunday morning

  11. RUN
    Chesterfield run 5 km 00:30 09:38 pace

    No bike and a need for some exercise, not fast or pretty.

  12. VELO
    Fourstones and back 47.1 mi 02:50 16.6mph pace

    Windy pedal out with Jason.

  13. VELO
    Work 24 mi 01:24 17.1mph pace

    Sliced open the cx bike tyre on the way out so had to run back for a bike change, a bit of cross training.

  14. VELO
    Night shift commute 24.7 mi 01:34 15.8mph pace

    Windy return leg, on the plus side I slept well.

  15. VELO
    Work 23.7 mi 01:32 15.5mph pace

    A bit windy

  16. VELO
    And home to bed 11.7 mi 00:47 14.9mph pace

    Amazing how wobbly you are when you're tired 😴

  17. VELO
    Back to work 11.5 mi 00:38 18.2mph pace

    Bloody punctures! Back to work

  18. VELO
    Home 11.6 mi 00:48 14.5mph pace

    Bit slower

  19. VELO
    Into work 11.5 mi 00:39 17.7mph pace

    Nice evening for a pedal along the quayside

  20. VELO
    Quick pedal 10.4 mi 00:42 14.9mph pace

    Short on time so any-things better than nothing