27308 total / 4672 in 2014

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 40 miles
  • 03:03 time
  • 2079 calories
  • 2 workouts
  • This Week time period


  1. VELO
    MTB Tuesday 22.8 mi 02:18 9.9mph pace

    Surprisingly dry if a little windy

  2. VELO
    Turbo 17.5 mi 00:45 23.3mph pace

    Steady leg loosener

  3. VELO
    Coast and back 50.5 mi 03:20 15.1mph pace

    Bloody windy and hard work keeping up with young Mr. Penny.

    • Jason P.
      Jason P.

      You weren't complaining too much ... Only one little heart rate comment!

      4 days ago Like

  4. VELO
    Hexham along the riverside 30 mi 01:45 17.1mph pace

    Pleasant afternoon pedal.

  5. VELO
    Turbo 20 mi 00:48 25.0mph pace

    Watching "The Strain"

  6. VELO
    Turbo 18 mi 00:46 23.5mph pace

    Quick spin before tea.

  7. VELO
    MTB outing 22.7 mi 02:04 11.0mph pace

    Great night until I fell off 300 yards from home, no major damage just my pride.

  8. VELO
    Turbo 25 mi 01:00 25.0mph pace

    First of many

  9. VELO
    Coast and back 45.2 mi 03:15 13.9mph pace

    Out with Adrian and Ian

  10. RUN
    Work, Millennium, yellow road... 24 mi 01:45 04:22 pace

    No speed in the old legs today. Climb up to Barlow felt like hard work.

  11. VELO
    Tuesday night MTB ride 18.8 mi 01:50 10.3mph pace

    Short and fast (fast for technical off road riding in the dark) :-)

  12. VELO
    Sunday morning road bike outing 49 mi 02:52 17.1mph pace

    Lovely morning spin out with Jason after a bit of a lie in to watch the start of the GP. Cool to start with but warmed up nicely by the time we stopped for coffee at Ponteland.

  13. VELO
    Work 13 mi 00:54 14.4mph pace

    Back via docs and chemist then off to MOT the KTM.

  14. VELO
    Work and back 20.7 mi 01:22 15.1mph pace

    0.5 degrees going in and 17 on the way home, great fun dodging people along the quayside.

  15. VELO
    MTB outing 21 mi 02:00 10.5mph pace

    Unbelievable warm for the time of year!

  16. VELO
    Crusoe's and back 49 mi 03:20 14.7mph pace

    Great pedal out with the guys.

  17. VELO
    Work and back 23 mi 01:44 13.3mph pace

    Back via the Derwent walk and Chopwell woods - windy!

  18. VELO
    Work 21.1 mi 01:16 16.7mph pace

    Back via town with a stiff headwind to battle against

  19. VELO
    Tuesday MTB ride 27.8 mi 02:28 11.3mph pace

    Warm, wet and muddy fun

  20. VELO
    Coast for breakfast 49 mi 03:20 14.7mph pace

    Pleasant morning with a bit of 'pace' on the return leg.