Miles:
35809 total / 902 in 2017
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 17 miles
  • 01:36 time
  • 1130 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Sisters to watch the footie 13.5 mi 01:03 12.9mph pace

    Late night solo return up the yellow path after a good game on the TV

  2. RUN
    Afternoon plod 3.3 mi 00:33 09:50 pace

    Faster than 6mph...... just

  3. VELO
    Work 23.2 mi 01:30 15.5mph pace

    Tough pedal home into the wind after a long weekend

  4. VELO
    Hexham 30 mi 01:44 17.3mph pace

    Windy trip to Hexham

  5. VELO
    Turbo 17.5 mi 00:41 25.6mph pace

    And again

  6. VELO
    Turbo 10 mi 00:24 25.0mph pace

    Late one

  7. RUN
    Another Edinburgh plod 3 mi 00:29 09:39 pace

    Speedy McSpeedy........not.

  8. RUN
    Edinburgh 3.6 mi 00:38 10:33 pace

    Slow plod around the city before breakfast

  9. VELO
    Dry MTB outing 14.5 mi 01:51 7.8mph pace

    Playing in the woods followed by cider in the pub

  10. VELO
    Billy no mates ride 22 mi 01:25 15.5mph pace

    Wingman let me down! Pleasant morning though.

  11. VELO
    Work 22.5 mi 01:28 15.3mph pace

    Bloody cold coming home!

  12. RUN
    Run number 2 3 mi 00:31 10:20 pace

    Still slow 😳

  13. VELO
    Work 23.6 mi 01:35 14.9mph pace

    Windy pedalling back in the morning

  14. VELO
    Hexham 30.7 mi 01:48 17.1mph pace

    Up to Hexham before work, met up with Ann for a spot of lunch.

  15. RUN
    First one for ages 3.34 mi 00:35 10:28 pace

    Slow and steady

  16. VELO
    Turbo 15 mi 00:39 23.1mph pace

    Late spin after doing some Lean Six Sigma revision

  17. FIT
    Cross trainer 3.2 mi 00:30 09:22 pace

    Just to finish off

  18. FIT
    Concept 2 5 km 00:21 06:45 pace

    Row row row your boat....

  19. VELO
    MTB 22 mi 02:08 10.3mph pace

    Another muddy outing

  20. FIT
    Concept 2 5 km 00:21 06:45 pace

    Late one