29069 total / 779 in 2015

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  1. VELO
    Turbo 20 mi 00:51 23.5mph pace

    Steady pedal watching the GP, started in the rain but the sun came out and turned the conservatory into a!

  2. VELO
    Early morning spin 23.3 mi 01:38 14.3mph pace

    A trip out on the Kona to strengthen the old legs up.

  3. VELO
    MTB fun 26 mi 01:56 13.4mph pace

    Little pedal out on the bike just to stretch the legs.

  4. VELO
    Turbo 18 mi 00:45 24.0mph pace

    Late one

  5. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Steady spin

  6. VELO
    Turbo 15 mi 00:39 23.1mph pace

    Trying to get back into it.

  7. VELO
    Turbo 20 mi 00:51 23.5mph pace

    Finished the Hobbit, not bad.

  8. VELO
    Turbo 15 mi 00:40 22.5mph pace

    The Hobbit part 3

  9. VELO
    Crusoe's for breakfast 44 mi 03:05 14.3mph pace

    At last a real bike ride, good to catch up with the lads.

  10. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Might try riding a real bike again soon

    • Jason P.
      Jason P.

      Leg feeling a bit better? Had a busy week in Barcelona so keen to ride a bike or get my trainers on!

      30 days ago Like

  11. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Watching Leon, the professional.

  12. VELO
    Turbo 12 mi 00:32 22.5mph pace

    Bit of rugby watching, how bad is the Italy- France game?

  13. VELO
    Turbo 18 mi 00:46 23.5mph pace

    Finishing of Fury before work.

  14. VELO
    Turbo 20 mi 00:50 24.0mph pace

    Second instalment of Fury

  15. VELO
    Turbo 16 mi 00:40 24.0mph pace

    Steady spin to get the blood flowing round the knackered calf, started watching Fury and it's excellent so far.

  16. VELO
    Nth Tuesday 18.6 mi 02:00 9.3mph pace

    Torn another calf muscle 😳

    • Jason P.
      Jason P.

      Oh dear ... Have you got a spare calf muscle or a bionic leg? How long do you think recovery will be?

      about 1 month ago Like

    • Adrian V.
      Adrian V.

      I demand a drugs test.

      about 1 month ago Like

    • John E.
      John E.

      Drug test usual. 4-5 weeks for full recovery I reckon 😥

      about 1 month ago Like

  17. VELO
    Work 22.1 mi 01:24 15.8mph pace

    Hard work coming home into that headwind after a 12 hour shift.

  18. VELO
    Work x 2 45 mi 03:00 15.0mph pace

    Not getting any easier

  19. VELO
    Work 22.5 mi 01:30 15.0mph pace

    Is it me or has it been windy all week?

  20. VELO
    Work 24.7 mi 01:42 14.5mph pace

    Hard work getting home again, car still in the garage waiting for a new turbo..... Long story!