24417 total / 1781 in 2014

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  1. VELO
    Last pedal before heading home 13.3 mi 00:52 15.3mph pace

    Leg stretch before the drive back.

  2. VELO
    More Peak District hills 20 mi 01:26 14.0mph pace

    2000 feet of climbing, a biting wind and old legs make for a hard pedal.

    • Jason P.
      Jason P.

      You should strava all this stuff and then we can see where you've been. It's only an app with a start/top timing thing ... you can explain how it works to AV in due time.

      1 day ago Like

  3. VELO
    Late spin 17 mi 01:05 15.7mph pace

    Late spin around Chesterfield.

  4. VELO
    good Peak District pedal 20 mi 01:20 15.0mph pace

    First time out with my new Shimano XC60 shoes on..... Very nice apart from the hills, wind and cold.

    • Jason P.
      Jason P.

      Nice looking shoes, I need a new pair and was pondering the Shimano XC50 or the RT82 ...

      2 days ago Like

    • John E.
      John E.

      I can honestly say that straight away they feel REALLY comfortable and very stiff.

      1 day ago Like

  5. VELO
    good Non muddy mtb ride 27.6 mi 02:40 10.4mph pace

    Good ride out with shorts on and cycling mitts! Not too cold riding from the pub home.... Result. :-)

  6. VELO
    good Spin bike 15 mi 00:38 23.7mph pace

    Steady one before doing some weights, feel like I've been run over now!

  7. walk
    Beach walk/run 5 mi 00:01:15 00:15 pace

    Steady walk with a few short sections of slow running followed by a pleasant swim, steam and jacuzzi.

  8. swim
    Pool swim 1200 m 00:25 33:31 pace

    Early morning paddle before the pool got busy.

  9. VELO
    Spin bike 0.12 mi 00:27 0.3mph pace

    Flat out for 10 miles at time trial pace, left a bit of a sweat puddle on the floor.

  10. VELO
    Turbo 17 mi 00:43 23.7mph pace

    Steady spin

  11. VELO
    Muddy mtb ride 23 mi 02:24 9.6mph pace

    Great fun until I went flying over the bars and face planted some mud and rocks! Not too much damage but came home a tad dirty - had to eat my pie and peas standing at the bar.

  12. VELO
    good Hexham, home and Hexham 39.5 mi 02:32 15.6mph pace

    Pedalled home to pick up the kettle and watch the GP qualifying, last mile was 14% uphill to the caravan park :-(

  13. RUN
    First run for ages 1 mi 00:10:00 10:00 pace

    Easy does it, followed by a few strength exercises.

  14. FIT
    Concept 2 7.1 km 00:30 06:48 pace

    Steady row to help strengthen the old back.

  15. VELO
    good Muddy mtb ride 24.4 mi 02:28 9.9mph pace

    Back on the fs bike.

  16. VELO
    Turbo 20 mi 00:49 24.5mph pace

    Back is starting to ease a bit :-)

  17. VELO
    Evening turbo 24 mi 01:00 24.0mph pace

    Catching up on lost miles

  18. VELO
    Morning spin on turbo 12 mi 00:31 23.2mph pace

    Up early so a quick turbo spin. No real bike ride due to bad back...... Shoot me now :-(

  19. VELO
    good Crusoes for breakfast with Ru... 44 mi 02:46 15.9mph pace

    Half an hour late due to Alzheimer's so had to hurry on a bit. Billy no mates for all if the ride.

  20. walk
    6 a.m. dog walk 8.5 mi 02:30 17:38 pace

    Nice start to the day followed by fresh coffee and a bacon sandwich.