Miles:
33473 total / 2561 in 2016
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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John logged 33473 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    Rugby field run 5 km 00:32 10:08 pace

    Early morning run with Molly

  2. RUN
    Run around the docks 4.5 mi 00:45 10:00 pace

    Nice and quiet in London on a Sunday morning

  3. RUN
    Chesterfield run 5 km 00:30 09:38 pace

    No bike and a need for some exercise, not fast or pretty.

  4. VELO
    Fourstones and back 47.1 mi 02:50 16.6mph pace

    Windy pedal out with Jason.

  5. VELO
    Work 24 mi 01:24 17.1mph pace

    Sliced open the cx bike tyre on the way out so had to run back for a bike change, a bit of cross training.

  6. VELO
    Night shift commute 24.7 mi 01:34 15.8mph pace

    Windy return leg, on the plus side I slept well.

  7. VELO
    Work 23.7 mi 01:32 15.5mph pace

    A bit windy

  8. VELO
    And home to bed 11.7 mi 00:47 14.9mph pace

    Amazing how wobbly you are when you're tired 😴

  9. VELO
    Back to work 11.5 mi 00:38 18.2mph pace

    Bloody punctures! Back to work

  10. VELO
    Home 11.6 mi 00:48 14.5mph pace

    Bit slower

  11. VELO
    Into work 11.5 mi 00:39 17.7mph pace

    Nice evening for a pedal along the quayside

  12. VELO
    Quick pedal 10.4 mi 00:42 14.9mph pace

    Short on time so any-things better than nothing

  13. VELO
    Around Belford 31.7 mi 02:26 13.0mph pace

    Playing on the cyclocross bike

  14. VELO
    MTB outing 29.3 mi 03:00 9.8mph pace

    Out to Allensford by some new route and back via some more unknown paths and trails, had an argument with a tree and went through 2 litres of fluid in the first 2 hours. Knackered!

  15. VELO
    MTB loop 12 mi 00:54 13.3mph pace

    Evening pedal in the heat

  16. VELO
    Parkhead cafe 52.8 mi 03:32 14.9mph pace

    Enjoyable morning out, stiff headwind going out but a nice tailwind for the return leg.

  17. VELO
    Home 11.6 mi 00:48 14.5mph pace

    Nice headwind 😥

  18. VELO
    Work 11.5 mi 00:40 17.2mph pace

    Nice trip into work

  19. VELO
    MTB 24.2 mi 02:17 10.6mph pace

    Surprisingly muddy

  20. VELO
    Work 24 mi 01:25 16.9mph pace

    Another night shift pedal