28344 total / 55 in 2015

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 3 miles
  • 00:29 time
  • 363 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Round and round Milton Keynes 3 mi 00:29 09:33 pace

    A bit faster :-)

  2. VELO
    Hexham loop 32.5 mi 02:15 14.4mph pace

    Met up with Jason and picked Ian up on the way past, hard work on the outward leg but a nice tailwind on the return. A bit tired now.

  3. RUN
    Muddy run 3.1 mi 00:34 10:58 pace

    Slow and slippy. Hate running but the dog enjoys it :-)

  4. VELO
    Turbo 16 mi 00:45 21.3mph pace

    After a month off the bike the long road to regaining some fitness begins, I think it's going to hurt!

  5. VELO
    Frosty ride 24.5 mi 01:54 12.9mph pace

    Steady pedal with the lads, cold and a bit slippery but good to get out.

  6. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Spin before walking to the pub, with Molly, to meet the guys for a pint.

  7. VELO
    Crusoe's 48.3 mi 03:19 14.6mph pace

    Good trip out with Adrian and Jason to blow away the cobwebs.

  8. VELO
    Turbo 16 mi 00:40 24.0mph pace

    Afternoon spin before night out.

    • Adrian V.
      Adrian V.

      A night out! Remember to drink plenty of it slows you down tomorrow.

      about 1 month ago Like

  9. VELO
    Turbo 18 mi 00:45 24.0mph pace

    Fitted a quickie in before Ann's works Christmas party.

  10. VELO
    Turbo 15 mi 00:40 22.5mph pace

    The last episode of Guy Martin watched

  11. VELO
    Tuesday MTB ride 19 mi 02:00 9.5mph pace

    Dirty night and not on a good way! Still fun though :-)

  12. VELO
    Crusoe's 45.8 mi 03:21 13.7mph pace

    Cold and windy but good crack with Mr. V

  13. VELO
    Turbo 18 mi 00:47 23.0mph pace

    It's cold outside!

  14. VELO
    MTB Tuesday 17.2 mi 02:00 8.6mph pace

    Mud fest as you can tell by the average speed!

  15. VELO
    Crusoe's for coffee 49.1 mi 03:31 14.0mph pace

    Cold and windy but managed to avoid the showers. Just me and Mr. V for a healthy breakfast at the cafe, watched some nutter walk down the beach in his speedos and go swimming!

  16. VELO
    Turbo 15 mi 00:38 23.7mph pace

    New episode of the Strain

  17. VELO
    Work 20.5 mi 01:20 15.4mph pace

    Nice but cold

  18. VELO
    Turbo 17 mi 00:45 22.7mph pace

    Too cold for me outside, not much warmer on the conservatory!

  19. VELO
    Mtb madness 23.2 mi 02:09 10.8mph pace

    Cold, muddy and fun

  20. VELO
    Crusoes 48.8 mi 03:20 14.6mph pace

    Pleasant morning apart from a mad woman with her dogs on the cycle path leading into tynemouth.

    • Adrian V.
      Adrian V.

      Was she looking at your lycra instead of controlling her dogs?

      about 1 month ago Like