Miles:
18713 total / 2556 in 2013
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 55 miles
  • 02:46 time
  • 1885 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. John E.'s Photo John
    VELO
    good Turbo 20 mi 01:01 19.7mph pace

    Fair weather cyclist.

    about 18 hours ago
  2. John E.'s Photo John
    VELO
    good Turbo 20 mi 01:03 19.0mph pace

    Late one

    3 days ago
  3. John E.'s Photo John
    VELO
    good Turbo 15 mi 00:42 21.4mph pace

    Last episode of Suits :-(

    4 days ago
  4. John E.'s Photo John
    VELO
    good Short pedal around the Peak D... 20.1 mi 01:20 15.1mph pace

    2000 feet of climbing, max HR 185 and an average of 159 bpm. Tenerife is going to hurt!

    6 days ago
  5. John E.'s Photo John
    VELO
    good Matlock Bath and back to Ches... 32 mi 02:06 15.2mph pace

    Aye up its hilly around here.

    7 days ago
    • Jason P.
      Jason P.
      Jason P.

      I hope you didn't get wet. There's been flooding in Newcastle today!

      7 days ago • Like

  6. John E.'s Photo John
    VELO
    good Turbo 15 mi 00:44 20.5mph pace

    Watched the Apprentice. Better than just sitting there doing nowt.

    10 days ago
  7. John E.'s Photo John
    VELO
    good Turbo 15 mi 00:46 19.6mph pace

    Physio, dog walking then a late spin.

    11 days ago
  8. John E.'s Photo John
    VELO
    good Hayden bridge 56.6 mi 03:34 15.9mph pace

    Great morning out with Adrian on the road bikes. Legs still a bit tired after yesterday's efforts.

    13 days ago
  9. John E.'s Photo John
    VELO
    good Chollerford (the long way) 48 mi 02:47 17.2mph pace

    Met up with Jason early doors and headed out into the wind, good miles at an uncomfortable pace #knackered

    14 days ago
  10. John E.'s Photo John
    VELO
    good Turbo 16 mi 00:45 21.6mph pace

    Busy afternoon so just time for a quick turbo.

    15 days ago
  11. John E.'s Photo John
    VELO
    alright Turbo 10 mi 00:32 18.8mph pace

    Gentle spin due to tired legs

    16 days ago
  12. John E.'s Photo John
    VELO
    good Corbridge 24.6 mi 01:25 17.4mph pace

    Late night outing, put the Boardman back in the garage as the sun was disappearing.

    17 days ago
  13. John E.'s Photo John
    VELO
    good Up the Derwent walk to Rowley... 40 mi 02:31 15.9mph pace

    Another early morning spin.

    19 days ago
  14. John E.'s Photo John
    VELO
    good Newbrough and back 41.3 mi 02:17 18.1mph pace

    Out and back for 8.30 to take the girls to the Race for Life. Nice morning.

    20 days ago
  15. John E.'s Photo John
    VELO
    good 3 mi 00:15:00 12.0mph pace

    Trip down to Claravale to find out where the little twat that is bullying Amber lives. Unfortunately no one was in, another day.

    22 days ago
  16. John E.'s Photo John
    VELO
    good work, Derwent walk, Chopwell ... 20.2 mi 01:19 15.3mph pace

    First ride out on the Kona since I rebuilt the back wheel and serviced the forks, seemed OK :-)

    22 days ago
  17. John E.'s Photo John
    VELO
    good Turbo after dog walking 15 mi 00:44 20.5mph pace

    So so

    23 days ago
  18. John E.'s Photo John
    VELO
    good Corbridge, Stagshaw, Wallingt... 42 mi 02:36 16.2mph pace

    Half day and a few miles in the sun with my shorts on! Still a bit of a breeze to make the going hard.

    25 days ago
    • Jason P.
      Jason P.
      Jason P.

      Are those legs licensed? Good idea to take a half day ... I had a good pedal after work but seemed to benefit from the wind and got a good time.

      25 days ago • Like

    • Adrian V.
      Adrian V.
      Adrian V.

      Half day! Nice for some. Not the speedo shorts....outside....in the daylight. Is the blue oyster club open mid week.

      25 days ago • Like

  19. John E.'s Photo John
    VELO
    good Hayden Bridge, Allenheads, Bl... 69 mi 04:30 15.3mph pace

    2 degrees and horizontal rain made for a tough first 40 miles. Snow still lying in the gutters on some of the roads and managed to catch the Tour of the Reservoir on my return leg. There were more ... read more

    27 days ago
    • Jason P.
      Jason P.
      Jason P.

      Great miles Johnny!

      27 days ago • Like

    • Adrian V.
      Adrian V.
      Adrian V.

      Great ride, I couldn't manage the bike today, shoot me now.....bang! Funny I spotted a few support cars covered in bikes last night.

      27 days ago • Like

  20. John E.'s Photo John
    VELO
    good Turbo 20 mi 01:02 19.4mph pace

    Up early, cold and wet outside so a spin on the turbo before coffee and toast. #softlad

    28 days ago