28721 total / 431 in 2015

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 45 miles
  • 03:00 time
  • 2045 calories
  • 1 workouts
  • This Week time period


  1. VELO
    Work x 2 45 mi 03:00 15.0mph pace

    Not getting any easier

  2. VELO
    Work 22.5 mi 01:30 15.0mph pace

    Is it me or has it been windy all week?

  3. VELO
    Work 24.7 mi 01:42 14.5mph pace

    Hard work getting home again, car still in the garage waiting for a new turbo..... Long story!

  4. VELO
    Work 29.4 mi 02:05 14.1mph pace

    Nice tailwind in and a bloody hard headwind home. Tomorrow looks like it could be even harder :-(

  5. VELO
    Work 22.7 mi 01:39 13.8mph pace

    Headwind going in and coming home...... Nice!

  6. VELO
    Sunday morning pedal 39.4 mi 02:34 15.4mph pace

    JP's turn to have mechanical disasters this morning.

  7. VELO
    Work 23.8 mi 01:34 15.2mph pace

    Nice headwind going in!

  8. VELO
    Turbo 16 mi 00:43 22.3mph pace

    Quick spin watching Suits.

  9. VELO
    Tuesday night MTB outing 18.4 mi 02:01 9.1mph pace

    Bloody freezing in Chopwell woods (-3), one lad ripped his rear mech off so there was much standing around getting cold. Nice and warm in the pub though :-)

  10. VELO
    Crusoe's for breakfast 43 mi 03:19 13.0mph pace

    Slowed Adrian and Jason down to a sensible pace, nice fry up at the cafe and a bit warmer on the return leg, -4 on the riverside first thing!

    • Adrian V.
      Adrian V.

      Slowed us down...yeah right oh. Glad we got the trouble free miles in for once.

      21 days ago Like

  11. VELO
    Work and back 24 mi 01:40 14.4mph pace

    First work trip on the bike, still feeling crap with a cold and totally unfit but managed it without collapsing 😷

    • Jason P.
      Jason P.

      Good stuff. Make sure you avoid AV's slippy bit - there's a plaque being installed to commemorate the event.

      22 days ago Like

    • Adrian V.
      Adrian V.

      There's enough white and blood left at the spot.

      22 days ago Like

    • John E.
      John E.

      You're having a few disasters on the bike Mr. V!

      22 days ago Like

  12. VELO
    Turbo 15 mi 00:41 22.0mph pace

    Steady away as I have yet another cold :-(

  13. VELO
    Tuesday night MTB ride 20.2 mi 02:22 8.5mph pace

    Hard work and a tad cold.

  14. VELO
    Not quite to the coast! 32.4 mi 02:30 13.0mph pace

    Had to make an impromptu u-turn due to a slight Mr. V mechanical but still managed to sneak a coffee in at Starbucks on the way back home.

  15. RUN
    Round and round Milton Keynes 3 mi 00:29 09:33 pace

    A bit faster :-)

  16. VELO
    Hexham loop 32.5 mi 02:15 14.4mph pace

    Met up with Jason and picked Ian up on the way past, hard work on the outward leg but a nice tailwind on the return. A bit tired now.

  17. RUN
    Muddy run 3.1 mi 00:34 10:58 pace

    Slow and slippy. Hate running but the dog enjoys it :-)

  18. VELO
    Turbo 16 mi 00:45 21.3mph pace

    After a month off the bike the long road to regaining some fitness begins, I think it's going to hurt!

  19. VELO
    Frosty ride 24.5 mi 01:54 12.9mph pace

    Steady pedal with the lads, cold and a bit slippery but good to get out.

  20. VELO
    Turbo 20 mi 00:52 23.1mph pace

    Spin before walking to the pub, with Molly, to meet the guys for a pint.