32779 total / 1867 in 2016

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  1. VELO
    Around the Derwent reservoir 44.5 mi 02:45 16.2mph pace

    Still don't need a compact setup, not quite yet.

  2. RUN
    Post pedal plod 2.65 mi 00:27 10:03 pace

    At least the dog enjoyed it

  3. VELO
    Early morning MTB outing 20.5 mi 01:28 14.0mph pace

    Nice morning for a spin on the 29er

  4. VELO
    Turbo 12 mi 00:32 22.5mph pace

    All I could face after a long day at work

  5. VELO
    Mtb 14.8 mi 01:35 9.3mph pace

    Steady ride out with a couple of the Tuesday night boys

  6. VELO
    Turbo 15 mi 00:38 23.7mph pace

    Catching up with Game of Thrones before bed

  7. VELO
    Sunday morning pedal 53.4 mi 03:20 16.0mph pace

    Good to get out with the lads for a few miles.

  8. VELO
    Turbo 20 mi 00:51 23.5mph pace

    Catching up with Game of Thrones

  9. VELO
    MTB in the sun 12.9 mi 01:05 11.9mph pace

    A play out on the MTB making the most of the weather.

  10. VELO
    And home 11.7 mi 00:47 14.9mph pace

    Tired 😴

  11. VELO
    Pedal to work 12.8 mi 00:46 16.7mph pace

    A bit cool, dodging the drunks staggering around the quayside and it was only 6:15 pm! The youth of today

  12. VELO
    Turbo 15 mi 00:39 23.1mph pace

    Rubbish weather so a quick indoor session

  13. VELO
    Coast 45.7 mi 03:04 14.9mph pace

    Cold and wet but still better than sitting in the house

  14. VELO
    Corbridge 23.2 mi 01:27 16.0mph pace

    Dog walk followed by a quick spin out before breakfast

  15. VELO
    Turbo 20 mi 00:49 24.5mph pace

    Nearly up to date with Game of Thrones

  16. VELO
    Turbo 12 mi 00:30 24.0mph pace

    Poor effort

  17. VELO
    Turbo 17 mi 00:44 23.2mph pace

    Working my way through game of thrones.

  18. VELO
    Turbo 17 mi 00:45 22.7mph pace

    Late one

  19. VELO
    Blyth to the fish quay and back 21.6 mi 01:51 11.7mph pace

    Nice late evening pedal with Martin, started to get a bit chilly towards the end.

  20. RUN
    Afternoon plod 3 mi 00:31 10:20 pace

    Slow going

    • Jason P.
      Jason P.

      Running - was that a grimace? I'm sure you were smiling really.

      about 1 month ago Like