34069 total / 3157 in 2016

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 112 miles
  • 07:24 time
  • 5044 calories
  • 4 workouts
  • This Week time period


  1. VELO
    Work 23.3 mi 01:32 15.2mph pace

    Well the BBC couldn't have been further away with the forecast if they tried, calm and dry turned out the be torrential rain. Back in from night shift and had to stand in a hot shower for 10 m... read more

  2. VELO
    The Big Opticians 18.6 mi 01:12 15.5mph pace

    Little trip out to pick up some contact lens fluid for Amber

  3. VELO
    Work 24 mi 01:35 15.2mph pace

    Great going in but torturous coming home.

  4. VELO
    The View and back 46.2 mi 03:05 15.0mph pace

    Met Martin for breakfast then picked up Ian on the way past Newcastle for a very wet pedal home.

  5. VELO
    Turbo 16 mi 00:40 24.0mph pace

    And so it begins

  6. VELO
    MTB night 20 mi 02:10 9.2mph pace

    Hard work in the rain and a bit of an off resulted in a dead leg, still sore 😢

  7. VELO
    Two commutes to work 47 mi 03:00 15.7mph pace

    A couple of steady rides with full lights cos it's bloody dark both ways

  8. VELO
    Couple of days commuting 47 mi 02:57 15.9mph pace

    Bit easier on day shift

  9. VELO
    Couple of Peak District outings 49.1 mi 03:15 15.1mph pace

    Just remembered why it's called the PEAK district.

  10. VELO
    Last night shift commute 23.6 mi 01:26 16.5mph pace

    And rest 😄

  11. VELO
    Night shift commute 24 mi 01:33 15.5mph pace

    Windy but warm

  12. VELO
    Tuesday night MTB fun 18.3 mi 02:16 8.1mph pace

    Not many miles to show for the effort!

  13. VELO
    3 night shift commutes 73 mi 04:32 16.1mph pace

    Bit soggy on Sunday morning but generally quite pleasant.

  14. VELO
    2 days commute to work 48 mi 03:06 15.5mph pace

    Trying to get some fitness

  15. VELO
    Coast and cafe 46.5 mi 03:15 14.3mph pace

    Steady away on the cross bikes

  16. VELO
    Blyth 45.8 mi 02:46 16.6mph pace

    Up to Blyth for a hair cut. The wind made it interesting on the return leg.

    • Jason P.
      Jason P.

      Ah, so you're back. Hope the hol was good. I bet 46mile on the bike was a good post hol workout!

      about 1 month ago Like

  17. VELO
    Toon 25.1 mi 01:53 13.3mph pace

    Pottering around the toon watching the GNR.

  18. RUN
    Rugby field run 5 km 00:32 10:08 pace

    Early morning run with Molly

  19. RUN
    Run around the docks 4.5 mi 00:45 10:00 pace

    Nice and quiet in London on a Sunday morning

  20. RUN
    Chesterfield run 5 km 00:30 09:38 pace

    No bike and a need for some exercise, not fast or pretty.