28163 total / 5528 in 2014

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 34 miles
  • 02:40 time
  • 1817 calories
  • 2 workouts
  • This Week time period


  1. VELO
    Turbo 15 mi 00:40 22.5mph pace

    The last episode of Guy Martin watched

  2. VELO
    Tuesday MTB ride 19 mi 02:00 9.5mph pace

    Dirty night and not on a good way! Still fun though :-)

  3. VELO
    Crusoe's 45.8 mi 03:21 13.7mph pace

    Cold and windy but good crack with Mr. V

  4. VELO
    Turbo 18 mi 00:47 23.0mph pace

    It's cold outside!

  5. VELO
    MTB Tuesday 17.2 mi 02:00 8.6mph pace

    Mud fest as you can tell by the average speed!

  6. VELO
    Crusoe's for coffee 49.1 mi 03:31 14.0mph pace

    Cold and windy but managed to avoid the showers. Just me and Mr. V for a healthy breakfast at the cafe, watched some nutter walk down the beach in his speedos and go swimming!

  7. VELO
    Turbo 15 mi 00:38 23.7mph pace

    New episode of the Strain

  8. VELO
    Work 20.5 mi 01:20 15.4mph pace

    Nice but cold

  9. VELO
    Turbo 17 mi 00:45 22.7mph pace

    Too cold for me outside, not much warmer on the conservatory!

  10. VELO
    Mtb madness 23.2 mi 02:09 10.8mph pace

    Cold, muddy and fun

  11. VELO
    Crusoes 48.8 mi 03:20 14.6mph pace

    Pleasant morning apart from a mad woman with her dogs on the cycle path leading into tynemouth.

  12. VELO
    Turbo 18 mi 00:50 21.6mph pace

    Spider-Man 2 second sitting

  13. VELO
    Tuesday night mtb ride 24.8 mi 02:10 11.4mph pace

    Cold, foggy and fun

  14. VELO
    Puncture ride 28 mi 01:58 14.2mph pace

    Not Adrian's best day out on a bike but nice, steady miles for a cold Sunday morning.

  15. VELO
    Turbo 20 mi 00:50 24.0mph pace

    Watching spider man

  16. VELO
    Turbo 16 mi 00:43 22.3mph pace


  17. VELO
    Turbo 23 mi 00:58 23.8mph pace

    Steady away

  18. VELO
    Turbo 25 mi 01:03 23.8mph pace

    Just time for a quick one before heading down to Leeds

  19. VELO
    Turbo 30 mi 01:16 23.7mph pace

    Feeling better 😊

  20. VELO
    Turbo 9 mi 00:24 22.5mph pace

    Felt crap so stopped.

    • Jason P.
      Jason P.

      Hope it's nothing much ... I hear you're window dressing this weekend. Don't get glitter over your balls!

      about 1 month ago Like

    • John E.
      John E.

      I'll try not to :-)

      about 1 month ago Like