Miles:
26436 total / 3801 in 2014
Goal:

To regain my fitness after my little health blip, I won't be competing in any more triathlons though (I think)

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  • 66 miles
  • 05:03 time
  • 3204 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    Acomb and back 36.6 mi 02:10 16.9mph pace

    Hard work going out and a bit easier on the way back.

  2. FIT
    Late night row 5 km 00:21 06:35 pace

    Felt the need for some exercise

  3. VELO
    Tuesday night MTB ride 26 mi 02:32 10.3mph pace

    Hard first ride in 3 weeks

    • Jason P.
      Jason P.

      Good ride Johnny ... Legs will be spick and span in no time.

      3 days ago Like

  4. VELO
    Spin bike 20 mi 00:45 26.7mph pace

    Fast but felt like hard work, followed by weights.

  5. RUN
    Beach run No. 2 4.15 mi 00:42 10:07 pace

    At least the times are consistent.

  6. RUN
    Beach run 4.15 mi 00:42 10:07 pace

    First exercise for two weeks

  7. VELO
    Ride to wok 6.8 mi 00:26 15.7mph pace

    MTB fun into work

  8. VELO
    Pedal home 10.8 mi 00:51 12.7mph pace

    Up the long drag from Rowlands Gill to Barlow again, hard work!

  9. VELO
    Tuesday night outing 22.8 mi 02:26 9.4mph pace

    Another fun night even if I got nettled all over!

  10. VELO
    Crusoes and back 58.5 mi 03:49 15.3mph pace

    Up to Blyth to pick Martin up then down to Crusoe's for breakfast (joined by Chris). The last leg home was a solitary slog against the wind.

  11. VELO
    good Turbo 20 mi 00:40 30.2mph pace

    OK, so not a true indication of speed but as a comparison to my fitness 4 months ago it was 50 watts more and 10 minutes faster so I'm pretty happy.

    • Jason P.
      Jason P.

      Was it an all out 20 mile effort? I'm reading a good book by Michael Hurchinson at the mo about the pursuit of speed on a bike. All bio-physiology etc ... It's confusing! You've got a lot of power and a big engine so it's a good start.

      27 days ago Like

    • John E.
      John E.

      Have you been looking at my BIG engine again? ;-)

      27 days ago Like

    • Jason P.
      Jason P.

      I only see what you put out via webcam ...

      27 days ago Like

  12. RUN
    Wet and warm run 3.25 mi 00:30 09:13 pace

    Sweating!

  13. VELO
    Work, yellow path, Barlow and... 17.5 mi 01:13 14.4mph pace

    Pleasant night and not too hot

  14. VELO
    Sunday morning breakfast spin 48 mi 03:10 15.2mph pace

    Tired legs due to keeping up with Mr. Fit (Vanner)

  15. VELO
    Work and back 27.5 mi 02:09 12.8mph pace

    Got lost in the woods above Prudhoe and ended up in a dodgy area with little shacks and caravans hidden in the trees, thought I was going to have a Deliverance moment

  16. RUN
    Late night plod 3.6 mi 00:34 09:26 pace

    Slow and hot!

  17. VELO
    MTB ride 31.4 mi 02:43 11.6mph pace

    Another great Tuesday night out with the lads, lovely siting outside of the pub till after 10,

  18. VELO
    Chesterfield pedal 26 mi 01:41 15.4mph pace

    Tired legs from this running malarkey and too hot.

  19. RUN
    Cool down run with Amber 1 mi 00:10:25 10:24 pace

    Steady cool down with Amber and Molly.

  20. RUN
    Another Chesterfield run 3 mi 00:26 08:40 pace

    Proof, if proof was needed, that alcohol doesn't make you go faster.