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Freak Of Nature logged 1974 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. I signed up for my first ultra marathon today. Pretty sure I'm not yet fully aware of what I've done. Yes, I will do it completely barefoot, weather permitting. Skin to ground barefoot,... read more

    • Kirt T.
      Kirt T.

      I get the same comments. What barefoot shoes do you wear? Really??? I told another runner at my local 5K, that the biggest problem was replacing my feet every couple hundred miles.

      about 5 years ago Like

    • Freak Of Nature J.
      Freak Of Nature J.

      That's good stuff. Have you found that when you are ready to replace your old 'shoes' the last style is no longer available and you need to get used to a new pair??? Ha ha ha. Or you could always respond, 'I'm not your average barefoot runner, i don't wear those barefoot shoes'.

      about 5 years ago Like

    • Kirt T.
      Kirt T.

      I'm going to use that one next time. Next time someone looks at me strange I'm going to ask them if their feet hurt when they run in those shoes. I think Philly will be a good race for lots of conversations. Nov 18th for my first road half. Did 10 miles yesterday on a hilly course at just 18 sec over my half marathon goal of 2 hours. So i figure a flat course and adrenalin should make up at least 18 seconds

      about 5 years ago Like

  2. walk
    1 mi 00:15:00 15:00 pace

    Yes, I walked a mile between my 7 1/2 mile sets. It felt good.

  3. VELO
    15 mi 01:56 7.8mph pace

    Did 2 rounds of 7 1/2 mile runs with a negative split. Flat, very flat.

  4. VELO
    4 mi 00:33 7.3mph pace

    Easy run on the greenway trails. Flat, very flat.

  5. VELO
    8 mi 00:53 9.1mph pace

    Did some speed work today. It felt good to go fast again.

  6. VELO
    great 2 mi 00:18 6.7mph pace

    Just some warmup runs in the State park with a friend before a race.

  7. RUN
    15.5 mi 01:59 07:40 pace

    Hills training at 2-6 percent grades. Did a one mile loop 15 1/2 times.

  8. VELO
    13.1 mi 00:50 15.7mph pace

    Ride back on the greenway trails after the group run.

  9. RUN
    4.75 mi 00:40 08:25 pace

    Easy group run with mild hills.

  10. VELO
    great 13.1 mi 00:48 16.4mph pace

    Easy ride on the greenway trails to my run workout destination .

  11. I received my 3rd consecutive acceptance letter from the Boston Athletic Association. This Freak of Nature is officially accepted into the 117th Boston Marathon!!! *jumps up and down for joy*

  12. VELO
    great 23.5 mi 01:09 20.4mph pace

    What I thought was an easy ride today turned out to be a pretty fast pace. Happy. A week of rest after the marathon sure paid incredible dividends.

  13. RUN
    great 4.5 mi 01:25 18:53 pace

    Ran trails at Percy Warner Park today with a couple friends. There are hills, hills, hills! It was fun to run slowly and see all the scenery.

  14. RUN
    great Top of Utah Marathon 26.2 mi 03:07 07:09 pace

    The asphalt was a bit rough in places. My bare feet were very thankful to be finished. The cold water running down the road from the irrigation systems was a welcomed relief. Other than that, th... read more

  15. RUN
    great 4.5 mi 00:38 08:26 pace

    Great recovery run 2 days after my race. I did this sandwiched between two 15 mile bike rides. See previous post.

  16. VELO
    great 30 mi 01:45 17.1mph pace

    Great spin recovery ride 2 days after my race. I placed a good recovery run in the middle of it for a bike - run - bike workout. See next post.

  17. Found out today, I placed 3rd in my age group (male 35-39) in this weekend's 1/2 ironman triathlon!!!

  18. Ran the 1/2 ironman distance triathlon Saturday. I finished in 5:05:17 to crush my ultimate goal of 5:20. It was also 59 minutes faster than last year's race. It rained like mad, the wind w... read more

    • Kirt T.
      Kirt T.

      Awesome!!!!
      Great job!!!!

      over 5 years ago Like

    • Mihaela
      Mihaela

      Congrats Jon ! Always setting up the bar high and then going even higher !

      over 5 years ago Like

    • Freak Of Nature J.
      Freak Of Nature J.

      I had some great encouragement from a couple local friends and also from my fellow competitors. Funny, though, not too many of the cyclists I passed had much to offer in the way of support, lol. Must have been because of the rain, yeah, that's probably why.

      over 5 years ago Like

  19. RUN
    13.1 mi 01:40 07:39 pace

    Run portion of the 1/2 ironman distance triathlon