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John logged 1109 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. John D.'s Photo John
    RUN
    Tburg to Covert 5.5 mi 00:55 10:00 pace

    ran after lifting.

    3 months ago
  2. John D.'s Photo John
    VELO
    Ithaca to Covert 20 mi

    nice bike ride by Taughannock overlook - felt strong !

    3 months ago
  3. John D.'s Photo John
    VELO
    Interlaken to Ithaca 19 mi 01:10 16.3mph pace

    first bike ride of 2013 and loved it all bundled up

    3 months ago
  4. John D.'s Photo John
    RUN
    Covert 3 mi 00:30 10:00 pace

    nothin like a run in the morning before work......

    3 months ago
  5. John D.'s Photo John
    RUN
    Tburg to Covert 5.5 mi

    A run after a back workout. went really well

    3 months ago
  6. John D.'s Photo John
    RUN
    Lodi, NY 7 mi 01:07 09:34 pace

    Good run with a buddy until back spasms took hold.

    3 months ago
  7. John D.'s Photo John
    RUN
    Tburg to Covert 7.5 mi

    Finally a long run after some lifting

    3 months ago
  8. John D.'s Photo John
    RUN
    Covert 3 mi

    slow slow slow

    3 months ago
  9. John D.'s Photo John
    RUN
    Tburg sidewalks 4 mi

    It was F ing cold and windy - ready for spring dang it

    3 months ago
  10. John D.'s Photo John
    RUN
    Covert 4 mi

    did 2 mile warm up then 2 mile sprint work then YOGA !

    3 months ago
  11. John D.'s Photo John
    RUN
    Covert 4 mi

    windy and a little chilly

    3 months ago
  12. John D.'s Photo John
    RUN
    Tburg to Covert 5 mi

    Good, very little knee pain. Excited about that ! Gotta really stretch the IT Band @ my age I guess

    3 months ago
  13. John D.'s Photo John
    RUN
    Tipperary Hill Shamrock Run 4 mi 00:34 08:31 pace

    awesome run ! Lots of Irish women

    4 months ago
    • John D.
      John D.
      John D.

      so many people in the way that the first mile was the slowest !

      4 months ago • Like

  14. John D.'s Photo John
    RUN
    Covert to TBurg 5.3 mi

    not too bad. IT band flarin up

    4 months ago
  15. John D.'s Photo John
    RUN
    home 4 mi

    wind , snow , cold didn't stop me !

    4 months ago
  16. John D.'s Photo John
    RUN
    home 3 mi

    after a week off the knee is so so

    4 months ago
  17. John D.'s Photo John
    RUN
    home 3 mi

    after a week off the knee is so so

    4 months ago
  18. John D.'s Photo John
    RUN
    Home 3 mi

    back on the country roads

    4 months ago
  19. John D.'s Photo John
    RUN
    Tburg sidewalks 4 mi

    I think I have got runners knee...... shit !

    4 months ago
  20. John D.'s Photo John
    RUN
    Tburg to Covert - Country Roa... 5 mi

    Tweaky Knee otherwise good

    4 months ago