Miles:
2114 total / 0 in 2018
Goal:

- sub 1:40 half - 1:41:59 @ Tuscaloosa Half 3/8/14 - sub 46:00 10k - 46:05 @ Shamrock Shuffle 10k 3/15/14 - 45:15 unofficial 10k - 500+ miles for 2014

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

John logged 2114 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Alfa Huntingdon Loop (Little ... 6.5 mi 00:50 07:37 pace

    Started running the normal Huntingdon route, but was out in front of the pack and didn't realize that they had gone the old route. Decided to catch them at the cutoff and then found out that ... read more

  2. RUN
    alright Alfa Allendale Loop 4.23 mi 00:33 07:43 pace

    Had issues with cramping and a pinch on the right side of my neck. Probably due to doubling up on workouts today and not hydrating.

    Avg Run Cadence: 176 spm
    Max Run Cadence: 185 spm
    Avg Vertical ... read more

  3. RUN
    good Alfa Huntingdon Loop 4.36 mi 00:33 07:31 pace

    Tried to run a quicker 6, but everyone wanted to run 5. Toward the end of the run, I had that pinch in the right side of my neck, so I slowed down a bit.

    Avg Run Cadence: 176 spm
    Max Run Cadence:... read more

  4. RUN
    good Alfa Huntingdon Loop 4.44 mi 00:35 07:47 pace

    Slowly getting fitness back.

    Avg Run Cadence: 176 spm
    Max Run Cadence: 255 spm
    Avg Vertical Oscillation: 9.8 cm
    Avg Ground Contact Time: 233 ms
    Avg Stride Length: 1.18 m

  5. RUN
    good Alfa Allendale Loop 4.37 mi 00:36 08:10 pace

    First run back from Ohio. Tough. Slow.

    Avg Run Cadence: 174 spm
    Max Run Cadence: 189 spm
    Avg Vertical Oscillation: 9.8 cm
    Avg Ground Contact Time: 241 ms
    Avg Stride Length: 1.14 m

  6. RUN
    good Alfa Huntingdon Loop 4.6 mi 00:35 07:40 pace

    Normal summer run.

    Avg Run Cadence: 177 spm
    Max Run Cadence: 187 spm
    Avg Vertical Oscillation: 9.6 cm
    Avg Ground Contact Time: 231 ms
    Avg Stride Length: 1.18 m

  7. RUN
    good Alfa Huntingdon Loop 5.3 mi 00:43 08:01 pace

    Ran with the Brads. Strained my big toe somewhat yesterday. Started slow then sped up toward the end.

    Avg Run Cadence: 176 spm
    Max Run Cadence: 249 spm
    Avg Vertical Oscillation: 9.6 cm
    Avg Groun... read more

  8. RUN
    good Alfa Allendale Loop 4.55 mi 00:35 07:37 pace

    Hot. Humid. HRM-Run is still acting weird. Connects to watch but no HR info.

    Avg Run Cadence: 177 spm
    Max Run Cadence: 183 spm
    Avg Vertical Oscillation: 9.6 cm
    Avg Ground Contact Time: 230 ms
    Avg ... read more

  9. RUN
    good Alfa Huntingdon Loop 4.6 mi 00:35 07:40 pace

    Stomach was a little upset from the baseball game last night. Started off slowish and then sped up at the end. The extra day of rest gave my legs a bit more bounce.

    Avg Run Cadence: 178 spm
    Max ... read more

  10. RUN
    good Alfa Huntingdon Loop 4.7 mi 00:37 07:53 pace

    I think my son gave me a sinus infection. Also, my HRM-run went crazy with the HR readings. I'll use the HR readings from Monday.

    Avg Run Cadence: 177 spm
    Max Run Cadence: 206 spm
    Avg Verti... read more

  11. RUN
    good Alfa Huntingdon Loop 5.5 mi 00:42 07:41 pace

    Back to normal pace. Hot but felt much better than Friday morning. That was probably the worst run of the summer.

    Avg Run Cadence: 179 spm
    Max Run Cadence: 206 spm
    Avg Vertical Oscillation: 9.4 ... read more

  12. RUN
    alright Alfa Huntingdon + Allendale Loop 8.7 mi 01:17 08:50 pace

    Morning run. Very humid. Clothes were completely soaked. Very slow. Knee started hurting.

    Avg Run Cadence: 177 spm
    Max Run Cadence: 229 spm
    Avg Vertical Oscillation: 9.2 cm
    Avg Ground Contact ... read more

  13. RUN
    good Alfa Huntingdon Loop 4.6 mi 00:39 08:23 pace

    Hot. Humid. Slow.

    Avg Run Cadence: 176 spm
    Max Run Cadence: 191 spm
    Avg Vertical Oscillation: 9.4 cm
    Avg Ground Contact Time: 240 ms
    Avg Stride Length: 1.09 m
    Training Effect : 4.9

  14. RUN
    good Alfa Huntingdon Loop 4.33 mi 00:34 07:52 pace

    Hot. Ran with English and Chris.

    Avg Run Cadence: 176 spm
    Max Run Cadence: 186 spm
    Avg Vertical Oscillation: 9.8 cm
    Avg Ground Contact Time: 233 ms
    Avg Stride Length: 1.16 m

  15. RUN
    good Alfa Huntingdon Loop 5.5 mi 00:40 07:13 pace

    Nice cool day. Gregg was talking trash about running 4 miles at 7:15 during a 7 mile run. I wanted to average better than that on a 6 mile run.

    Avg Run Cadence: 181 spm
    Max Run Cadence: 194 spm
    Av... read more

  16. RUN
    good Alfa Huntingdon Loop 4.65 mi 00:38 08:15 pace

    Thought we were doing a slow 6. Then everyone wanted to just do 5, so I did some 6:30 intervals.

    Avg Run Cadence: 177 spm
    Max Run Cadence: 192 spm
    Avg Vertical Oscillation: 9.2 cm
    Avg Ground Cont... read more

  17. RUN
    good Alfa Allendale Loop 4.46 mi 00:35 07:44 pace

    First run this week. Very humid. Got my HRM-Run working however the strap fell off so advanced stats are a bit off. Need to tighten it.

    Avg Run Cadence: 168 spm
    Max Run Cadence: 191 spm
    Avg Vertic... read more

  18. RUN
    good Alfa Allendale Loop 4.53 mi 00:34 07:36 pace

    Another cooler July day. Chris and I ran a bit quicker.

    Avg Run Cadence: 178 spm
    Max Run Cadence: 186 spm
    Avg Stride Length: 1.19 m

  19. RUN
    good Alfa Huntingdon Loop 5.65 mi 00:45 07:58 pace

    Not as hot today. Ran with English and Gregg. Started off a bit slower and sped up toward the end to get under an 8:00 overall.

    Avg Run Cadence: 177 spm
    Max Run Cadence: 187 spm
    Avg Stride Lengt... read more

  20. RUN
    good Alfa Huntingdon Loop 4.61 mi 00:36 07:49 pace

    Hot. Walked a bit.

    Avg Run Cadence: 179 spm
    Max Run Cadence: 193 spm
    Avg Stride Length: 1.15 m