Nice job John! Good luck this weekend!! on a workout

most excellent achievements! on a workout

On reaching your goal milage, way before the year is finished. on a workout

killing it. on a workout

i'm definitely not catching up to you any time soon, ha. good job. on a workout

The weather is great! Nice miles John! on a workout

Great pace John! on a workout

good for you, John! on a workout

18 miles...WOW!!!! on a workout

Nice miles at a good pace! when is your marathon? on a workout

nice job, john. 15 miles is no cake walk head wind or not. that's a solid p... read more

look at that pace! on a workout

wow. that's some distance. the prospect of running with you is getting scar... read more

logging in some serious miles, john! i need to get into this. on a workout

Fantastic pace John! on a workout

Great pace John! on a workout

Great pace John! on a workout

Nice pace nevertheless! on a workout

Nice run John! on a workout

Good luck on the marathon training! Jax bank is a very fast course... and the... read more

Good job! It was warm today, so not great 5k racing weather... on a workout

Great to meet you! on a workout

That is awesome! Congrats!! on a workout

You are right there about the heat. Good run! You will get used to that ligh... read more

Get well soon! Something is going around all the runners because I was feeli... read more

Awesome half marathon John! on a workout

Indeed nice run! on a workout

WOW!!! good job Johnboy on a workout

Nice run. No it isn't summer here. In summer we can swim through the air at... read more

Way to go John, Great job, I know you have been doing a lot of training. You ... read more

i also got a pr this year too! great job! :))) on a workout

I don't know where my 'good luck' motivation icon went, so good luck again! on a workout

Good luck tomorrow! I look forward to seeing your post-race post! on a workout

Good luck John!!!!! see you down there on a workout

WOW good job once again!!! on a workout

That is an awesome time for a 15K! keep up the amazing work!

Yeah! on a workout

Sweet pace!!! on a workout

River run almost here, looks like your right on track for a PR!! on a workout

Nice run bro very nice!! on a workout

Woot-woot, Good Job john!!! on a workout

Good Job John, kinda of cool this morning? Good improvement on the pace. 18... read more