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- 1224 total / 0 in 2013
1) Run a thousand miles this year. 2) Beat last years River Run time. 3) Get under 21:00 min in a 5K. 4) Run a marathon.
John Depontes ran: Nice running weather,...
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- 6 miles
- 00:45 time
- 07:26 pace
- 571 calories
Nice running weather, 50 deg., overcast and a slight breeze. Wouldn't you know, I finally get rid of my black toe nail and up pops another one. My kids tell me my feet frighten them........lol.