Miles:
1224 total / 0 in 2013
Goal:

1) Run a thousand miles this year. 2) Beat last years River Run time. 3) Get under 21:00 min in a 5K. 4) Run a marathon.

John Depontes ran: Nice running weather,...

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  • 6 miles
  • 00:45 time
  • 07:26 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
6 mi 00:45 07:26 pace

Nice running weather, 50 deg., overcast and a slight breeze. Wouldn't you know, I finally get rid of my black toe nail and up pops another one. My kids tell me my feet frighten them........lol.

over 2 years ago

  • Jimmy D.
    Jimmy D. Nice Job
    Jimmy D. Nice Job:

    River run almost here, looks like your right on track for a PR!!

    over 2 years ago