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- 1224 total / 0 in 2013
1) Run a thousand miles this year. 2) Beat last years River Run time. 3) Get under 21:00 min in a 5K. 4) Run a marathon.
John Depontes ran: Perfect day for a run...
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- 18 miles
- 02:29 time
- 08:17 pace
- 1936 calories
Perfect day for a run. Didn't have to wake up at dark thirty to enjoy the cool weather. Everyone enjoy the weekend.