Miles:
1224 total / 0 in 2013
Goal:

1) Run a thousand miles this year. 2) Beat last years River Run time. 3) Get under 21:00 min in a 5K. 4) Run a marathon.

John Depontes ran: Perfect day for a run...

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  • 18 miles
  • 02:29 time
  • 08:17 pace
  • 1936 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
18 mi 02:29 08:17 pace

Perfect day for a run. Didn't have to wake up at dark thirty to enjoy the cool weather. Everyone enjoy the weekend.

over 1 year ago

  • Jonathan P.
    Jonathan P.
    Jonathan P.

    Awesome run! Yes nice weather today!

    over 1 year ago • Like

  • Angie H.P
    Angie H. You're an Inspiration
    Angie H. You're an Inspiration:

    The weather is great! Nice miles John!

    over 1 year ago

  • John D.
    John D.
    John D.

    Thanks, Angie.

    over 1 year ago • Like

  • Paul
    Paul Great Performance
    Paul Great Performance:

    i'm definitely not catching up to you any time soon, ha. good job.

    over 1 year ago