1224 total / 0 in 2018

1) Run a thousand miles this year. 2) Beat last years River Run time. 3) Get under 21:00 min in a 5K. 4) Run a marathon.

John Depontes ran: Perfect day for a run...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 18 miles
  • 02:29 time
  • 08:17 pace
  • 1936 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
18 mi 02:29 08:17 pace

Perfect day for a run. Didn't have to wake up at dark thirty to enjoy the cool weather. Everyone enjoy the weekend.

  • Jonathan P.
    Jonathan P.

    Awesome run! Yes nice weather today!

    over 6 years ago Like

  • John D.
    John D.

    Thanks, Angie.

    over 6 years ago Like

  • Angie W. You're an Inspiration
    You're an Inspiration:

    The weather is great! Nice miles John!

    over 6 years ago

  • Paul

    i'm definitely not catching up to you any time soon, ha. good job.

    over 6 years ago Like