John
this may be my last run for the year, I'll have to see how I feel after I get off work tomorrow. So far I've exceeded my goal of 1000 miles for the year by 246 miles as well as achieving ... read more
- Miles:
- 1224 total / 0 in 2013
- Goal:
1) Run a thousand miles this year. 2) Beat last years River Run time. 3) Get under 21:00 min in a 5K. 4) Run a marathon.
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John logged 1224 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
6.2 mi 00:47 07:32 pace
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3.1 mi 00:22 07:06 pace
Its been a long time since I ran a 5K, I'll take it.
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6.2 mi 00:48 07:44 pace
Ran this on Tuesday and forgot to post it.
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Merry Christmas/ Happy Hanukkah
I probably won't be on DM until Jan. so I wanted to wish everyone a Merry Christmas/Happy Hanukkah and a safe and Happy New Year!
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RUN
Jacksonville Bank Marathon 26.2 mi 03:51 08:49 pace
Well I finished running my first marathon. I did pretty good for the first 18 miles or so the last 8 I felt like I crashed and burned. I kept up with the 3:30 pace group for 17 miles then they sloo... read more
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Great running today John. Even with the cooler weather, I saw a lot of runners cramp up, and many I talked to hit the wall with anywhere from 3 to 8 left. Congrats on getting in under your goal time. The first marathon is all about taking away some learning experiences. Great job!
over 1 year ago • Like
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GREAT GREAT Job John. now take some time off and enjoy a great accomplishment.
over 1 year ago • Like
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Congrats on your first marathon!
over 1 year ago • Like
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RUN
Woke up to 35 degrees, which is frikin cold for Fl. but perfect for a marathon.........well, here goes.
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RUN
6.2 mi 00:46 07:21 pace
I'm not sure about the time. My Garmin quit on me somewhere after mile 3 so I doubled my time and added a few seconds.
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You KILLED your GARMIN???? LOL! Nice pace...
over 1 year ago • Like
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I did a hard reset and I'm hoping that will take care of the issue its worked in the past and it lasts about 6 month then I have to do it again. It was actually good timing, I'm running my first marathon this weekend and if it quit on me then............well that just wouldn't be good.
over 1 year ago • Like
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RUN
19 mi 02:42 08:31 pace
Well, thats my last long run before the marathon. Actually looking forward to tapering before the race. I'm wore out. I'm used to running over three steep overpasses during my long runs s... read more
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Jax is FLAT with a few extra turns in the neighborhoods, but it is a fast course in good weather! I set my HM PR there. My advice is to pass the house giving out mai tais at mile 23.5 and return only AFTER you have finished the race! Good luck and enjoy it!
over 1 year ago • Like
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I will be out there pacing a friend. We ran miles 4-22 of the course two weekends ago. You will do well. Very flat and fast. Good cover other than the first and last 4 miles. Decent weather to start but will be warming up. on the way back in, try to stay to the sides of San Jose Blvd. under the trees. Even on a cool day, the sunlight can overheat you. Looks live you've had some good training. Excited to see what you do.
over 1 year ago • Like
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Thanks for the advice, David. I'll keep an eye out for you and good luck.
over 1 year ago • Like
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RUN
6.2 mi 00:46 07:27 pace
Perfect day for a run. Sunny, cool and my knee feels great! Just a few more runs before the marathon. Getting antsy!!
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which marathon is that John? I will be in FL (Fort Lauderdale area) Jan 3 - 7 and would love to run a marathon there! Sunny sounds just about right, right now!
over 1 year ago • Like
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The Jacksonville marathon Dec. 18
over 1 year ago • Like
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Good luck there! I see the Disney World Marathon on Jan. 8th. That would be pretty tough for me schedule wise, but I am looking into it. Very expensive race however...
over 1 year ago • Like
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RUN
6.2 mi 00:46 07:26 pace
Ran this yesterday just got around to posting it today. Looking forward to cooler weather this week.
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13.1 mi 01:44 07:54 pace
Not my best but not my worst either. Two more weeks until the marathon.
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6.2 mi 00:47 07:37 pace
Knee feels much better. This was one windy run.
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6.2 mi 00:46 07:27 pace
A nice cool afternoon makes for a good run.
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6.2 mi 00:48 07:39 pace
I had to take off for two weeks due to knee problems. I start running again for a week and come down with a chest cold and three weeks before the marathon. Never fails.
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Good run John! Happy Turkey Day!
over 1 year ago • Like
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RUN
20 mi 02:46 08:18 pace
It was freezing this morning but warmed up quickly. This was a tough run for some reason. Was doing pretty good until mile 17 and then my pace really started dropping. Oh well, there's always ... read more
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Wow nice run from here! Its all relative I DO understand that! Get em next week!
over 1 year ago • Like
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The good thing is you got in another long run. Marathon training is a lot like a savings account, if you consistently put in the deposits even when they are small, by the end you have something substantial...
over 1 year ago • Like
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holy shiz! are you training for a marathon or something! great job! and super duper awesome pace!!!
over 1 year ago • Like
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RUN
6.2 mi 00:46 07:25 pace
I think I'm going to take a couple of days of. I have pains in my hip, knee and shin. A think my body is rebeling against me.
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Great pace John and congrats on blowing your mileage goal out of the water! Happy New Year to you!
over 1 year ago • Like
Great accomplishment John...now get out there and run tomorrow....
over 1 year ago • Like