- Miles:
- 5277 total / 697 in 2012
- Goal:
solid training and fun on the trails
John Cremers ran: Quick after-work run....
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- 4 miles
- 00:31 time
- 08:21 pace
- 389 calories
- details
good
airport access road
3.76
mi
00:31
08:21 pace
Quick after-work run...airport access road and over to the KC-135...
- Gear

