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  • 17 miles
  • 02:27 time
  • 1211 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Pine Mtn before work 3.08 mi 00:31 10:12 pace

    headlamp run before work

  2. VELO
    quick ride before dinner 10.75 mi 00:37 17.5mph pace

    The boss said: "Why don't you go for a quick ride before dinner?"

  3. RUN
    Pine Mtn East 3.08 mi 00:34 11:02 pace

    good little run before work. A little chill in the air, not unpleasant

  4. FIT
    gym before work 00:45

    leg machines, biceps, tricpes and ABS

  5. RUN
    SweetH2O 50k 50 km 05:56 11:26 pace

    The muddiest event I have ever been in. Very happy to finish fifth overall. It was like running in toothpaste and melted snickers bars.

  6. FIT
    gym before work 00:45

    shoulders/chest/back and ABS. SweetH2O 50k tomorrow morning!

  7. VELO
    Home! 'round the 'hood 12 mi 00:45 16.0mph pace

    Got home a little early and got in a ride between weather events... no watch, so time and distance are SWAG

    • Marjorie M.
      Marjorie M.

      nice work in finding the time and opportunity to get in your rides and runs, Springtime is always exciting with what kind of weather we might get

      9 days ago Like1 person

  8. RUN
    Fort Wayne: Treadmill 4.03 mi 00:30 07:26 pace

    Quick run while on the road for work

  9. RUN
    Pine Mtn East 3.08 mi 00:34 10:57 pace

    quick headlamp run before work. SweetH2O this Saturday!

  10. RUN
    Pine Log WMA 16.78 km 02:41 15:23 pace

    Crossed Hanging Mountain. Did a lot of bush-wacking, but never was totally off track. Good prep for some upcoming climbs

  11. RUN
    Lunch: Mtn Brook 4.4 mi 00:38 08:31 pace

    Second run of the day. Much warmer this time around!

  12. RUN
    Pine Mtn East before work 3.08 mi 00:40 13:03 pace

    Ran with a buddy from work. I was a little surprised at the humidity...in April

  13. RUN
    Pine Mtn East loop 3.08 mi 00:33 10:43 pace

    headlamp run before work

    • Marjorie M.
      Marjorie M.

      haven't quite gotten over my lazy winter of sleeping in and doing my runs later, good for you John!

      18 days ago Like

  14. RUN
    Lunch: Sassafras 4.2 mi 00:34 08:09 pace

    Good start to the week

  15. FIT
    gym before work 00:45

    leg amchines/biceps/triceps ABS and hip flexors

  16. FIT
    Run with Greg 3.5 mi 00:35 10:00 pace

    Greg Myers and I ran at Rope Mill after the run. No watch, so time is a guess. Great to catch up with Greg!

  17. RUN
    Rope Mill 6.5 Trail run 6.5 mi 00:53 08:11 pace

    Got to run with some good folks.

  18. VELO
    Cass-Pine Log/Folsom 33.94 mi 02:00 17.0mph pace

    Beautiful Good Friday ride! Saw a loose calf on the road, which was a first. Did not bonk despite wind and whatever.

  19. FIT
    gym before work 00:45

    leg machines/biceps/triceps and ABS

  20. RUN
    Lunch: Mountain Brook 4.4 mi 00:37 08:20 pace

    BEAUTIFUL DAY!! awesome awesome awesome!