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  • 7 miles
  • 01:07 time
  • 816 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Lunch: Sassafras 4.2 mi 00:35 08:18 pace

    I looked down at my watch and was pleasantly surprised....I credit the cooler weather and being completely distracted by work stuff.

  2. RUN
    good Pine Mtn East after work 3.08 mi 00:32 10:21 pace

    great little run

  3. VELO
    good White, Pine log, Clear Creek 74.7 km 02:41 17.3mph pace

    Such a great fall day! I have been neglecting my bike while focused on trail running. This was just what the doctor ordered.

  4. RUN
    good Lunch: mountain brook 4.4 mi 00:38 08:38 pace

    Weather was perfect!

  5. RUN
    Mystery Mountain Marathon 26.2 mi 05:11 11:52 pace

    Got stung, but other got it much worse. Very happy to be tenth overall.

  6. Shared Photo

    Picture of me and my lovely wife working awards at the local United Way Turkey Trot 5k (Run it for the Turkey!) where we volunteer every year. The picture is 2009 and we will be there again this y... read more

  7. RUN
    Pine Mtn: East and Cooper's F... 6.2 mi 01:07 10:47 pace

    Great hilly warmup for the Conti's Climb and all of the fun this Sunday. Mystery Mountain Marathon here I come!

  8. VELO
    Pine Log 39.56 km 01:19 18.7mph pace

    bugs, then rain, then... more bugs

  9. FIT
    good Allatoona pass 2.55 mi 01:17 30:09 pace

    Diana and hiked to some of the old trenches while Christina had rehearsal

  10. RUN
    good Lunch: Mountain Brook 4.4 mi 00:37 08:30 pace

    it turns out that I run faster when angry

  11. RUN
    good Pine mountain east after work 3.08 mi 00:33 10:35 pace

    Nice run between storm cells

  12. RUN
    Red Top 22.1 mi 03:27 09:22 pace

    Wow, what a great day to run!! Lotsa folks on the trails today too. Great prep for Mystery Mountain Marathon next weekend.

  13. RUN
    Lunch: Sassafras 4.2 mi 00:36 08:38 pace

    Great run. I talked briefly with a fellow runner and gave him some info on the Turkey Trot in November.

  14. FIT
    Red Top Visitor center 2.27 km 00:44 30:52 pace

    Evening hike with Diana, Christina and Cindy

  15. RUN
    Lunch: Vaughn Spur 3.7 mi 00:29 07:51 pace

    4x intervals. See, I do speedwork! Honest injun!

  16. FIT
    120 pushups

    Done and Done!

    • Angela M.
      Angela M.

      Don't part of my pushups yesterday I did tricep pushups...boy, do I feel those today! I told Lee I need to do those more!

      23 days ago Like

    • John C.
      John C.

      Hey, triceps pushups are tough! more like wincing than laughing

      22 days ago Like

  17. FIT
    Allatoona Gap 3.41 km 00:53 25:09 pace

    hiked Allatoona gap with Diana while Christina had rehearsal. We saw what might have been a film crew near the turn around.

  18. RUN
    Double summit! 8.15 mi 01:38 11:58 pace

    Pine Mtn: Cooper's fce/East/West and Double summit!!

  19. RUN
    Lunch: Mtn Brook 4.4 mi 00:37 08:23 pace

    Great run. The cooler temps are kicking in!