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  • 3 miles
  • 00:31 time
  • 389 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Lunch: Old Cass high track 3.1 mi 00:31 10:09 pace

    stairs and sprints

  2. FIT
    spin: Road Warrior 11.25 mi 00:45 04:00 pace

    plan b due to weather.

  3. RUN
    Lunch: Old Cass High Track 3.5 mi 00:34 09:37 pace

    stairs and sprints

  4. FIT
    wellness walk for work 3.6 mi 01:39 27:30 pace

    five brave souls lit a candle instead of cursing the darkness

  5. RUN
    after work: Pine Mtn East 3.08 mi 00:34 10:57 pace

    recovery run

  6. RUN
    Georgia Jewel 50 miler 51.4 mi 11:44 13:41 pace

    proud to have gone sub 12 hours on the rocky course. It rained on and off all day and I think that helped...way better than heat. Got to run with some cool folks too.

  7. RUN
    Lunch: Old Cass High track 3.4 mi 00:33 09:36 pace

    ran steps and sprints

  8. RUN
    3.08 mi 00:31 10:02 pace

    After work: pine mtn east and summit

  9. RUN
    Lunch: Mountain Brook 4.4 mi 00:37 08:19 pace

    Great end to the week

  10. FIT
    Wellness Walk for work 3.1 mi 01:51 35:55 pace

    This was a wellness walk for work. Six of us hiked Pine Mtn East loop and the overlook.

  11. RUN
    Lunch: Mtn Brook 4.4 mi 00:38 08:32 pace

    nice little run

  12. VELO
    Rudy York/Cass Pine Log 16.1 mi 00:55 17.5mph pace

    cut this ride short to go home and stretch my hip

  13. RUN
    Lunch: Vaughn Spur 3.7 mi 00:29 07:57 pace

    cooler weather... a couple of dogs to dodge...

  14. RUN
    Lunch: Sassafras 4.2 mi 00:36 08:32 pace

    late logging this one...

  15. RUN
    after work: Pine Log WMA 6.6 mi 01:12 10:57 pace

    Had bigger plans, but Plan B worked out pretty well too... or was this plan C?

  16. RUN
    Lunch: Mountain Brook 4.4 mi 00:37 08:20 pace

    great little run. The weather felt a little cooler

  17. RUN
    Jakes creek and so on to Trem... 25.5 mi 04:49 11:19 pace

    Tough run, all types of trails with a gravel road too. Glad to have that one behind me

  18. RUN
    Cucumber gap to Little River ... 7 mi 01:07 09:34 pace

    great little run from Elkmont campground

  19. VELO
    13.8 mi 00:48 17.1mph pace

    Neighborhood ride so that Sarah and Joy won't give me trouble...

  20. RUN
    Lunch: track 3.5 mi 00:36 10:18 pace

    Ran at the old Cass High track and some stairs while a co worker walked

    • Sarah T.
      Sarah T.

      Nice! I miss track work. No, seriously, I do! Just all the ones near me are locked now.

      about 1 month ago Like1 person

    • John C.
      John C.

      Why did they lock you out? Please share the sordid details!

      about 1 month ago Like

    • Sarah T.
      Sarah T.

      Sadly it's standard practice for most of the metro area tracks. The one I've found that isn't locked isn't safe at 6:00 am when I need to run :-(

      about 1 month ago Like