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  • 6 miles
  • 01:23 time
  • 715 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Lunch: Mountain Brook 4.4 mi 00:37 08:20 pace

    BEAUTIFUL DAY!! awesome awesome awesome!

  2. FIT
    gym before work 00:25

    hip flexors and ABS

  3. RUN
    15% incline treadmill 1.33 mi 00:21 15:47 pace

    15% incline intervals

  4. RUN
    local roads 16.42 mi 02:25 08:48 pace

    road run after returning from camping. A really nice weekend!

  5. Shared Photo

    this was taped to my dresser when I got home Friday. Needless to say, we went camping and I brought no running stuff...

  6. FIT
    gym before work 00:45

    leg machines/biceps/triceps ABS and hip flexor exercises...

  7. RUN
    Lunch: Sassafras 4.2 mi 00:35 08:22 pace

    quick break in the action

  8. VELO
    bike around the 'hood 13.42 mi 00:46 17.4mph pace

    Quick ride around the local roads

  9. FIT
    gym before work 00:45

    shoulders/chest and ABS

  10. FIT
    gym before work 00:25

    hip flexors and P90D

  11. RUN
    treadmill 3.1 mi 00:23 07:29 pace

    treadmill to get the heart pumping

  12. RUN
    Noonday Creek trail 4.64 mi 00:37 08:04 pace

    Dropped my daughter off at her PT and went for a run. Very pleased to have found this trail. Many folks out enjoying the nice afternoon.

  13. VELO
    Clear Creek and Cedar Creek 25.35 mi 01:25 18.0mph pace

    Great ride after work. I almost had issues with an Australian shepherd, but I lucked out.

  14. RUN
    Pine Log Creek 2x Back loop 6 mi 01:04 10:40 pace

    Pine log creek in the rain. did the back loop 2x

  15. RUN
    Pine mountain East 3.08 mi 00:32 10:23 pace

    quick run after work

  16. RUN
    Lunch: Mountain brook 4.4 mi 00:37 08:24 pace

    time is a SWAG. rainy little run

  17. FIT
    gym before work 00:20

    ABS and Hip flexors

  18. RUN
    treadmill 15% 2.09 mi 00:30 14:21 pace

    before work, incline at 15%

  19. FIT
    gym before work 00:45

    leg machines/biceps/triceps - ABS - hip flexors

  20. VELO
    ride near five forks 19.88 mi 01:06 18.0mph pace

    Loving this weather! Great to get in a ride after work.