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  • 54 miles
  • 08:19 time
  • 2225 calories
  • 3 workouts
  • This Week time period


  1. RUN
    3.08 mi 00:31 09:59 pace

    Pine mtn east loop before work. Foggy and muggy but good to get it done

  2. VELO
    Kingston/Cedar Creek/Pleasant... 51.09 mi 02:48 18.2mph pace

    Great ride if not a little windy. My sitz bones yelled "Uncle" (and Great Aunt and Second Cousin too). No rain.

  3. FIT
    Kayak the Etowah 05:00

    Kayaked from Hwy 113 to Euharlee bridge. Not a lot of paddling. Played in the water and caught baby turtles with Diana and Christina

  4. FIT
    Allatoona Gap 2 mi 01:00 30:00 pace

    family hike. Saw the Ospreys

  5. RUN
    Hanging Mountain 8.43 mi 01:51 13:13 pace

    Wow, I picked a great day to not deal with the warm! 66 degrees at the truck! I ran Pine Log WMA up to Hanging Mtn and on the ridgeline. wrong shoes, but a really nice run.

  6. FIT
    gym before work 00:45

    biceps/triceps plus ABS and hip flexors

  7. RUN
    Lunch: Vaughn Spur 3.7 mi 00:29 07:48 pace


  8. RUN
    run commute 5.54 mi 00:43 07:43 pace

    ran to work. Next week, school will be out and there should be even fewer cars.

  9. VELO
    commute home 29.41 mi 01:39 17.9mph pace

    So I drove into work and took the bike home (the long way). I only rode thru two rain storms... but the sun was out.

  10. VELO
    Awesome Saturday ride 48.41 mi 02:41 18.1mph pace

    great ride in the Saturday warmth. Clear Creek/past Buddy's house/Folsom/Pine Log/ White then home. Saw my buddy Scott Holland while we were on the road.

  11. RUN
    run commute to work 5.51 mi 00:43 07:45 pace

    much better route compared to yesterday's run home. Still dark, but things brightened up as I ran.

  12. RUN
    Commute home 6.37 mi 00:59 09:15 pace

    I ran home from work. Not a big fan of the route... I will try a different one in the morning.

  13. RUN
    Lunch: Mountain Brook 4.4 mi 00:38 08:36 pace

    let the heat training begin!

  14. RUN
    Pine Mtn East loop 3.08 mi 00:33 10:42 pace

    Ran the loop before work with a buddy from work. the downpour started at the summit and was very motivating! My buddy got a new PR!

  15. FIT
    Pine Log WMA 2.5 mi 01:30 36:00 pace

    Diana and I went and found an old iron furnace. Awesome day for a hike. Time and distance are a SWAG

  16. VELO
    Spring Place/Kirk/Crowe Springs 18 mi 01:05 16.6mph pace

    time & distance are a SWAG. Bike computer on the fritz. I am needing some heat training for sure. Did my hip flexor routine once I was home.

  17. RUN
    Virginia Beach Boardwalk 3.56 mi 00:31 08:38 pace

    Squeezed in an early run before my son's graduation ceremony at Old Dominion

  18. RUN
    Pine MtnEast 3.08 mi 00:31 10:12 pace

    Great little run before work

  19. VELO
    White/Pine Log/Cass-Pine Log 26.41 mi 01:25 18.7mph pace

    Great little ride before dinner. Could not have asked for a prettier day

  20. RUN
    Lunch: Sassafras 4.2 mi 00:34 08:01 pace

    sunny run at lunch