John
Quick after-work run...airport access road and over to the KC-135...
- Miles:
- 4789 total / 209 in 2012
- Goal:
Half Ironman and Pinhoti 100
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Entries
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RUN
good airport access road 3.76 mi 00:31 08:21 pace
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RUN
good Ran a local group 7.65 mi 01:11 09:17 pace
Found a local run at the mall. Ran by the airport and chatted with some folks
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RUN
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RUN
good Buc's Stadium run 6.4 mi 01:12 11:11 pace
Good after-work run with my buddy Kasra. Did the lollipop around Buccaneer stadium.
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RUN
good Homewood/Cypress/West Shore 4.26 mi 00:45 10:33 pace
Got to run with my Canadian buddy, Kasra in the early Tampa morning
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RUN
good Course Marking at Red Top 4 mi 01:00 15:00 pace
Marked the Homestead loop and some of Sweet Gum for tomorrow's Red Top Rumble. Saw Joel T attempting to train while Aaron, James and I threw not-helpful comments his way. Praying for the rain to ... read more
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RUN
great Epic headlamp run with water! 12.2 mi 03:11 15:37 pace
Epic headlamp run with Joel T! Ran Vineyard Mtn trail, waded across the Etowah river to Cooper's furnace, ran to Pine Mtn East loop, hit the summit, re-crossed the river to Vineyard mountain. Awes... read more
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RUN
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RUN
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Ride on the Silver Comet from Frankies to the Alabama line - March 31, 2012 - Check it out: http://www.meetup.com/Southern-Bicycle-League/events/47718222/
1 person liked what John said -
VELO
good Silver Comet with Diana 19.65 mi 01:45 11.2mph pace
Great ride with Diana from Frankies toward Hiram. First ride of 2012. Great post-ride meal at Frankies.
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walk
good Amiacola Falls family hike 3.7 mi 01:27 23:30 pace
Hiked to the falls with Christina and Diana.
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RUN
good after work: two-a-days 4.26 mi 00:34 07:59 pace
Got in a great run aftwer work....I love two-a-days!
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RUN
good Don't Step on the Grassl 7.55 mi 01:18 10:16 pace
Ran with Tony Read before work and came up on Karl Grassl, which was pretty cool. Looped the mall and ran to Cypress park.
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RUN
good Cypress and Lemon with Tony a... 4.2 mi 00:39 09:17 pace
Met up with Tony and met a new guy, Ramon and went through some Tampa neighborhoods before work. Good run that would only improved if I had not gone to the Hockey Game with the guys from Sales las... read more
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RUN
good Tampa: Westshore mall and Cyp... 5.5 mi 00:47 08:28 pace
Good little run after work...found the "real" mall and the little park near the hotel. Good little stress relief run
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FIT
good Spinning while watching Attac... 12 mi 01:03 05:13 pace
Found a way to squeeze in a workout on a quick weekend.
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RUN
good Bucs stadiumWhere did you run? 6.4 mi 00:52 08:11 pace
Bucs stadium form the hotel. Saw them setting up Grave digger's kiddie park. Hit about 50/50 on the traffic lights...fly home tomorrow...it will be good to get home!
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RUN
good Tuesday: Tampa Stadium 6.4 mi 00:55 08:33 pace
Back to the stadium..saw earth-moving equipt. and monster trucks...lotsa traffic too!
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RUN
good to Tampa stadium and back 6.4 mi 00:53 08:18 pace
Ran from the hotel to Buccaneer's stadium....lotsa traffic and lights...but got there and saw a few monster trucks even!
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I was thinking of doing the Vineyard Mountain trails sometime soon...wonder if Joel and or Greg would be up for it.
13 days ago • Like
Dude, I am in, but I will be out of town after Monday. Thursday after work? We gotta get Joel and Greg too if they are around!
13 days ago • Like