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  1. RUN
    Pine Log WMA 13.1 mi 03:26 15:45 pace

    Zero deer, zero snakes, two turtles and fledgling Blue Jay. Bushwhacking thru poison ivy (that's going to hurt).

  2. RUN
    Lunch: Mountain Brook 4.4 mi 00:38 08:36 pace

    Nice little run

  3. RUN
    Lunch: Vaughn Spur 3.7 mi 00:31 08:16 pace

    not as hot today. I REALLY had to talk myself into this run, but (as always) was really glad that I did.

  4. RUN
    Pint mtn East 3.08 mi 00:50 16:05 pace

    ran/hiked pine mtn with two work buddies before work.

  5. swim
    Upper Stamp Creek Day Use area 2000 yd 00:43 37:28 pace

    I got in a good open water swim and practiced my sighting while Diana kayaked and watched for boats.

  6. RUN
    Cemetery loop 6.51 mi 00:54 08:18 pace

    hot with a nice breeze. The GPS surprised me a little. I have always called this a 10k (6.2 miles) but today it measured 0.3 miles long. I guess that GPS measures long once in a while?

  7. swim
    Red Top Beach 1300 yd 00:30 40:36 pace

    Diana kayaked while I got in my first open-water swim of the year. The water felt great after being in the hot truck!

  8. RUN
    Lunch: Mountain Brook 4.4 mi 00:40 09:06 pace

    Lunch run: mtn brook. Warm and my heart was about one million.

  9. swim
    Lap swim before work 800 yd 00:30 66:00 pace

    First swim of the year. I better get it in gear: triathlon in 26 days!

    • Sarah T.
      Sarah T. Nice Job
      Nice Job:

      Post your workout...I need ideas :-) Which race? I can't keep track!

      13 days ago

    • John C.
      John C.

      Tri the mountains: Blue Ridge July 19. It is a sprint and it has a great finish in downtown Blue Ridge.

      13 days ago Like1 person

    • John C.
      John C.

      my workout is pretty boring:
      50 yds breast stroke warmup
      then I did this four times:
      25 yd breast stroke
      175 yd free style
      with focus on good form more than speed.

      13 days ago Like1 person

  10. RUN
    Pine Mtn East before work 3.08 mi 00:32 10:20 pace

    quick headlamp run before work. I need to come up with a haiku about running through cobwebs in the dark.

  11. VELO
    Carters Lake to Fort Mountain 55.35 mi 03:49 14.5mph pace

    My neighbor, Scott H, and I biked from Carters Lake, well we tried to... Harris Branch did not open until 9:00 and we were there at 7:30... so we found an out-of the -way spot and parked. This wa... read more

    • Sarah T.
      Sarah T.

      Nice! What was the temp like? A little worried about the heat tomorrow on 3G!

      16 days ago Like1 person

    • John C.
      John C.

      We caught a break there. It was overcast and humid for the first half. We climbed up into the clouds/rain at Fort mtn. After we came back down, the sun came out and things started to heat up. I think it was maybe 78 degrees when we started. It might have warmed up to upper 80's when we were done. I would think 3 gap would be pretty comfortable, temp-wise.

      16 days ago Like

    • Sarah T.
      Sarah T.

      Only one way to find out...

      16 days ago Like1 person

  12. RUN
    hotel run 6.31 km 00:33 08:21 pace

    great little run while on the road for work

  13. RUN
    Lunch: Vaughn Spur 3.7 mi 00:30 08:07 pace

    hot run at lunch

  14. VELO
    Silver Comet - Pauling Chambe... 83.2 mi 05:15 15.9mph pace

    Got an early start to avoid the heat. Got my first flat! Raced a deer coming back from Cedartown (guess who Great ride for sure. Probably should have been swimming...oh well.

  15. RUN
    Run to work 5.8 mi 00:47 08:05 pace

    Ran into work in the humid morning. Good start for my day.

  16. VELO
    32.12 mi 01:43 18.7mph pace

    Ride home from work. Not the direct route :-)

  17. FIT
    gym before work 00:45

    chest, shoulders, back plus ABS and hip flexors

  18. RUN
    Lunch: Sassafras 4.2 mi 00:36 08:36 pace

    Well, the heat has arrived. Great little second run for the day.

  19. RUN
    3.08 mi 00:33 10:37 pace

    Pine mtn east loop before work

  20. VELO
    30.46 mi 01:39 18.4mph pace

    Warmed up! Rudy York to old grassdale, white then pine log