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  1. FIT
    Upper Stamp Creek 4 mi 03:00 45:00 pace

    Kayak adventures with Christina and Diana. Upper Stamp Creek. I ended up towing Christina for 3/4's of the trip.

  2. VELO
    good Local loop 'round the 'hood 12.9 mi 00:43 18.0mph pace

    I squeezed in a ride between my daughter's State tumbling meet (she did very well) and our Easter activities. nice day for a quick ride.

  3. VELO
    Clear Creek/Folsom/Spring Place 36 mi 02:04 17.4mph pace

    The legs had no spring in them today. I cut this short, knowing that I was not at my best. First ride on the tri bike ("No Excuses") this year.

  4. Shared Photo

    SweetH2O 50k. In 2009, this was my first race longer that a marathon. Very proud to take home Masters.

  5. RUN
    great SweetH2O 50k 50 km 06:15 12:03 pace

    I won Master's! New revision to the course with a tough out n back section. It got really hot too. But, I think this race brings out the best in me. I had a really good day and am very ple... read more

    • Alex
      Alex Great Performance
      Great Performance:


      7 days ago

  6. VELO
    Quick ride to Pine Log 26.5 mi 01:26 18.4mph pace

    Quick little bike ride. I probably don't need to ride right before SweetH2O on Saturday, but it was too pretty outside not to.

  7. RUN
    Homestead loop 2x plus White ... 9.71 mi 01:52 11:29 pace

    good run, but I cut it a little short with a sore heel. I saw Joel Tapley! Also, scared up a Red-Tailed Hawk. First time running the White Tail trail and it was a cool addition to Homestead.

  8. RUN
    good Pine Mtn and Coopers fce 8.52 mi 01:38 11:33 pace

    I ran the trails at Pine Mtn and Copper's fce. 2x to the summit. A very good run.

  9. VELO
    good After work: White/Pine Log/Fo... 45.47 mi 02:32 17.9mph pace

    Great ride before the rain shows up and soaks the weekend. I saw two turkeys! Just a great evening to be out on the bike

    • Alex

      Cool! It's 11pm and I believe the turkeys just flew by my house. Lol! Spring is here yay!

      16 days ago Like

  10. RUN
    good Intervals: Sassafras 4.2 mi 00:37 08:43 pace

    6x intervals. Really nice day!

  11. swim
    good Upper Stamp Creek 1200 yd 00:35 51:20 pace

    So, first really warm day of the year. Donned the wet suit, Diana and Christina kayaked along while I swam. Based on this swim, it might be ok that Mtn Madness got canceled for next month. I thi... read more

  12. RUN
    good Lunch: Vaughn Spur 3.7 mi 00:29 07:44 pace

    Wow! What a beautiful day to run!

    • Alex
      Alex Great Performance
      Great Performance:

      :-) agree beautiful weather here too

      16 days ago

  13. VELO
    good I fought the law... 16.52 mi 00:56 17.8mph pace

    Weird evening. Jumped into my bike clothes...suddenly, I was not feeling good. So I sat down, felt better. Got stung by a wasp as I put on my shoes... so I rode a completely new route including ... read more

    • Marjorie M.
      Marjorie M. Get Better
      Get Better:

      wow alls well that ends well but sorry about the wasp sting, ugh that must have hurt

      20 days ago

    • John C.
      John C.

      Thanks Marjorie! I was mad that it happened, but maybe it got me moving?

      19 days ago Like

  14. RUN
    Tumbledown 10k at Cooper;s Fu... 10 km

    I helped to create this race. The weather held off and we had a great day on the trails. A big thank you to our volunteers and sponsors!

  15. VELO
    good Pine Log 26.49 mi 01:27 18.2mph pace

    Straight up Cass-Pine Log road...looped Pine Log...thru White and home. Short and sweet.

  16. VELO
    good Clear Creek, Pine Log, White 49.44 mi 02:48 17.6mph pace

    Nice little ride, soaking up the midday sun. Great way to shake off some stress.

  17. RUN
    good Pine Log Creek trail 4.58 mi 00:49 10:37 pace

    I don't run this trail often. It was a nice change.

  18. VELO
    good After work: Folsom/Pine Log/R... 37.58 mi 02:13 16.9mph pace

    Great little ride in the cool night air

  19. swim
    good lap swim 1600 yd 00:30 33:00 pace

    I had to share a lane with some speedsters! whoa, did that push me along!

  20. RUN
    good Red Top Rumble x2 23 mi 04:00 10:26 pace

    Instead of whining about work nixing my race yesterday and the rain canceling my ride today, I chose to run the trails at red top in the rain.