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  • 65 miles
  • 06:11 time
  • 4395 calories
  • 4 workouts
  • This Week time period


  1. VELO
    good North Bartow 71.8 km 02:31 17.7mph pace

    Oh me, oh my, tried to bonk about mile 30. I still had one gel, thank goodness. Pointed the nose toward home and htfu. Beautiful night to ride.

  2. RUN
    after work: Pine Mountain (ag... 7.89 mi 01:28 11:11 pace

    ok, so I probably should have done speedwork... I headed for the trails instead. The local XC team was on the sam trails and scared two deer my way. I saw a king snake as well. Great evening to ... read more

    • Marjorie M.
      Marjorie M.

      oh yes, I would have chosen the trails as well! nice run and snake sighting!

      about 14 hours ago Like

  3. RUN
    good Lunch: Sassafras 4.2 mi 00:37 08:47 pace

    Beautiful day to run!

  4. RUN
    good Pine Mtn: Cooper's fce/East/W... 8.33 mi 01:34 11:19 pace

    Glad to be out on the trails. I was a little disappointed with them amount of trash I found (and picked up).

    • Angela M.
      Angela M.

      Nice job cleaning up, but it's really a shame to hear that :-(

      3 days ago Like

    • Marjorie M.
      Marjorie M.

      hate that, I'm amazed at what I find out in the middle of some of our state parks too, I think it's the bike people

      2 days ago Like

  5. VELO
    good Bartow with Scott, Monika and... 76.3 km 03:22 14.1mph pace

    Nice ride before the heat set in for the day

  6. RUN
    good Lunch: Mountain Brook 4.4 mi 00:40 09:04 pace

    Hot and/or schweadyyyyyy

  7. RUN
    good Pine mtn/ Cooper's furnace 6.1 mi 01:08 11:06 pace

    T storms canceled my ride. Not a drop on the trails... Hot, sweaty run

  8. RUN
    After work: Pine Mtn East 3.08 mi 00:32 10:17 pace

    Rainy run after work.

  9. RUN
    good Lunch: Sassafras 4.2 mi 00:37 08:45 pace

    Good run. Hot and sticky

  10. RUN
    good Fall creek falls: run 10 km 00:49 07:52 pace

    Nice little run by the lake

  11. VELO
    good Fall creek falls: bike 40 km 01:11 21.1mph pace

    Good ride, I pushed the pace every chance I got

  12. swim
    good Fall creek falls: swim 1500 m 00:34 36:31 pace

    Good, not great swim

  13. VELO
    good 'round the 'hood 12.87 mi 00:43 18.1mph pace

    Quick ride to shake the legs out before Sunday's triathlon

  14. RUN
    Lunch: Vaughn Spur 3.7 mi 00:30 08:06 pace

    Nice little run at lunch. Forgot my watch, so the time is a swag

  15. VELO
    good North bartow 32.85 mi 02:15 14.5mph pace

    Rode with my buddy Scott and his wife Monika after work. Beautiful weather made for a nice ride

  16. swim
    After work: OWS at Upper Stam... 1800 yd 00:35 34:13 pace

    Great little swim to keep the cobwebs away. International distance tri this Sunday!

  17. RUN
    good Lunch: Mountain Brook 4.4 mi 00:39 08:51 pace

    Really nice run. It was hot and I was a sweaty mess, but I really enjoyed this run!

  18. RUN
    Red Top 18.5 mi 03:14 10:29 pace

    2x Homestead 2x iron hill plus RTR course. I wanted to run Iron Hill trail to see what was what after the girl was attacked there earlier in the week. There were many folks on the trail, a good ... read more

  19. VELO
    After Work: White/Pine Log/Ca... 36.6 mi 02:07 17.3mph pace

    Good ride, but I had to HTFU to get it done.

  20. VELO
    After Work: Walker/Simpson 18.37 mi 01:05 16.9mph pace

    I took the opportunity to get in a little ride after work. Saw my buddy Scott and Monika and lost a minute or two chatting, but it was good to see them.