John
Nice break in the day. Nice and warm too.
- Miles:
- 7136 total / 1084 in 2013
- Goal:
Half-Iron Triathlon in June.
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Entries
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RUN
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VELO
After Work: North Bartow with... 33.2 mi 02:08 15.6mph pace
Great ride with Scott and Monika. All of our allergies were acting up...but it was a great afternoon to be out and about
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VELO
Ride to Folsom and Pine Log 34.08 mi 01:56 17.7mph pace
Good ride in the middle of the day in the middle of the week. Pretty unusual for me. Nice and hot too. Tried to push the pace.
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RUN
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swim
Open Water Swim 2600 yd 01:10 47:23 pace
Distance and time is a swag. First open water swim without a wetsuit....man, what a difference! I wonder if Macon will be wetsuit legal...hmmmmm.
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VELO
Vineyard to duck derby 2.9 mi 00:41 4.2mph pace
I promised to help with the duck derby teardown. Ran down the trail to meet with the boys.
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RUN
good Homestead At Red Top 5.5 mi 01:05 11:49 pace
did 160 pushups while running a fun trail run. Saw a Momma turkey protecting her babies....
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VELO
After work in the wilds of Ba... 47.7 mi 03:11 15.0mph pace
Rode with Scott and Monika thru Bartow and little of Gordon County. Scott just tuned up my bike and it was like new. Great ride with great people.
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swim
Allatoona swim 2600 yd 01:25 57:32 pace
Distance and time are a SWAG. Christina got to try out her new kayak and Diana dumped hers trying to get in... lotsa fun! Probably my last wetsuit swim for the spring...
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RUN
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VELO
good After work: nice run 35.8 mi 02:19 15.5mph pace
Great ride after work. Scott and Monika took out a new guy from work and then we had a little ride
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RUN
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VELO
good North Bartow with Scott and M... 38.2 mi 02:32 15.0mph pace
Nice ride with Scott and Monika after work. The weather was warm and beautiful.
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swim
Upper Stamp Creek 2500 yd 01:10 49:16 pace
Diana took out the kayak and I donned the wet suit. Great mid-week swim. Time and distance are a SWAG....
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VELO
good Lunch: easybike ride 4.59 mi 00:30 9.3mph pace
My work buddy is trying out his new mountain bike. We took a short spin at lunch.
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VELO
good White and Pine Log 21.5 mi 01:07 19.3mph pace
Rode thru White and Pine Log in North Bartow County. Beautiful day to be on the bike.
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RUN
good Lunch: Mountain Brook 4.4 mi 00:42 09:26 pace
Ran one of my regular routes. Chatted with a guy who asked if I had seen anyone around his house last Thursday (I hadn't). They broke in and stole a 1400 lb gun safe! I kinda hope I would h... read more
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swim
good Open water: Upper Stamp Creek 2200 yd 01:00 48:00 pace
Diana tried out her new kayak and I tried out the new wetsuit. Distance and time are a SWAG
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RUN
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swim
Red Top Beach 700 yd 00:20 50:17 pace
Tried the new wetsuit out. I figured a little rain couldn't mess up a swim, right?
good job!
3 days ago • Like