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  • 9 miles
  • 01:09 time
  • 853 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Lunch: Sassafras 4.28 mi 00:34 07:52 pace

    a nice diversion at lunchtime...

  2. RUN
    Lunch: Mountain Brook 4.45 mi 00:36 08:01 pace

    perfect running weather!

  3. RUN
    Lunch: Sassafras 4.2 mi 00:36 08:40 pace

    Strava lost its mind again... this is my best estimate... beautiful day for a run!

  4. RUN
    Lunch: Mountain Brook 4.4 mi 00:32 07:16 pace

    first run since Pinhoti. Everything seems to be working... GPS seems to have lost its mind (said this was 5.5, not 4.4 miles). Not sure that the time is right...

  5. RUN
    Pinhoti 100 100 mi 25:41 15:24 pace

    My first 100 mile race. Windy/Rainy/Cold. I had an awesome crew and I got to the finish with their aid.

    • Marjorie M.
      Marjorie M. Great Performance
      Great Performance:

      congratulations John, amazing accomplishment, now you have an awesome buckle!

      5 days ago

    • John C.
      John C.

      Thx! it was epic!!

      3 days ago Like

  6. RUN
    Lunch run: Old Cass High stadium 3.4 mi 00:33 09:33 pace

    ran the track and the stadium steps

    • Marjorie M.
      Marjorie M.

      good work John! I was tempted to run the steps on Sauls Mound at Pinson Mounds but I had just run my 20 miler and so afraid I would do damage to myself. Another time another day and I will do it

      22 days ago Like

    • Sarah T.
      Sarah T.

      Jealous. I wish I didn't live ITP, where the lock down all the tracks so we can't get on them or the stadium stairs. Hey, wait, you have a 100 in 2 days...NO MORE RUNNING!

      22 days ago Like

  7. FIT
    spinning: Underworld cont'd 5 mi 00:21 04:07 pace

    I thought I had time to finish the movie, but I was wrong.

    • Marjorie M.
      Marjorie M.

      LOL, when I went to the gym I eavsdropped everyone's conversations, I'm such a nosey parker

      22 days ago Like

  8. FIT
    Spinning: Underworld 11 mi 00:44 03:59 pace

    legs felt great!

  9. RUN
    Old Cass High stadium 4 mi 00:37 09:20 pace

    stairs and sprints. Very pretty outside!

  10. RUN
    Pine mtn East and Cooper's Fu... 6 mi 01:06 11:01 pace

    great run after work

  11. RUN
    4.5 mi 00:51 11:19 pace

    Pine log creek trail. Beautiful leaves and the sun was out!

  12. FIT
    11.5 mi 00:46 04:00 pace

    Spinning: the incredibles

  13. RUN
    Red Top Rumble with double ho... 12.9 mi 02:07 09:50 pace

    GPS says 12.9 and the trail maps say 14.6...arghhhh. Still a great run and two weeks to Pinhoti!

  14. RUN
    North half red top rumble 5.6 mi 00:52 09:13 pace

    worst fall in a long time. dusted myself off an finished.

  15. FIT
    The Return of the King 23 mi 01:32 04:00 pace

    Riders of Rohan! Oaths you have taken! Fulfill them now for Lord and Land!

  16. RUN
    pine mtn east CCW 2.5 mi 00:31 12:21 pace

    This route is 3.1 miles when I hike it with gps... oh well, today gps says it is 2.5

  17. RUN
    after work: Pine Mtn East and... 6.2 mi 01:06 10:40 pace

    good run, finished in the dark with a light

  18. RUN
    Red Top 9.9 mi 01:25 08:35 pace

    2x Iron hill trail with a little Blair witch for good measure. Boy, it sure got dark fast!

  19. RUN
    Lunch: old Cass high track 3.3 mi 00:32 09:39 pace

    ran steps and ball field

  20. RUN
    Lunch: Mountain Brook 4.7 mi 00:36 07:39 pace

    wow! What a great day for a run!