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John logged 14147 miles.

Last workout 10 months ago. Help get them back on track!

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  1. RUN
    dam run 6.2 mi 01:07 10:51 pace

    dam run for 2016

  2. Happy 2016! Last year has been a fun and I hope everyone has solid resolutions for the new year. I will be moving to strava and signing off from daily mile. I hope to see you there.

    • Bob B.
      Bob B.

      I do both because feel wimpy putting tennis on Strava..but I do see you there. Happy 2016

      10 months ago Like

    • Marjorie M.
      Marjorie M.

      Happy New Year John, I am also a Strava athlete, I hope to find you on their website today

      9 months ago Like

  3. RUN
    Cemetery Loop 6.5 mi 00:51 07:47 pace

    good run, no rain

  4. FIT
    good Spin class 15 mi 01:00 04:00 pace

    15 min warm up and 45 min class

  5. FIT
    Family Hike: Keown Falls 2.2 mi 01:17 35:12 pace

    We took advantage of the warm and rainy weather to see Keown Falls. They did not disappoint!

  6. VELO
    'round the 'hood 12.6 mi 00:46 16.3mph pace

    proved once again that spinning is not the same as the real thing

  7. RUN
    Old tumbledown 10k course 6 mi 01:03 10:31 pace

    great run minus the one dog-off-the-leash encounter. A run in the clouds...

  8. FIT
    spin class after work 11.25 mi 00:45 04:00 pace

    overslept and missed my morning run. This was plan "B"

  9. FIT
    spin class before work 11.25 mi 00:45 04:00 pace

    Barely made it, but I was there!

  10. RUN
    Pine Mtn east loop plus 4.1 mi 00:45 10:51 pace

    Pine Mountain East plus. After work. Saw two deer!

  11. RUN
    Lunch: Mtn Brook 4.5 mi 00:37 08:07 pace

    good run with only one dog encounter

  12. FIT
    11.25 mi 00:45 04:00 pace

    Spin before work: bodyplex

  13. RUN
    before work: Pine Mtn East loop 2.9 mi 00:34 11:37 pace

    early run

  14. FIT
    before work spin 11.25 mi 00:45 04:00 pace

    early spin

  15. RUN
    Lunch: Sassafras 4.3 mi 00:34 08:00 pace


  16. FIT
    Spin before work 11.25 mi 00:45 04:00 pace

    The theory that a mid-fifties mountain-biker-dude with a little pouch belly would make for an easy spin class was dis-proven this morning. But my legs feel great now

  17. RUN
    Before work: Pine Mtn East 2.97 mi 00:35 11:41 pace

    great way to start my day.

  18. RUN
    Lunch: Mountain Brook 4.4 mi 00:36 08:08 pace

    nice run in the cooler temperatures

  19. RUN
    Lunch: old Cass High track an... 3.23 mi 00:37 11:20 pace

    ran steps and the track in the rain

  20. RUN
    Lunch: Sassafras 4.28 mi 00:34 07:52 pace

    a nice diversion at lunchtime...