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  • 24 miles
  • 02:23 time
  • 1701 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Pine mountain East 3.08 mi 00:30 09:53 pace

    Wow! What a difference a week or so can make on the fall colors! Beautiful run this evening

  2. RUN
    good after work: cottages 4 mi 00:31 07:41 pace

    missed my run at lunch and this was a nice substitute

  3. VELO
    good After work: Around the 'hood 20.25 km 00:44 17.3mph pace

    Too nice not to jump on the bike. A quick ride before dinner.

  4. RUN
    Lunch: Mountain Brook 4.4 mi 00:38 08:41 pace

    The weather was a little more summery, but i really felt good to get out.

    • Marjorie M.
      Marjorie M.

      rocking it out John despite the heat, let's enjoy it while we can I think the cold runs will be coming soon ...

      3 days ago Like1 person

  5. RUN
    good Red Top: Homestead from VC 5.5 mi 00:49 08:58 pace

    great little run, warmer than expected. I had to cut it short for scheduling purposes... I really needed to do ten.

  6. RUN
    good Lunch: Sassafras 4.2 mi 00:35 08:18 pace

    I looked down at my watch and was pleasantly surprised....I credit the cooler weather and being completely distracted by work stuff.

  7. RUN
    good Pine Mtn East after work 3.08 mi 00:32 10:21 pace

    great little run

  8. VELO
    good White, Pine log, Clear Creek 74.7 km 02:41 17.3mph pace

    Such a great fall day! I have been neglecting my bike while focused on trail running. This was just what the doctor ordered.

  9. RUN
    good Lunch: mountain brook 4.4 mi 00:38 08:38 pace

    Weather was perfect!

  10. RUN
    Mystery Mountain Marathon 26.2 mi 05:11 11:52 pace

    Got stung, but other got it much worse. Very happy to be tenth overall.

  11. Shared Photo

    Picture of me and my lovely wife working awards at the local United Way Turkey Trot 5k (Run it for the Turkey!) where we volunteer every year. The picture is 2009 and we will be there again this y... read more

  12. RUN
    Pine Mtn: East and Cooper's F... 6.2 mi 01:07 10:47 pace

    Great hilly warmup for the Conti's Climb and all of the fun this Sunday. Mystery Mountain Marathon here I come!

  13. VELO
    Pine Log 39.56 km 01:19 18.7mph pace

    bugs, then rain, then... more bugs

  14. FIT
    good Allatoona pass 2.55 mi 01:17 30:09 pace

    Diana and hiked to some of the old trenches while Christina had rehearsal

  15. RUN
    good Lunch: Mountain Brook 4.4 mi 00:37 08:30 pace

    it turns out that I run faster when angry

  16. RUN
    good Pine mountain east after work 3.08 mi 00:33 10:35 pace

    Nice run between storm cells

  17. RUN
    Red Top 22.1 mi 03:27 09:22 pace

    Wow, what a great day to run!! Lotsa folks on the trails today too. Great prep for Mystery Mountain Marathon next weekend.

  18. RUN
    Lunch: Sassafras 4.2 mi 00:36 08:38 pace

    Great run. I talked briefly with a fellow runner and gave him some info on the Turkey Trot in November.

  19. FIT
    Red Top Visitor center 2.27 km 00:44 30:52 pace

    Evening hike with Diana, Christina and Cindy

  20. RUN
    Lunch: Vaughn Spur 3.7 mi 00:29 07:51 pace

    4x intervals. See, I do speedwork! Honest injun!