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  • 35 miles
  • 05:08 time
  • 3720 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Lunch: Vaughn Spur 3.7 mi 00:32 08:39 pace

    Good hot run

  2. RUN
    Pine mtn East PLUS 5.45 mi 01:06 12:03 pace

    Ran Pine mtn East loop and added the nature trail. not a record day, but I got r done

  3. RUN
    Epic Five Bear run: Gahuti! 9.27 mi 02:13 14:20 pace

    This was supposed to be a 5-6 miler on the Gahuti. Left the campground an ran the Gahuti trail CCW. found mama bear and one cub fifty yards form the Gahuti trailhead, really close to the road. I... read more

  4. VELO
    ft mountain climb 16.45 mi 01:17 12.8mph pace

    Rode from the campground, down to the kwikee mart and tehnback up the ft mountain climb. Awesome challenge!

  5. RUN
    Ft Mountain 3.69 mi 00:44 12:03 pace

    Fort mtn run lake trail cross gahuti, to 301. Down the power lines to gahuti. The past the waterfalls to the campground. Nice little run

  6. VELO
    Rudy York/White/Pine Log/Folsom 42.1 mi 02:34 16.4mph pace

    great ride! Saw an awesome buck w/velvet, saved a little turtle and stopped at a lemonade stand

  7. RUN
    Pine Log WMA Stamp Creek Loop 9.1 mi 01:54 12:29 pace

    I ran an old loop that I missed a connection on last try... missed the connection again, but erred in a different direction... a little scraped up from bush wacking but not to worse for wear.

  8. RUN
    Lunch: Mountain Brook 4.4 mi 00:39 08:50 pace

    cooler temps were very welcome

  9. RUN
    Pine Log WMA loop run 7.4 mi 01:21 10:57 pace

    Great run, made a connection that I was looking for... hot and steamy for sure with a little rain too. I saw a snapping turtle, some hogs and a mamma turkey with her five progeny

  10. RUN
    Pine Mtn East loop PLUS befor... 4.28 mi 00:48 11:15 pace

    I found every spiderweb, no extra charge

  11. RUN
    run: Tri the Mountains 5 km 00:24 07:40 pace

    One big hill, and then drop into downtown Blue Ridge for the finish. The finish is the reason I came back to this race!

  12. VELO
    bike: tri the mountains 17.5 mi 00:59 17.8mph pace

    Rolling hills. Out n Back course.

  13. swim
    Swim: Tri the mountains 600 yd 00:12:07 35:32 pace

    Still my weakest suit, but I got r done

  14. swim
    Dellinger: Lap swim before work 1300 yd 00:30 40:36 pace

    Good way to get the day started

  15. RUN
    run-commute to work 5.7 mi 00:47 08:18 pace

    Ran into work. humid, but no problems

  16. VELO
    Ride home... not direct 28.2 mi 01:40 17.0mph pace

    Took the bike to work and rode home by way of Folsom. Really hot and blustery. Storms came in later, so I am counting my blessings. Quads had no pop. Need a little rest before Sunday's tri... read more

  17. RUN
    Pine Mtn East plu Nature trail 5.4 mi 01:03 11:36 pace

    ran the East Loop with Doug then added the nature trail for good measure

  18. RUN
    Lunch run: Sassafras 4.2 mi 00:37 08:49 pace

    warm run

  19. FIT
    gym before work 00:45

    biceps/triceps plus ABS and hip flexors

  20. VELO
    293/Clear Creek/Folsom/Pine L... 54.32 mi 03:24 16.0mph pace

    Great ride first thing Saturday