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  • 16 miles
  • 03:26 time
  • 1139 calories
  • 6 workouts
  • This Week time period


  1. FIT
    gym before work 00:45

    legs (machine), P90J then ABS

  2. RUN
    Pine Mtn East loop 3.08 mi 00:32 10:23 pace

    wow! seventy degrees!

  3. FIT
    gym before work 00:20

    hip flexors and P90D

  4. RUN
    teadmill before work 3.84 mi 00:30 07:48 pace

    legs recovering nicely

  5. VELO
    bike around the hood 9.13 mi 00:34 16.3mph pace

    A quick bike ride before the rain started. I really thought the spinning was going to keep me at a higher level. The solution? More time on the bike!

  6. FIT
    gym before work 00:45

    worked on recovery: 8 min on the tread mill, run and walk. Next P90J routine. modified ABS with Doug and Joey (who did NOT want to hear about my race last Saturday). Legs felt really good after ... read more

  7. RUN
    Mt Cheaha 50k 50 km 06:22 12:17 pace

    Beautiful day to be on the trails! The night before there was ice on the trees, then it got to sixty degrees during the race! The waterfalls were amazing. Great course, Great volunteers. I was ... read more

  8. FIT
    gym before work 00:20

    ABS, dips and pull ups. Iron cross to stretch the hips

  9. RUN
    treadmill 3.27 mi 00:27 08:15 pace

    treadmill, big race Saturday!

  10. FIT
    gym before work 01:00

    legs/biceps/triceps. ABS. Started P90J: IT Band strengthening using a resitance band. I went easy today becasue I am racing Saturday. Legs feel pretty good.

    • Angela M.
      Angela M.


      10 days ago Like

    • John C.
      John C.

      yeah, the ABS workout with my gym buddies is jokingly called P90D (D for Doug). Since I am encouraging myself to do these IT band strengthening, I refered to it as P90J (J for john) :-p

      9 days ago Like

    • Angela M.
      Angela M.

      Oh I see!

      9 days ago Like

  11. RUN
    Pine Mtn Plus.... 10.12 mi 02:09 12:44 pace

    Pine mtn east x2, cooper's furnace, plus bushwacking on the powerlines. Tried out my new Pearl Izumis in the mud

  12. FIT
    gym before work 00:45

    chest, shoulders, back. ABS

  13. FIT
    gym before work 00:20

    dips, pull ups, ABS

  14. RUN
    treadmill before work 3.3 mi 00:25 07:34 pace

    treadmill, yay.

  15. RUN
    Quick snowy trail run 3 mi 00:28 09:11 pace

    Quick run on the Gatlinburg trail before heading home. Awesome to run in the snow

  16. FIT
    Family Hike 4 mi 02:00 30:00 pace

    Hiked the Gatlinburg trail to Cataract falls with Diana and Christina. Diana and I were married there almost fifteen years ago.

  17. RUN
    good Cove mountain trail 6 mi 01:03 10:26 pace

    Gatlinburg. First run in yaktrax, perfect in the icy rain. Distance is a SWAG

    • Marjorie M.
      Marjorie M.

      nice work! not sure if I want to get out and do some miles in my yaktrax tomorrow, our roads are very iced over

      17 days ago Like1 person

  18. FIT
    gym before work 00:45

    legs/biceps/triceps plus dips, pull up and ABS

  19. RUN
    Lunch run: Sassafras 4.2 mi 00:35 08:15 pace

    sun was nice

  20. RUN
    gym before work 00:20

    dips/ pull ups/ ABS