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  • 23 miles
  • 03:00 time
  • 988 calories
  • 4 workouts
  • This Week time period


  1. FIT
    After work: Spinning 11.25 mi 00:45 04:00 pace

    If my instructor asks if our Quads are burning one more time, I am going to get off my bike and puke in her gym bag... just sayin'

  2. FIT
    before work: gym 00:45

    back for Abs: bicycle kicks, russian twists, plank etc.

    • Marjorie M.
      Marjorie M.

      nicely done John, I will have to look up russian twist ...

      about 11 hours ago Like

    • John C.
      John C.

      my gym buddy used that name. I sat on my butt with my legs raised. I touched a ball to the ground on the left, then the right and so on. Twenty reps. it was lovely after the bicycle kicks.....

      about 1 hour ago Like

  3. FIT
    after work: Spin class 11.25 mi 00:45 04:00 pace

    Sally was back and she like to climb that mountain...

  4. FIT
  5. FIT
    good before work: gym 00:45


  6. RUN
    Lunch: Vaughn Spur 3.7 mi 00:27 07:24 pace


  7. FIT
    gym before work 00:50

    calves, quads and hamstrings... plus ABS

  8. RUN
    good gym before work 5 mi 00:39 07:43 pace

    The dreaded treadmill... also did abs and pushups

  9. FIT
    warm up before class 5 mi 00:20 04:00 pace

    trainer stood me up, so I got in a warm up

  10. FIT
    gym before work: shoulders 00:45

    ...and... groan ...abs...

  11. FIT
    Pod racing and light sabers 11.25 mi 00:45 04:00 pace

    Spinning in the basement to "A New Hope" after work

  12. FIT
    Before work: biceps/triceps/abs 00:45

    this is gettign to be a habit!

  13. RUN
    good Pine Log WMA 16.44 mi 03:09 11:28 pace

    Great little run. After hunting here, I swore I would be back to run. Today was the day! I also sought out and found two old iron furnaces, pre-civil war. I had to bushwack to get to Guthrie cre... read more

  14. Shared Photo

    Had to bushwack for this one: Guthrie Creek Furnace

  15. Shared Photo

    Old Furnace at Stamp Creek. From my run today

  16. FIT
    Before work: Gym 00:45

    four in a row! Shoulder/Back/Abs, tried out the erg

  17. FIT
  18. FIT
  19. FIT
    First Spinning! 11.25 mi 00:45 04:00 pace

    First spinning workout at Bodyplex