John
Woke up without an alarm today. Popped up and ran. Felt great.
- Miles:
- 278 total / 14 in 2013
- Goal:
Run a half-marathon in 2013.
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John logged 278 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
great 5K Plan - Run / Walk 2.68 mi 00:30 11:12 pace
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RUN
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RUN
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walk
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walk
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RUN
great 10K Plan - Run For Distance 2.03 mi 00:14:44 07:15 pace
First run in 2013. Last run was 8 miles on December 29. Was scheduled to run a 10K on January 1 but missed it. Sickness, snow/ice, and trouble readjusting to my daily schedule have kept me inside. ... read more
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RUN
great 10K Plan - Run For Distance 8.03 mi 01:03 07:53 pace
Trying to get back on schedule. The race is Tuesday! The newest longest run of my life. Weather was great and even ran up a few hills.
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RUN
alright 10K Plan - Run For Distance 2.5 mi 00:20 08:07 pace
Dreadmill. First time since I've started running this year. Roads are too icy here in Texas to run out there. It went okay, but I definitely am more worn out after running inside than I would ... read more
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RUN
great 10K Plan - Run For Distance 2.75 mi 00:21 07:39 pace
Here's to staying on schedule! (And flying through the 2 miles before the sprints).
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RUN
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RUN
great 10K Plan - Run For Distance 3.56 mi 00:25 06:57 pace
Ran like the wind... I'm on a schedule today!
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RUN
great 10K Plan - Run For Distance 2.09 mi 00:14:45 07:03 pace
Cold... Glad to finish this one! Felt great though.
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walk
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RUN
great 10K Plan - Run For Distance 7.02 mi 00:54 07:42 pace
Longest run of my life (literally). Felt great!
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RUN
great 10K Plan - Run For Distance 2.66 mi 00:21 07:45 pace
2 miles, then (.30 run fast + 1:00 walk) x 4. 30 seconds is a long time when sprinting!
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RUN
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RUN
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RUN
great 10K Plan - Run For Distance 2.04 mi 00:15:00 07:21 pace
The mileage is accurate... The time... Not us sure. Phone died!
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walk
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RUN
great 10K Plan - Run For Distance 6.04 mi 00:47 07:45 pace
Beautiful morning for a run. 25 degrees and not a cloud in the sky... could see a ton of stars. Ran a new course that took me down some non-lit streets that I may try to avoid on my next long run. ... read more
