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- 1739 total / 216 in 2013
To run a 10k in 51 minutes or less.
John C ran: Track run - but it wa...
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- 2 miles
- 00:17 time
- 08:25 pace
- 294 calories
good Track 3.28 km 00:17 08:25 pace
Track run - but it was really hot so we cut it short. Warm up 3 400m and 1 800m, cool down.