Miles:
1739 total / 216 in 2013
Goal:

To run a 10k in 51 minutes or less.

John C ran: Track run - but it wa...

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  • 2 miles
  • 00:17 time
  • 08:25 pace
  • 294 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Track 3.28 km 00:17 08:25 pace

Track run - but it was really hot so we cut it short. Warm up 3 400m and 1 800m, cool down.

11 months ago