Miles:
361 total / 0 in 2014
Goal:

To overcome my fear of being limp again! Here it goes...

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John Byron logged 361 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. FIT
    great

    work out at the gym!

  2. RUN
    great 5 km 00:20 06:21 pace

    ARC

  3. RUN
    5 km 00:09 pace

    intervals

  4. RUN
    good 5 km 00:22 07:04 pace

    ARC Thursday run, 5km

  5. swim
    good Rizal 500 m 00:20 64:22 pace

    Relax swimming with Bro-in-Law.

  6. Achieved my Run-Swim-Run today.
    9.2 km easy run.
    500 m swim.
    9.2 km easy run.
    for a total of 2 hours and 11 min. Still slow!!!!

  7. RUN
    great From MASA then back Home 9.2 km 00:58 10:08 pace

    A run back home after the swim.

  8. swim
    great MASA 500 m 00:15:00 48:16 pace

    Swim after run.

  9. RUN
    good From House to MASA 9.2 km 00:58 10:08 pace

    Didn't expect it to be this long. An easy run.

  10. swim
    good MASA 1000 m 00:30 48:16 pace

    Next goal 1km for 25 min.

  11. RUN
    great CCP 8.7 km 00:01:07 00:12 pace

    warm up 2.5 km
    hill intervals 3km
    2.5 cool down

  12. VELO
    Brightest Gym 00:30

    10 min warm up
    45 sec heavy intervals ri 15 sec
    2 min transition rest
    45 sec light intervals ri 15 sec
    12 min cool down

  13. RUN
    great 4.5 km 00:20 07:09 pace

    Great achievement, finally. After the long wait, hardwork has finally paid off! 5km run with ARC Thursday group. Though it seems like it lacks 500m. Still a great run despite the humid weather.

  14. swim