John Byron
work out at the gym!
- Miles:
- 361 total / 0 in 2013
- Goal:
To overcome my fear of being limp again! Here it goes...
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John Byron logged 361 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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FIT
great
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RUN
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swim
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RUN
great 5 km 00:20 06:21 pace
ARC
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RUN
5 km 00:09 pace
intervals
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VELO
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VELO
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RUN
good 5 km 00:22 07:04 pace
ARC Thursday run, 5km
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swim
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Achieved my Run-Swim-Run today.
9.2 km easy run.
500 m swim.
9.2 km easy run.
for a total of 2 hours and 11 min. Still slow!!!! -
RUN
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swim
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RUN
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swim
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RUN
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VELO
Brightest Gym 00:30
10 min warm up
45 sec heavy intervals ri 15 sec
2 min transition rest
45 sec light intervals ri 15 sec
12 min cool down -
RUN
great 4.5 km 00:20 07:09 pace
Great achievement, finally. After the long wait, hardwork has finally paid off! 5km run with ARC Thursday group. Though it seems like it lacks 500m. Still a great run despite the humid weather.
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VELO
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swim
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swim
John Byron
Mukhang bright ang future mo sa gym na yan ah.
about 1 year ago • Like
Hahaha. Sama ka minsan.
about 1 year ago • Like