- Miles:
- 55 total / 55 in 2012
- Goal:
Run my first marathon--the 2012 Flying Pig--in 4:00.
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John logged 55 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
tired 14.71 mi 02:17 09:19 pace
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RUN
good 6.59 mi 00:57 08:39 pace
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RUN
good 3.22 mi 00:29 08:56 pace
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RUN
good 5.37 mi 00:48 08:59 pace
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RUN
good 3.28 mi 00:27 08:21 pace
Windy!
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RUN
great 9.79 mi 01:42 10:27 pace
I was prepared for the cold with some Under Armor Cold Gear, and I felt great the entire run. At around mile 5, I met a great running buddy, Julie, and we hung out the rest of the time.
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RUN
great 3.27 mi 00:29 08:44 pace
Cold, but a good heads up that I need to wear more layers this weekend.
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RUN
5.3 mi 00:48 09:08 pace
I started my run right after work and the weather was great--no rain and the temperature was perfect for shorts.
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RUN
3.05 mi 00:27 08:54 pace
John
John
