Site:
http://johnatilano.com
Miles:
1320 total / 0 in 2018
Goal:

Beat my PRs! Marathon - 4:18:15 HM - 1:53:19 5K - 24:00

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John logged 1320 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good 3.5 mi 00:33 09:17 pace

    Boom.

  2. RUN
    alright 3 mi 00:36 12:00 pace

    Got it done.

  3. RUN
    good 3 mi 00:30 10:00 pace

    Easy, early morning run.

  4. RUN
    good 2.5 mi 00:35 14:00 pace

    Intervals on the treadmill.