I hope everything is going well with your training.

Awesome job, John! 16 miles with tempo speed and sprints?! Fantastic!!! on a workout

nice! on a workout

Wow, 11 miles! Way to go, John! on a workout

Yes! You should stop when there's something is not good! VOW! on a workout

Awesome Workout! (: That's good that you stopped at the first sign of pain, ... read more

R.I.C.E on a workout

Oh dear! on a workout

oh nooo.... I feel your pain, rest and heal soon! on a workout

Arggg! on a workout

Oh No! I hope it's not bad :( on a workout

Nice workout John on a workout

Keep it up. on a workout

बढ़िया है on a workout

You did great. It's never easy but you made it happen. on a workout

Good mileage, John, well done on a workout

Nice job !!! on a workout

Aren't intervals fun? even better on the treadmill..lol on a workout

6 miles in a treadmill is punishment... Great Job! on a workout

Nice workout! on a workout