Site:
http://www.saatchionline.com/JohnAmbrose
Miles:
7178 total / 463 in 2018
Goal:

5k pb+ 28:08, biking to the Mall of America, Eating lasagnae every weekend. May marathon success! Next, marathon in August!

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Entries

  1. RUN
    good 6.03 mi 01:21 13:23 pace

    #runstreak day 513. Maybe the last day in the gym for a while. The snow is melting!

  2. RUN
    good 6.02 mi 01:23 13:47 pace

    #runstreak day 512.

  3. RUN
    good 1.01 mi 00:12:59 12:51 pace

    #runstreak day 511.

  4. RUN
    good 1 mi 00:12:40 12:39 pace

    #runstreak day 510.

  5. RUN
    good 7.02 mi 01:33 13:17 pace

    #runstreak day 509.

  6. RUN
    good 10.01 mi 02:12 13:10 pace

    #runstreak day 508.

  7. RUN
    good 10.01 mi 02:08 12:46 pace

    #runstreak day 507.

  8. RUN
    good 6.01 mi 01:14 12:19 pace

    #runstreak day 506.

  9. RUN
    good 6.01 mi 01:14 12:19 pace

    #runstreak day 505.

  10. RUN
    good 1.01 mi 00:12:56 12:48 pace

    #runstreak day 504.

  11. RUN
    good 1.01 mi 00:12:14 12:06 pace

    #runstreak day 503.

  12. RUN
    good 6.01 mi 01:17 12:53 pace

    #runstreak day 502.

  13. RUN
    good 6.01 mi 01:14 12:17 pace

    #runstreak day 501.

  14. RUN
    good 6.01 mi 01:17 12:53 pace

    #runstreak day 500.

  15. RUN
    good 6.01 mi 01:15 12:32 pace

    #runstreak day 499.

  16. RUN
    good 6.01 mi 01:18 12:57 pace

    #runstreak day 498.

  17. RUN
    good 1.03 mi 00:12:39 12:16 pace

    #runstreak day 497. Did some leg raises and leg press too. Yesterday I didn some chest presses.

  18. RUN
    good 1.01 mi 00:12:15 12:07 pace

    #runstreak day 496. Treadmill times.

  19. RUN
    good 6.01 mi 01:16 12:35 pace

    #runstreak day 495. Ran at the gym. I was hoping to watch the Wolverines play the Villanovas, but they didn't have it on...so I watched The Crossing instead. It was ok.

  20. RUN
    alright 4.01 mi 00:52 12:51 pace

    #runstreak day 494. This was supposed to be 10 miles, but I was really feeling kind of sick after running outside in the elements yesterday. I felt ok enough to go run at the gym. It was warm enoug... read more