Site:
http://www.saatchionline.com/JohnAmbrose
Miles:
6609 total / 1071 in 2017
Goal:

5k pb+ 28:08, biking to the Mall of America, Eating lasagnae every weekend. May marathon success! Next, marathon in August!

Track and share your training!

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Entries

  1. RUN
    good 6.63 mi 01:14 11:11 pace

    #runstreak day 360. I ran around Harriet and Calhoun. Felt pretty good. It was in the middle 30s I think, so it wasn't too cold. There was sun out and a little wind, pretty nice conditions. I ... read more

  2. RUN
    alright 1.08 mi 00:12:30 11:34 pace

    #runstreak day 359. Just another run in the hood.

  3. RUN
    alright 1.02 mi 00:13:18 13:02 pace

    #runstreak day 358. Just another run in the hood.

  4. RUN
    good 1.13 mi 00:14:53 13:10 pace

    #runstreak day 357. A little chilly and windy, but not too bad.

  5. RUN
    alright 1.03 mi 00:13:03 12:40 pace

    #runstreak day 356. Another run in the neighborhood. It was actually sunny out when I ran today.

  6. RUN
    1.04 mi 00:13:18 12:47 pace

    #runstreak day 355. A run in the neighborhood.

  7. RUN
    good 1.33 mi 00:18 13:23 pace

    #runstreak day 354. Ran around the neighborhood. The nike plus app stopped, so I had to restart it and then the loop was longer than 1 mile. Otherwise it was a good run. Someone pulled their car up... read more

  8. RUN
    good 6.75 mi 01:23 12:17 pace

    #runstreak day 353. My longest run since the marathon. Going to try to bring up the mileage a little. Felt pretty good. My right knee felt a little wonky about 4 miles in.

  9. RUN
    alright 1.07 mi 00:13:49 12:54 pace

    #runstreak day 352. Chilly and windy.

  10. Shared Photo

    Starting to get chilly!

  11. RUN
    alright 1.12 mi 00:13:31 12:04 pace

    #runstreak day 351.

  12. RUN
    alright 1.13 mi 00:14:23 12:43 pace

    #runstreak day 350.

  13. RUN
    alright 1.07 mi 00:13:32 12:38 pace

    #runstreak day 349.

  14. RUN
    alright 1 mi 00:13:33 13:33 pace

    #runstreak day 348. Treadmill time.

  15. RUN
    good 3.16 mi 00:39 12:11 pace

    #runstreak day 347. First time back to the lake since the marathon. Nice to be back!

  16. RUN
    good 1.04 mi 00:13:17 12:46 pace

    #runstreak day 346. Might run around a lake tomorrow!

  17. RUN
    good 1.08 mi 00:12:51 11:53 pace

    #runstreak day 345.

  18. Shared Photo

    In Minnesota they start putting snow sticks along in October. This is to mark the trail for the snow removal carts and blowers. ❄️⛈

    • Holly T.
      Holly T.

      I did a contract in New Hampshire, I saw these all over town and I had no clue what they were.

      18 days ago Like1 person

  19. RUN
    good 1.63 mi 00:20 12:27 pace

    #runstreak day 344. Run around the park. Letting the speed pick up a little.

  20. RUN
    alright 1.06 mi 00:14:47 13:56 pace

    #runstreak day 343.