Site:
http://www.saatchionline.com/JohnAmbrose
Miles:
6741 total / 27 in 2018
Goal:

5k pb+ 28:08, biking to the Mall of America, Eating lasagnae every weekend. May marathon success! Next, marathon in August!

Track and share your training!

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  • 14 miles
  • 02:53 time
  • 2204 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7.08 mi 01:24 11:53 pace

    #runstreak day 423. Running around the lakes. Felt close to about 40 degrees. Nice!

  2. RUN
    good 1.06 mi 00:13:36 12:49 pace

    #runstreak day 422.

  3. RUN
    good 1.06 mi 00:12:58 12:13 pace

    #runstreak day 421.

  4. RUN
    good 1.01 mi 00:12:21 12:13 pace

    #runstreak day 420.

  5. RUN
    good 3.15 mi 00:37 11:36 pace

    #runstreak day 419.

  6. RUN
    good 1.06 mi 00:13:10 12:25 pace

    #runstreak day 418.

  7. RUN
    good 7.02 mi 01:24 11:57 pace

    #runstreak day 417.

  8. RUN
    good 3.14 mi 00:38 11:57 pace

    #runstreak day 416. Ran around the lake. A little chilly.

  9. RUN
    good 2 mi 00:25 12:20 pace

    #runstreak day 415.

  10. RUN
    good 1.01 mi 00:12:14 12:06 pace

    #runstreak day 414.

  11. RUN
    good 1.07 mi 00:13:00 12:08 pace

    #runstreak day 413.

  12. RUN
    blah 1.07 mi 00:20 18:23 pace

    #runstreak day 412. Very steep broken treadmill. Had to take a break about every 10th or 20th of the mile.

  13. RUN
    1.09 mi 00:13:37 12:29 pace

    #runstreak day 411. Just a mile outside. Some puddles, some ice, decreasing snow.

  14. RUN
    good 7.07 mi 01:25 12:03 pace

    #runstreak day 410. Warm enough to run back outside. Ran around the lakes.

  15. RUN
    good 3.16 mi 00:39 12:22 pace

    #runstreak day 409. Ran outside. I was going to do 1 mile, but I felt so good I went to 5k!

  16. RUN
    good 2 mi 00:25 12:28 pace

    #runstreak day 408. Treadmill at Planet Fitness.

  17. RUN
    good 1.01 mi 00:18 17:56 pace

    #runstreak day 407. Very steep treadmilll.

  18. RUN
    good 1.01 mi 00:17 17:16 pace

    #runstreak day 406. Very steep treadmill.

  19. RUN
    good 1 mi 00:19 18:36 pace

    #runstreak day 405.

  20. RUN
    good 2.02 mi 00:23 11:30 pace

    #runstreak day 404. Very steep treadmill