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John logged 248 miles.

Last workout about 3 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. John A.'s Photo John

    Having a true faith is the most difficult thing in the world. Many will try to take it from you.

    Steve Prefontaine, American middle and long-distance runner

    almost 3 years ago
  2. John A.'s Photo John

    Believe in yourself, know yourself, deny yourself, and be humble.

    Irish Olympian John Treacy's four principles of training prior to Los Angeles 84

    about 3 years ago
  3. John A.'s Photo John

    Top results are reached only through pain. But eventually you like this pain. You?ll find the more difficulties you have on the way, the more you will enjoy your success.

    Juha Vaatainen, former F... read more

    about 3 years ago
  4. John A.'s Photo John

    Dwell on the positive, but have controlled, passionate anger.

    Pat Tyson, running coach

    about 3 years ago
  5. John A.'s Photo John
    RUN
    great 3 mi 00:24 08:09 pace

    Whats great about running after you really suck at swimming? It makes running seem like the easiest thing in the world!!!!!!!!!!

    about 3 years ago
  6. John A.'s Photo John
    swim
    tired 00:30

    Still super hard!!!!!!!!!!

    about 3 years ago
  7. John A.'s Photo John
    VELO
    great 20 mi 01:07 17.8mph pace

    Down Week!!!!!!!!!!!!!

    about 3 years ago
  8. John A.'s Photo John
    swim
    tired 00:20

    No idea how far I went and it was really hard, couldnt even do two lengths with out resting. Lots of work to do in the pool!!!!!!!!!!!!!!!

    about 3 years ago
  9. John A.'s Photo John

    I really don't believe in fear. I believe in putting in the work.

    Deena Kastor

    about 3 years ago
  10. John A.'s Photo John
    RUN
    great 18 mi 02:24 08:00 pace

    Great day to run, warm in Bayview, cold on the East Side by the lake.

    about 3 years ago
  11. John A.'s Photo John
    RUN
    great 6 mi 00:48 08:02 pace

    I love running in the RAIN!

    about 3 years ago
  12. John A.'s Photo John

    We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.

    Jesse Owens, American track and field athlete a... read more

    about 3 years ago
  13. John A.'s Photo John
    RUN
    good 5 mi 00:40 07:57 pace

    Just putting in my miles!

    about 3 years ago
  14. John A.'s Photo John

    I just found out that a girl from my high school who is an amazing athlete (ironman, duathalete, etc) was hit by a car while running and is now in rehab. She just walked 30 steps and is super exci... read more

    about 3 years ago
  15. John A.'s Photo John

    I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're... read more

    about 3 years ago
  16. John A.'s Photo John
    RUN
    good 7 mi 00:54 07:39 pace

    Isnt it great when you are dreading a run and once you start it feels real easy!? I love when that happens.

    about 3 years ago
  17. John A.'s Photo John

    Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our b... read more

    about 3 years ago
  18. John A.'s Photo John
    RUN
    great 4 mi 00:33 08:07 pace

    Recovery run, little sore in the right hip, but all and all a pretty easy run.

    about 3 years ago
  19. John A.'s Photo John

    To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.

    George Sheehan

    about 3 years ago