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John logged 248 miles.

Last workout about 8 years ago. Help get them back on track!

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  1. Having a true faith is the most difficult thing in the world. Many will try to take it from you.

    Steve Prefontaine, American middle and long-distance runner

  2. Believe in yourself, know yourself, deny yourself, and be humble.

    Irish Olympian John Treacy's four principles of training prior to Los Angeles 84

  3. Top results are reached only through pain. But eventually you like this pain. You?ll find the more difficulties you have on the way, the more you will enjoy your success.

    Juha Vaatainen, former F... read more

  4. Dwell on the positive, but have controlled, passionate anger.

    Pat Tyson, running coach

  5. RUN
    great 3 mi 00:24 08:09 pace

    Whats great about running after you really suck at swimming? It makes running seem like the easiest thing in the world!!!!!!!!!!

  6. swim
    tired 00:30

    Still super hard!!!!!!!!!!

  7. VELO
    great 20 mi 01:07 17.8mph pace

    Down Week!!!!!!!!!!!!!

  8. swim
    tired 00:20

    No idea how far I went and it was really hard, couldnt even do two lengths with out resting. Lots of work to do in the pool!!!!!!!!!!!!!!!

  9. I really don't believe in fear. I believe in putting in the work.

    Deena Kastor

  10. RUN
    great 18 mi 02:24 08:00 pace

    Great day to run, warm in Bayview, cold on the East Side by the lake.

  11. RUN
    great 6 mi 00:48 08:02 pace

    I love running in the RAIN!

  12. We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.

    Jesse Owens, American track and field athlete a... read more

  13. RUN
    good 5 mi 00:40 07:57 pace

    Just putting in my miles!

  14. I just found out that a girl from my high school who is an amazing athlete (ironman, duathalete, etc) was hit by a car while running and is now in rehab. She just walked 30 steps and is super exci... read more

  15. I run because it's so symbolic of life. You have to drive yourself to overcome the obstacles. You might feel that you can't. But then you find your inner strength, and realize you're... read more

  16. RUN
    good 7 mi 00:54 07:39 pace

    Isnt it great when you are dreading a run and once you start it feels real easy!? I love when that happens.

  17. Life is often compared to a marathon, but I think it is more like being a sprinter; long stretches of hard work punctuated by brief moments in which we are given the opportunity to perform at our b... read more

  18. RUN
    great 4 mi 00:33 08:07 pace

    Recovery run, little sore in the right hip, but all and all a pretty easy run.

  19. To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.

    George Sheehan