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John logged 95 miles.

Last workout almost 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. walk
    good James Island 1.3 mi

    A leisurely walk with the little lady

  2. walk
    great West Ashley 2.82 mi 00:55 19:19 pace

    The best lunch break

  3. walk
    great West Ashley Greenway 4.93 mi 01:26 17:26 pace

    Awesome walking trail. How haven't Sally and I known about the Greenway?

  4. walk
    great James Island 2.5 mi

    The last half mile was a fast run

  5. FIT

    1 hour of strength training (legs)

  6. walk
    great Cooper River Bridge 5.11 mi 01:27 17:03 pace

    Nice way to spend a Saturday with Sally.

  7. RUN
  8. RUN
  9. RUN
    good West Ashley Park 1 mi

    Light jog after a half hour of training