1631 total / 0 in 2019

To Reveal dangers of teen substance abuse, to Reach people for Jesus, to Raise money for charity, & to Remember my daughter, Amanda Marie Allison.

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John logged 1631 miles.

Last workout about 6 years ago. Help get them back on track!

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  1. RUN
    good Jacksonville, NC 6 mi

    Thank you Jesus! Took yesterday off, but ran the farthest since my injury today--6 miles then a 1 mile walk! One week and a wake up until St. Jude Marathon, and I know that Jesus will get me throug... read more

  2. RUN
    good Jacksonville, NC 5 mi

    Added another mile today! Praise the Lord for recovery from injury!

  3. RUN
    good Jacksonville, NC 4 mi

    Still no pain from the knee, but still taking it slow and easy. Trying to ramp up the mileage to get ready for St. Jude by Dec 1. Thank you Jesus for keeping me going.

  4. RUN
    good Jacksonville, NC 3 mi

    First run back after knee injury. Glad to be back at it. St. Jude Marathon in less than two weeks. Thank you Jesus for bringing me back.

  5. RUN
    great Cabot, AR 20 mi 03:34 10:41 pace

    Great weather, great friends, and great run! So thankful God put everything in place so I could get this long run in this month. Winslow Half Marathon in two weeks, cross country meets on the other... read more

  6. RUN
    great 5.06 mi 00:58 11:28 pace

    Nice slow run with the slower members of our cross country team. Hilly route makes for a tough run but saw some kids do better on this route than they have in a while. :)

  7. RUN
    good Cabot, AR 6 mi 01:03 10:28 pace

    Nice run with my Thursday morning group. Hot and humid but cooler weather's headed our way!

  8. RUN
    good Vilonia, AR 6 mi 01:05 10:46 pace

    It was speed work day with our cross country team. Not that you can tell it by the pace, but I did about half their speed workout, then decided I'm too old and fat to keep up with them. Beside... read more

  9. RUN
    great Vilonia, AR 6 mi 01:10 11:38 pace

    Enjoyed a good hill run with the cross country team. Thank you Jesus for giving me the opportunity to work with these kids.

  10. RUN
    great Cabot, AR 11 mi 02:12 12:01 pace

    Nice, easy pace. Thank you Jesus for giving me this hobby to celebrate Labor Day.

  11. RUN
    great Cabot, AR 6 mi 01:00 10:02 pace

    Running in the rains left by Tropical Storm Isaac!

  12. RUN
    great Cabot, AR 6 mi 01:00 09:59 pace

    Back with my regular running group!

  13. RUN
    alright Vilonia, Ar 1 mi 00:10:57 10:56 pace

    Feeling something wrong in my right calf and ankle.

  14. RUN
    great Vilonia, AR 6 mi

    Hills! Tough, slow, but good.

  15. VELO
    great Cabot, AR 9 mi 00:56 9.7mph pace

    Nice, easy ride with the wife!

  16. RUN
    great 6 mi 01:08 11:17 pace

    The hill route for our cross country team with the kids. I hung back with the slowest runners and had a great time encouraging them and pushing them on. I'm amazed at the high school and junio... read more

  17. RUN
    good Conway, AR 10 mi 01:43 10:16 pace

    Started in about 90 degree temps and pretty high humidity, but this was a fun run organized by the Conway Running Club and we had a blast. Also my wife's first 10 mile run/walk and she did great!

  18. RUN
    good 6 mi

    No cross country practice today. Kids get to run on their own on Thursdays so I joined my regular Tuesday/Thursday group for 6 miles. Had a great time and took a new route for me. Thank you Jesus f... read more

  19. RUN
    good 6 mi 00:54 09:02 pace

    Speed work never feels great (at least not to me) but I got it in. Mile warmup, then 400 repeats (run one jog one) for 4 miles, then a mile cool down. Thank you Jesus for getting me through the rou... read more