John Arih ran: warmup, 400m interval...

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  • 7 miles
  • 01:02 time
  • 09:01 pace
  • 878 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great intervals 11.01 km 01:02 09:01 pace

warmup, 400m intervals with easy 400m between, cooldown. I took plenty of time between my intervals, which helped me put in some quality runs.

3 months ago via Garmin

Calories
878