John Arih ran: ...is the best way to...

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  • 19 miles
  • 02:57 time
  • 09:26 pace
  • 2482 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Big wet sloppy mess... 30.25 km 02:57 09:26 pace

...is the best way to describe today's run. 10cm of new snow and +2 temp made for a very slushy and wet run today, so I kept the slow in my long slow run.

3 months ago via Garmin

Calories
2482