You've got to login or join dailymile to do that
- 3263 total / 133 in 2015
John Alexander rode: Warm up today was my ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:35 time
- 8.8 pace
- 397 calories
Warm up today was my annual treadmill test at the Cardiologist - nine minutes, got up to 155 beats per minute. Followed up this evening with a nice ride - clocked up to 17 mph at one point. New "nuclear" LED light worked great on the trail, as I passed a running club of about 20 riders (most without any lights on a pitch black trail) - they appreciated my passing lights.