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- 2955 total / 698 in 2013
John Alexander rode: Warm up today was my ...
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- 5 miles
- 00:35 time
- 8.8 pace
- 397 calories
Warm up today was my annual treadmill test at the Cardiologist - nine minutes, got up to 155 beats per minute. Followed up this evening with a nice ride - clocked up to 17 mph at one point. New "nuclear" LED light worked great on the trail, as I passed a running club of about 20 riders (most without any lights on a pitch black trail) - they appreciated my passing lights.