John Alexander rode: Warm up today was my ...

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  • 5 miles
  • 00:35 time
  • 8.8 pace
  • 397 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Home to grocery store 5.15 mi 00:35 8.8mph pace

Warm up today was my annual treadmill test at the Cardiologist - nine minutes, got up to 155 beats per minute. Followed up this evening with a nice ride - clocked up to 17 mph at one point. New "nuclear" LED light worked great on the trail, as I passed a running club of about 20 riders (most without any lights on a pitch black trail) - they appreciated my passing lights.