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John logged 3289 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. VELO
  2. VELO
    Cycle 5.08 mi 00:41 7.4mph pace

    Eight days after my Deep Brain Stimulation Surgery. Little ride to work out the kinks. youcantkeepagoodParkiedown. http://cyclemeter.com/580eeefad0db8dd9/Cycle-20161013-1731.

  3. VELO
  4. VELO
    good Trail Park 3 mi 00:25 7.2mph pace

    Jen pulled Lex in the trailer, and I pulled Lilly on the tag-a-long bike

  5. VELO
  6. VELO
  7. VELO
  8. VELO
    great Cycle 10.93 mi 01:30 7.3mph pace

    Very pleasant ride on Seminole Wekeiva Trail with John McMahon, who I met on the Viking River Cruise this past June. http://cyclemeter.com/580eeefad0db8dd9/Cycle-20151029-0956.

  9. VELO
    good Cycle 6.64 mi 00:50 8.0mph pace

    Ride on my Catrike to virtually support Jimmy Choi and Yoko Bradford who are running the Chicago Marathon today for Team Fox. I gave it a good try, my friends; but the 98% humidity here in Florida ... read more

  10. VELO
    great 2 mi 00:16 7.5mph pace

    Neighborhood ride with Lilly

  11. VELO
    great 3 mi 00:24 7.5mph pace

    First ride with Lilly on the WeeRide Co-Pilot tag-a-long bike. She rode like a champ!

  12. VELO
    Cycle 13.48 mi 01:52 7.2mph pace

    http://cyclemeter.com/580eeefad0db8dd9/Cycle-20150628-0819.

    • John A.
      John A.

      Great to finally ride with Howie Apple, leader of the local Pedaling for Parkinson's Spin Classes. However, the heat was a real challenge for me today. Still, I'll count this as a "mini" Ride With Larry tribute ride since it's been just over four years since the original ride in 2011.

      over 2 years ago Like

  13. VELO
    great TriGators Super Sprint Triathlon 3.5 mi 00:21 10.0mph pace

    Had my usual motorcycle police escort. A bit slower down the hill, smooth turn, climbed the next small hill easily. Got set for climbing the long, big hill getting down to granny gear early. Kept p... read more

  14. VELO
    Cycle 10.9 mi 01:20 8.2mph pace

    http://cyclemeter.com/580eeefad0db8dd9/Cycle-20150411-0950.

    • John A.
      John A.

      Great to ride with Monique Donohue again. Our pace is slow because we both talk so much, but that's part of the fun.

      over 2 years ago Like

  15. VELO
    good First Friday Ride, Orlando 18 mi 01:50 9.8mph pace

    Rode from home to the Lake Mary Sunrail Train Station (3 miles). Took train to Florida Hospital Station and rode to Loch Haven Park (1 mile). Beautiful night for the First Friday Ride - only 8 ride... read more

  16. VELO
    Cycle 5.68 mi 00:42 8.1mph pace

    http://cyclemeter.com/580eeefad0db8dd9/Cycle-20150330-1819.

    • John A.
      John A.

      Perfectly delightful evening for a ride. 75 degrees with only 8 mph winds at 7:30 pm. Can't complain.

      over 2 years ago Like

  17. VELO
    good Crosby Center - Winter Park, FL 17.6 mi 00:54 19.6mph pace

    Pedaling for Parkinson's Spin Class - pleasure to ride with my fellow Parkies, including Howie Apple. Legs held up, but my hands went numb.

  18. VELO
    great Cycle 5.31 mi 00:36 8.9mph pace

    Lovely evening ride on my Catrike. 79 degrees at 7:30 pm. 11 mph wind, but it always felt like it was at my back. http://cyclemeter.com/580eeefad0db8dd9/Cycle-20150310-1839.