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John logged 3868 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Albion Farm Rd (half marathon) 13.08 mi 02:11 09:59 pace

    Time to go back to some things that work and discard those that didn't. I'm thankful that I had a successful run.

  2. RUN
    great Old Peachtree out to Buford H... 10 mi 01:31 09:07 pace

    Really felt that extra gear kick in today. I don't know if it was the weather or the time of day but I really felt good coming out of the 3rd mile and I just never let up.

  3. RUN
    good 6 mi 00:48 08:00 pace

    Despite some extreme tightness in my left hamstring and possible pinched sciatic nerve this was a blessing. Everything really loosened up. I know it's temporary but I hope it continues.

  4. RUN
    good Walden Pond Rd and back 5 mi 00:45 08:55 pace

    Smooth. Nice afternoon for a jog.

  5. RUN
    good Treadmill 4 mi 00:31 07:45 pace

    Nice little maintenance run.

  6. RUN
    good 10 mi 01:35 09:32 pace

    Not a bad run.