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John5k logged 188 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period

Entries

  1. John5k's Photo John5k
    Shared Photo

    Howdy D"Milers! The yard work is done! The honey do list is done! Just went for a run. A beer run that is! Getting ready to fire up the grille and throw on some baked potatoes and rib eye'... read more

    almost 2 years ago via Electric Miles
  2. John5k's Photo John5k
    walk
    great Tri's & Bi's 1 mi 00:20 19:52 pace

    Live from Dallas, it's Saturday Nite! Today was my weekly arm thrashing. I hit them hard and heavy and then walked a mile on the TM. Another week is in the books! R&R tomorrow then back at... read more

    almost 2 years ago via Electric Miles
  3. John5k's Photo John5k
    RUN
    great Core & Short Run 2 mi 00:30 14:54 pace

    And a big ole Texas howdy to you all! T.G.I.F. ;-)> Well, I did it! I drug my sleepy butt out of the bed and moseyed down to the gym for my Friday core work and short run. So glad that I did!! I... read more

    almost 2 years ago via Electric Miles
  4. John5k's Photo John5k
    walk
    great Legs & Shoulders 1 mi 00:20 19:59 pace

    Howdy from the "Blast Furnace" from hell ! The Devil called, he wants his weather back ! Today I hit the gym for my weekly leg and shoulder workout and a little bit of cardio. I had a gre... read more

    almost 2 years ago via Electric Miles
  5. John5k's Photo John5k
    RUN
    great Short run @ Bally's 2 mi 00:29 14:33 pace

    Happy Hump Day ! Wednesday is a short run day for me. It felt great running today. Well its weigh in time. Drum roll please! Are you ready for this, 293.4 !!!! YAY !! I lost 1.4 pounds last week fo... read more

    almost 2 years ago
  6. John5k's Photo John5k
    Shared Photo

    I am so ready for some college football ! Geaux Tigers ! Who is your favorite team ?!!

    almost 2 years ago via Electric Miles
  7. John5k's Photo John5k
    walk
    great Chest & Back 1 mi 00:20 20:14 pace

    Hey everyone! Happy Tuesday! Today was my weekly chest and back workout. I workout hard and heavy keeping my reps in the 6 to 8 range then finished up with a 1 mile walk on the treadmill. Tomorrow ... read more

    almost 2 years ago via Electric Miles
  8. John5k's Photo John5k
    RUN
    great Long Run 4 mi 00:56 13:53 pace

    I love Monday's! It's the only day of the week when I can get up before sun rise. I had a great run this morning! I'll be starting my half marathon training in about 3 weeks. Can... read more

    almost 2 years ago via Electric Miles
  9. John5k's Photo John5k
    Shared Photo

    Howdy friends!! Had a great run this morning that I will post later, but for now I'm grillin & chillin :-)))

    almost 2 years ago via Electric Miles
  10. John5k's Photo John5k

    Today was suposed to be my arm day at the gym. I didn't make it and now I'm pissed! I stayed in bed until it was time to go to work. These 100* temps and my 14 hour work days finally did ... read more

    almost 2 years ago via Electric Miles
  11. John5k's Photo John5k
    RUN
    great Core & Run 2 mi 00:31 15:24 pace

    Happy Friday from the chicken fried nation! Hope everyone is getting their workout in. Today I blasted my core at the gym and then went for a short run on the mill. Feelin good ! I lost another pou... read more

    almost 2 years ago via Electric Miles
  12. John5k's Photo John5k
    walk
    great Shoulders & Legs 1 mi 00:20 20:26 pace

    Howdy from the great state of confusetion ! Hope everyone is doing well. Today I trained my shoulders and legs then finished up with a 1 mile mosey on the treadmill. Y'all behave :-))

    almost 2 years ago via Electric Miles
  13. John5k's Photo John5k

    SEX...SEX...SEX... Okay, now that I have everyone's attention ! Do any of you know of a really good calorie tracking app. for the iPhone ?!! I looked in the app store and there is several to c... read more

    almost 2 years ago via Electric Miles
  14. John5k's Photo John5k
    RUN
    great Short Run 2 mi 00:30 15:07 pace

    A big Texas howdy to you all! Hope everyone is getting their workout in. Wednesday is nothing more than a short run day for me. Today I ran 2 miles at a 1 min run 1 min walk slow easy pace. My knee... read more

    almost 2 years ago via Electric Miles
  15. John5k's Photo John5k
    Shared Photo

    I mention one of my other hobbies is wood working. I made this table for my wife a few weeks ago. Now she wants 2 more and my mother in law wants 2! I think I'm going to make 10 more and give ... read more

    almost 2 years ago via Electric Miles
  16. John5k's Photo John5k
    Shared Photo

    Besides working out and running my other hobbies are yard work, wood working and cooking out. I have been pouring the water and fertilizer to my yard this year and so far it's doing great.

    almost 2 years ago via Electric Miles
  17. John5k's Photo John5k
    walk
    great Chest & Back 1 mi 00:21 21:07 pace

    Tuesday is my chest & back day. I mix it up a little today. I used dumbbells instead of barbells on my chest workout and I changed my grip on my back exercises to mix up my back routine. I do t... read more

    almost 2 years ago via Electric Miles
    • Ty G.P
      Ty G.
      Ty G.

      Nice work John.

      almost 2 years ago • Like

    • Show 8 more comments...
    • Rgt
      Rgt Nice Job
      Rgt Nice Job:

      Fantastic job!!

      almost 2 years ago

    • John5k
      John5k
      John5k

      Thanks everyone! I will post my weight tomorrow as soon as I wake up. I feel like I have lost weight, we will see!

      almost 2 years ago • Like

  18. John5k's Photo John5k
    RUN
    great Early Morning Run 3 mi 00:45 15:05 pace

    I drug myself out of bed before sun rise this morning and ran outside for a change. Much better than the ole boring treadmill.

    almost 2 years ago via Electric Miles
  19. John5k's Photo John5k

    OMG!!! My twitter account was hacked today. Someone sent everyone who follows me on twitter an add trying to sell Viagra, posing as me. I am so pissed and embarrassed. And I was having such a good ... read more

    almost 2 years ago via Electric Miles
  20. John5k's Photo John5k
    RUN
    great Core & Short Run 2 mi 00:31 15:37 pace

    T.G.I.F.!!!! Howdy from Tejas! Hope everyone is having a great day! Today I worked my core and then hopped on the conveyor belt for a short run. My knee feels great so Monday I'm going to kick... read more

    almost 2 years ago via Electric Miles