Miles:
741 total / 184 in 2013
Goal:

Stay injury free and enjoy my running. My February goal is to run 60 miles.

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Entries

  1. John's Photo John
    RUN
    C25K week four day 1 2.69 mi 00:38 14:04 pace

    Week four of C25K and I did slightly more running than the program stated. The sun was shining and it was great to be on a familiar route again. I'm still taking things slow but it felt good t... read more

    about 18 hours ago
  2. John's Photo John
    RUN
    C25K week 3 day 3 1.71 mi 00:28 16:06 pace

    Last run of the week and no probs.

    4 days ago
  3. John's Photo John
    RUN
    C25K week 3 day 2 1.71 mi 00:28 16:06 pace

    Its very tempting to run further!

    6 days ago
  4. John's Photo John
    RUN
    C25K week 3 day 1 1.76 mi 00:27 15:11 pace

    No problems. :)

    8 days ago
  5. John's Photo John
    RUN
    C25K week 2 day 3 2 mi 00:32 16:03 pace

    Last run of week two of couch to 5k.

    9 days ago
    • Candace S.
      Candace S.
      Candace S.

      Great job - keep at it!!

      9 days ago • Like

    • Julia F.
      Julia F.
      Julia F.

      Hey that's great John!

      9 days ago • Like

    • Julie H.
      Julie H. Nice Job
      Julie H. Nice Job:

      Good for you, John. It's hard getting out there after an injury, but you are doing the right thing. Take it easy and build up slowly.

      8 days ago

  6. John's Photo John
    RUN
    C25K week 2 day 3 1.91 mi 00:32 16:42 pace

    No probs.

    12 days ago
  7. John's Photo John
    RUN
    C25K Week 2 day 1 1.91 mi 00:31 16:03 pace

    Week two of couch to 5k. Its frustrating not running further but I know I've got to be patient.

    15 days ago
  8. John's Photo John
    RUN
    C25K Week 1 day 3 1.95 mi 00:33 16:49 pace

    Third run of the week and the second time I've worn t-shirt and shorts this year!

    18 days ago
  9. John's Photo John
    RUN
    C25K day 2 1.96 mi 00:33 16:48 pace

    Second run since the injury. Taking things very slow.

    20 days ago
    • Leah H.
      Leah H.
      Leah H.

      Slow & steady... good for you!

      20 days ago • Like • 1 person

    • MarcieP
      Marcie
      Marcie

      Even though a lot of people might disagree, slow can be very, very good for you in running. Smart on your part. Hope things continue to improve.

      19 days ago • Like • 1 person

  10. John's Photo John
    RUN
    C25K day 1 1.54 mi 00:25 16:19 pace

    C25K day 1 after nearly a month off with a calf problem.

    22 days ago
  11. John's Photo John
    RUN
    good Friday run 3.04 mi 00:32 10:31 pace

    Second run since returning from injury, felt good!

    about 1 month ago
    • Zoe F.
      Zoe F. Nice Job
      Zoe F. Nice Job:

      Good solid but slow build up is best

      about 1 month ago

    • Candace S.
      Candace S.
      Candace S.

      Great run - so glad you are coming back from your injury!

      about 1 month ago • Like

    • Susan
      Susan
      Susan

      sorry to hear about your injury, but so glad you're back at it!! enjoy!

      about 1 month ago • Like

  12. John's Photo John
    RUN
    2 mi

    First run in just over two weeks, Garmin battery died so no time though. I picked up a slight injury to my calf which spread to my Achilles and ankle. I took a couple of weeks off just in case. It ... read more

    about 1 month ago
  13. John's Photo John
    RUN
    Tuesday run 3.2 mi 00:34 10:40 pace

    Nice and easy run.

    about 1 month ago
    • Ben W.
      Ben W.
      Ben W.

      Great stuff John:-)

      about 1 month ago • Like

    • MarcieP
      Marcie
      Marcie

      Putting up some nice consistent miles these days. Fun to see.

      about 1 month ago • Like

  14. John's Photo John
    RUN
    Sunday run 6.22 mi 01:04 10:14 pace

    One of my fastest runs for a long time. Not an event but nearly 10 minutes off my 10K PB. Not bad considering the snow and gales.

    about 1 month ago
  15. John's Photo John
    RUN
    Friday snowy run 3.32 mi 00:35 10:35 pace

    Tonight's run was made harder by the gales blowing snow in my face, I had a great time though.

    about 1 month ago
  16. John's Photo John
    RUN
    Wednesday run 4.43 mi 00:49 11:05 pace

    Felt nice and relaxed on tonight's run.

    2 months ago
    • Christopher Y.P
      Christopher Y.
      Christopher Y.

      Great run, John. What plans do you have for 2013? Any new races lined up yet?

      2 months ago • Like • 1 person

    • John
      John
      John

      I dont have any real plans yet, new working patterns have disrupted my running schedule a bit. I'm trying to be consistent in my running but my mileage is suffering a bit.

      about 1 month ago • Like

  17. John's Photo John
    RUN
    Monday run 4.57 mi 00:51 11:11 pace

    First run of the week.

    2 months ago
  18. John's Photo John
    RUN
    Saturday run 2.33 mi 00:24 10:14 pace

    Nice two miles and good weather too!

    2 months ago
  19. John's Photo John
    RUN
    Thursday night run 4.34 mi 00:50 11:36 pace

    Poured down all the way... loved it.

    2 months ago
  20. John's Photo John
    RUN
    Tuesday longer run 9.15 mi 01:54 12:27 pace

    First longer run in nearly a month. I miss the LSR!

    2 months ago via Garmin