Miles:
1303 total / 0 in 2019
Goal:

Stay injury free and enjoy my running.

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John logged 1303 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great Monday lunchtime 2.97 mi 00:28 09:25 pace

    Fine

  2. RUN
    Wednesday run 2.66 mi 00:27 10:12 pace

    Run in the wind and rain

  3. RUN
    Janathon day #3 2.2 mi 00:22 10:06 pace

    Janathon day #3

  4. RUN
    great First run of 2015 2.1 mi 00:20 09:40 pace

    First run of 2015

  5. RUN
    great My last run of 2014 2.5 mi 00:25 09:57 pace

    This was my last run of 2014, here's looking forward to 2015!

  6. RUN
    Run between christmas and new... 2.09 mi 00:20 09:21 pace

    Run between christmas and new year

  7. RUN
    2 miles at lunchtime (work) a... 2.2 mi 00:31 13:58 pace

    2 miles at lunchtime (work) again

  8. RUN
    2 mile lunchtime work run 2 mi 00:34 17:08 pace

    2 mile lunchtime work run

  9. RUN
    Wednesday run 2 mi 00:28 13:49 pace

    Wednesday run

  10. RUN
    Sunday run 1.77 mi 00:18 10:09 pace

    Sunday run

  11. RUN
    First 5k in ages 3.11 mi 00:33 10:43 pace

    First 5k in ages

  12. RUN
    10/19/2014 2.25 mi 00:22 09:49 pace

    10/19/2014

  13. RUN
    Sunday run 2.25 mi 00:22 09:50 pace

    Second run

  14. RUN
    Sunday run 1.53 mi 00:14:59 09:47 pace

    First run since Rhodes

  15. RUN
    10/12/2014 1.53 mi 00:14:59 09:47 pace

    10/12/2014

  16. RUN
    Greece run #5 2.34 mi 00:22 09:30 pace

    Greece run #5

  17. RUN
    Greece run #4 2.36 mi 00:22 09:23 pace

    Greece run #4

  18. RUN
    Greece run #3 2.27 mi 00:22 09:47 pace

    Greece run #3

  19. RUN
    Greece run #2 2.11 mi 00:20 09:24 pace

    Greece run #2

  20. RUN
    Greece run #1 1.72 mi 00:18 10:39 pace

    Greece run #1