Miles:
1486 total / 0 in 2013
Goal:

5k-sub 24:00, 5 mile-sub 40:00, 10k-sub 50:00, half marathon-sub 1:55:00.

John F ran: on 06/25/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:30 time
  • 09:49 pace
  • 402 calories
  •  
  •  
  • 250 ft climb
  • 168 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:col%7cej_rmm%7dbr%40_%40du%40rcc%7e%40s%40pujk%40ne%40fmdfauct%40kal%40yh%5db%5bgwa%5bdwa%60%40wpecr%40ofmh%60b_bj%40yfuhmjwhaav%5bdwamdt%40saf%40_%40hgbf%40i%40tc%40h%7dbp%40c%40zuhs%40whwdkad%7b%40b%40k%40f%40qfe%40jw%40e%5d%40%7bbl%40_anolw%40po%40%5c%7b%40fqal%40eatmah%40q%40sb%5ca%40bea%5cian%5bh%5bpo%40f%40_%40jsany%40njf%7eayx%40itm%60%40%5dxmx%40w%7c%40q%5ccxkt%3fjb%5bb%40oxova_%40z%40gtauj%40e%60emavedae%5egd%40_%40%5eotbe%40xai%40zg%7e%40yf%40uzyhco%40h%40uzcaat%40oj%40dxezsl%40stmt%40qtae%40j%40ij%40mv%40mfae%40h%40obbo%40taqlae%40t%40ajc%7b%40n%40%5bnbs%40v%40m%5ecvay%5eo%7e%40ut%40%5bzaa%40bcw%40z%40qjeqav%40or%40s  
great Outer Banks, NC 3.01 mi 00:30 09:49 pace

12 months ago via Garmin