Miles:
1486 total / 0 in 2013
Goal:

5k-sub 24:00, 5 mile-sub 40:00, 10k-sub 50:00, half marathon-sub 1:55:00.

John F ran: on 06/23/12

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  • 6 miles
  • 01:01 time
  • 10:14 pace
  • 818 calories
  •  
  •  
  • 574 ft climb
  • 180 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good spencerport, manitou, lyell 6.01 mi 01:01 10:14 pace

11 months ago via Garmin