Miles:
4407 total / 0 in 2018
Goal:

Log at least 3-4 runs per week during maternity leave, plus core/strength workouts at least 2-3 times per week.

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Johanna logged 4407 miles.

Last workout almost 3 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good Summit-Cleveland-St. Clair pl... 4.16 mi

    Sore! Apparently the 5K race I ran on Sunday took it out of me.

  2. RUN
    good Highland Fest 5K 3.18 mi 00:22 07:00 pace

    First race since baby #2 was born almost 8 months ago. Took the first mile a bit too fast then just tried to not die. Better overall than I expected since sleep has sucked this week and since I... read more

    • Jolene N.
      Jolene N. Great Performance
      Great Performance:

      I like how you put that you just tried not to die for the last 2.2. Great pace!!

      over 2 years ago

  3. RUN
    great Downtown & Shepard Road 6 mi

    Warmed up for 10 minutes then did a 20 minute tempo/progression interval. Recovered for 5 minutes then one more 5 minute threshold interval. Cool down. Hot, humid, and pace was tough. Felt like rac... read more

  4. RUN
    great High Bridge/Wabasha Bridge Loop 8.66 mi

    Forgot how freaking hilly this route is.

  5. RUN
    great Mounds Hill Repeats 5.8 mi

    Huge group out at lunch today! So much easier with a group. We did 5 repeats, plus a 1.5 mile warm up and 1.5 mile cool down. Definitely figuring out how to pace these better!

  6. RUN
  7. RUN
  8. RUN
    great Mounds 800s 5 mi

    Four x 800 meter repeats with 3 min recoveries. Pace better than expected since I haven't done 800s in probably 2 years now (pregnancy kind of got in the way I guess..) - 3:08, 3:02, 3:08, 3:04.

  9. RUN
    great Mounds hill repeats 5 mi

    Four hill repeats with work running buddies. Took it a little easier this time and didn't feel destroyed afterwards. Much smarter :)

  10. RUN
    great Weekday AM run - eastbound 4.1 mi

    Hamstrings were sore from weeding yesterday!