- Site:
- http://skinnyrn2011.tumblr.com/
- Miles:
- 204 total / 0 in 2013
- Goal:
Run a 10k by June
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Johanna logged 204 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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blah Natural Bridge Caverns, San A... 13.1 mi 03:12 14:39 pace
major IT band problems, but i finished the half marathon. It was my first half marathon and it was a trail race :)
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alright 4.2 mi 00:52 12:24 pace
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5.36 mi 01:03 11:40 pace
meh
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RUN
great 4.24 mi 00:49 11:38 pace
C25k week 5 day 3 for 1/2 of the run then alternated 5ish min of running and 3ish min of walking until i was done
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RUN
great 3.5 mi 00:42 12:04 pace
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FIT
great 00:50
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RUN
4.17 mi 00:50 11:59 pace
good, tiring but good
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good 1.47 mi 00:20 13:51 pace
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1.46 mi 00:20 13:56 pace
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FIT
1 mi 00:14:13 14:13 pace
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RUN
2.67 mi 00:35 13:06 pace
first run in about 3 weeks bc i'm a slacker lol but it was GORGEOUS outside today (55 degrees and sunny)
not my best time ever but i'm ok with that
rock climbing tomorrow :D -
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trail run 2.69 mi 00:33 12:16 pace
good. but i was tired from the rock climbing i did right before i went on the run so it wasn't my best run ever. had to walk a lot toward the end but oh well
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RUN
good 2.41 mi 00:33 13:41 pace
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FIT
00:45
sooooooo tiring but still fun. i didn't remember it being that hard, but then again, it has been over 5 yrs since i've been rock climbing
Johanna
Johanna
Congrats on your first half! Mine's next month. :)
over 1 year ago
Congratulations on finishing! great job!
over 1 year ago • Like