Miles:
302 total / 0 in 2019
Goal:

continued fitness in order to compete in local races.

Johanna Chandler ran: Started off with a ni...

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  • 4 miles
  • 00:44 time
  • 10:13 pace
  • 571 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Nice morning run 4.3 mi 00:44 10:13 pace

Started off with a nice easy jog for the first half mile and then sped up to a nice tempo run. At around 2.5 mile marker the sun came out full blast and I was running towards it. It sucks the energy out of me when I run toward the sun... So... I had to slow down and get her finished.

  • Kathy F.
    Kathy F.

    I know what you mean about running into the sun - it really does suck that energy out of you quick! Nice run Johanna!!

    over 8 years ago Like

  • Aileen G.
    Aileen G. Great Performance
    Great Performance:

    way to push through the heat and get it done! :)

    over 8 years ago