302 total / 0 in 2019

continued fitness in order to compete in local races.

Johanna Chandler ran: Started off with cind...

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  • 4 miles
  • 00:42 time
  • 10:30 pace
  • 545 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Fartlek 4 mi 00:42 10:30 pace

Started off with cinder blocks on my feet because of all the adult beverages and food over the holiday weekend but ended up having an awesome sprint workout after the 15 minute mark.

  • Colleen W.
    Colleen W.

    nice job. LOL! I truely can relate to the cinder blocks, sometimes my whole legs feel that way and then it feels so good to get past that feeling!

    over 8 years ago Like

  • Johanna C.
    Johanna C.

    Here! Here!! Thanks to running to get you out of a funk or hang over! LOL!

    over 8 years ago Like