Johanna
So, I am out of commission for 4 weeks as I have a stress fracture on my foot :-(
- Miles:
- 302 total / 0 in 2012
- Goal:
continued fitness in order to compete in local races.
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Johanna logged 302 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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Sore from my 12 miles on Sunday... Doing the R.I.C.E. method on my feet but still a bit swollen. I am tapering now (thank goodness!) and am taking some ibuprofen. Anyone have any other suggestio... read more
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RUN
great 2 miles on the mill and 3 on ... 5 mi
Had to split my run and really did not look at the time. Just wanting to make sure I put in the miles...
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Nice run Johanna! Glad you were able to get the mileage in!
over 1 year ago • Like
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Nice Job:
I do that on purpose sometimes with longer weekday runs. Both seem short and easy, but together, they are a pretty nice distance. It's all about brain games for me!
over 1 year ago
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blah 4 mi
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Is anyone running the half in Daytona? http://www.daytonabeachhalf.com/
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So, I have been recovering from rheumatoid arthritis and am back on the wagon. I have been running about 3 days a week but need to get serious. Looking forward to running the half in Daytona on 1... read more
2 people liked what Johanna said-
Didn't know there was one....hmmmmmmm.... ;)
over 1 year ago • Like
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Here is the link for Daytona: http://www.daytonabeachhalf.com/
over 1 year ago • Like
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Very nice Johanna; you're an inspiration!
over 1 year ago • Like
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RUN
good Neighborhood run 10 mi
Did not take my Garmin and did not see the time I left. But the point is that I did 10. I think it was a little more but that should be good to get me back on track. Yeah!
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alright Treadmill Walk and slow jog ... 3 mi 00:40 13:20 pace
Getting back at it after recovering from a bad bought of RA... On the flip side, got a new treadmill and it was smooth...
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Great name! It seems you are very diligent in working out. Good for you, keep it up.
over 1 year ago • Like
- Show 2 more comments...
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Nice run Johanna! Glad you're enjoying the new treadmill & really glad you're recovering from your bout of RA!
over 1 year ago • Like
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Thank you! Arthritis is no joke when it comes alive!!
over 1 year ago • Like
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RUN
great Eight mile run 8 mi 01:31 11:22 pace
What an awesome run this morning! It was overcast and breezy which made for a great run. Took my time and just enjoyed my morning with the world.
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Nice Job:
Isn't it nice when you have a great run?!! Great job Johanna!!
over 1 year ago
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Great Job. Isn't it nice just to run and enjoy the world around you. Been gone for a week and been running and enjoying new places but glad to be home to enjoy my home!
over 1 year ago • Like
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Nice run Johanna! Sounds like a perfect run; so glad you enjoyed it!
over 1 year ago • Like
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RUN
good Nice morning run 4.3 mi 00:44 10:13 pace
Started off with a nice easy jog for the first half mile and then sped up to a nice tempo run. At around 2.5 mile marker the sun came out full blast and I was running towards it. It sucks the ene... read more
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I know what you mean about running into the sun - it really does suck that energy out of you quick! Nice run Johanna!!
over 1 year ago • Like
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Great Performance:
way to push through the heat and get it done! :)
over 1 year ago
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Thinking about the half in Daytona Beach on Halloween... Anyone interested?
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RUN
good Neighborhood run 6 mi 01:04 10:39 pace
Got out a bit later than what I wanted so the sun was not my friend - but got it done!!
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well done out there Johanna!
over 1 year ago • Like
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BUT YOU DID IT,,THATS WHAT COUNTS,,,YYAAAYYYYY
over 1 year ago • Like
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Thanks! We had kids sleep over and were watching The Spy Next Door and I got engrossed watching it! Note to self, do not watch TV before you go out for the morning run - especially in Florida!
over 1 year ago • Like
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great Fartlek 4 mi 00:42 10:30 pace
Started off with cinder blocks on my feet because of all the adult beverages and food over the holiday weekend but ended up having an awesome sprint workout after the 15 minute mark.
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Johanna
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Oh no! I'm so sorry Johanna! Take good care of yourself.
over 1 year ago • Like
OK. So, maybe I can do the OUC half again this year and if the foot is not well for that then maybe I can do the half in Tavares that is in Feb... Not happy, but what can you do?! I know, don't run on roads that are slanted for a long period of time! I am boycotting Lake Norris Road!!
over 1 year ago • Like
Thank you for your support!
over 1 year ago • Like