Johan Johari
Afternoon run again. Slow and steady preparation.
- Site:
- http://www.jojopinoy.blogspot.com
- Miles:
- 627 total / 87 in 2013
- Goal:
To be Fit, To be Happy,Healthy and to enjoy every minute in Life. To run more in coming marathons. Hope someday to do a full marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
Taman Tun Park - Recovery run 3 km
Afternoon stress out. Need to get that stamina back in control.
More to come.... -
FIT
-
RUN
Lake Garden KL - Recovery run. 2.5 km 00:20 12:52 pace
Quick one after work. Feels good to get to do runs again.
More to come. -
RUN
Mizuno wave run 16 km 02:05 12:34 pace
First run for the year. Slow and steady. After 2 years of leg accident drama. Good feeling having a lighter leg now in running.
Success....slowly but surely.
More runs to come. Back in action. -
RUN
Lake garden KL 2.8 km
Even it rained softly.., just did it. Slowly and surely. Need to update more on my running.
-
RUN
-
RUN
-
RUN
Tasik Shah Alam 4.2 km
Great to run again, down memory lane again, Morning call for more stamina before my coming leg funning operation.
-
RUN
Taman Tun Park 4.2 km
Afternoon rained but i just did it. Running in passion. Restless but survived.
-
RUN
good Mont Kiara Raining loop 3.3 km
A quick one in the night evening rain. As nike says.... Just Do It Lah !.
Survive wet ! -
RUN
-
FIT
-
RUN
Hartamas quite loop 3 km
Got home early decided for a quick short run before makan besar malam jumaat.
Back on track...getting out that stress. -
RUN
Taman Tasik Perdana 5.2 km
Rain stopped.., afternoon traffic jam bad., decided to do a turning,Down memory lane after 9 months not running here. Felt good, Motivated to see a few elite runners.
-
RUN
-
RUN
-
RUN
Bintulu Town 5.1 km
Early morning run for the first time in quiet town of bintulu. Good sea air breeze.
-
FIT
-
RUN
Wah... u lari lagi banyak dari i!
3 months ago • Like