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Jogging logged 402 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. RUN
    good 1.25 mi 00:15 12:14 pace

    just an easy run to start getting my legs back in the game

  2. RUN
    good 1.01 mi 00:09:44 09:36 pace

    First sub 10 mile in a looooong while, as good and bad as you'd expect

  3. RUN
    alright 2.17 mi 00:30 13:50 pace

    Not sure how the elevation got set to 7, but I'm glad I noticed before I keeled over. That started way harder than it had to :p

  4. RUN
    great 2.46 mi 00:30 12:11 pace

    First run of the new year after a decent hiatus, not too shabby!

  5. RUN
    alright Diva Half Marathon 13.32 mi 03:16 14:44 pace

    Not my fave by a long run (hah) but still a lot of fun. Very tight along backs of legs after mile 8

    • Linda K.
      Linda K. Nice Job
      Nice Job:

      Great job getting 'er done!

      about 4 years ago

  6. FIT
    good 00:40

    Yoga Shakti video - basic flow - first yoga in a long time, really glad I did this right after the kettlebells to help keep the muscles from locking

  7. FIT
    alright 00:30

    Basic kettlebell workout - definitely need to work on those squat & lunge muscles

  8. RUN
    good 9.01 mi 01:59 13:14 pace

    very tight for first two miles but OK after

  9. RUN
    injured 0.21 mi 00:03:12 15:22 pace

    DNF due to very point specific shin splints in left leg and other aches (hips and knees NOT thrilled with affairs). I was hoping I just taped my leg badly but removing the tape made things worse.

  10. RUN
    good 8.01 mi 01:45 13:08 pace

    Shockingly good, it was tough but I chugged through, wrapped my shin and had no pains to speak of beyond the usual blisters and some stiffness afterward.

    • Sarat
      Sarat

      Nice job...take care of your blisters!!!

      about 4 years ago Like