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Nathaniel logged 11142 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    tired UMAK 1.01 mi 00:09:56 09:52 pace

    cooldown

  2. RUN
    tired UMAK 0.04 mi 10:53 pace

    drills

  3. RUN
    tired UMAK 0.81 mi 00:12:21 15:17 pace

    10 x 60m

  4. RUN
    tired UMAK 1.48 mi 00:11:39 07:52 pace

    10x200meters with only 20seconds rest

  5. RUN
    alright UMAK 0.1 mi 00:01:07 11:40 pace

    drills

  6. RUN
    alright UMAK 1.1 mi 00:11:25 10:21 pace

    warmup

  7. RUN
    blah Taguig 6.22 mi 00:49 07:55 pace

    10K aerobic

  8. RUN
    good taguig 3.11 mi 00:29 09:27 pace

    5k recovery

  9. RUN
    tired Taguig 15.01 mi 02:06 08:23 pace

    15miles long run

  10. RUN
    good Taguig 10.01 mi 01:21 08:07 pace

    10miles aerobic. Cool weather today. Felt great.

  11. RUN
    tired taguig 1.6 mi 00:14:41 09:11 pace

    1.6mi easy

  12. RUN
    tired Taguig 2 mi 00:19 09:35 pace

    2miles easy