- Miles:
- 625 total / 0 in 2013
- Goal:
To get into the best shape of my life. I would like to lose 10-15 lbs and shed the "love handles". I plan on running the Country Music 1/2 marathon in 2012.
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Joey logged 625 miles.
Last workout 10 months ago. Help get them back on track!
Entries
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VELO
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VELO
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VELO
good Up Some Hills 25 mi 01:38 15.3mph pace
Good ride this morning. There are some decent hills on this route. Definately a good climbing workout. Warning to any who ride this route.....there are quite a few dogs that will chase you. The... read more
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VELO
alright Tour de Dickson County 56 mi 03:58 14.1mph pace
The first 50 miles were good. Started getting bad leg cramps the last few miles. I stopped at mile 56 because the legs were cramping so bad, only 1.8 miles from the start point. This is a good r... read more
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RUN
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RUN
good 3.2 mi 00:30 09:22 pace
Ran 30 minutes on the treadmill.
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VELO
alright 2 mi 00:18 6.7mph pace
Ran 2 miles around Luther Lake
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RUN
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VELO
good Airport Road 14.6 mi 00:52 16.8mph pace
First ride after being off for too weeks. Felt pretty good.
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VELO
great Airport Road 14.5 mi 00:47 18.5mph pace
Another good ride with Gene and John. My goal was to finish with an average of 18mph and I finished with an average of 18.5mph. It was really windy today. Why is it no matter which direction you ri... read more
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VELO
Natchez Trace 50 mi 03:22 14.8mph pace
It was a cool 54 degrees when we started and was in the mid 70s by the time we crossed the finish line. Good ride with Geno. Wish more of the group could have made it.
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VELO
good Hwy 7 to Natchez Trace and back 22.2 mi 01:19 17.0mph pace
My goal was to finish this ride with at least 16mph average pace. I pushed it hard at the end trying to get to 17, but I finished at 16.9. Great ride with great friends.
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VELO
great Airport Rd 14.6 mi 00:51 17.3mph pace
Good ride. Gonna do 50 miles on the trace on Saturday if anyone wants to join me.
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VELO
great Trace 40 mi 02:45 14.5mph pace
Good ride. Had a flat at 1.7 miles. 2nd flat in 6 days. Keep on keepin' on!
Joey
Joey
You back on the bike man?
10 months ago • Like
You almost have to beg him to ride.......
10 months ago • Like
I am riding more, but not every day like Lance.....I mean Gene. I am riding about twice a week. First, I'm a golfer and second a rider. I have my priorities in order. Lol
10 months ago • Like