Joey
Shit fucking day. Lots of shit going down in my life right now, trying to stay focused on the positive but just not going to happen. oh well.
Front squat 5x2 felt weak
255, 285, 305, 325x2, 335x1... read more
- Miles:
- 11 total / 0 in 2013
- Goal:
King Kong ASAP Crossfit Games 2014
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Entries
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FIT
alright Yesterday
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FIT
great Nancy
Didn't get to do strength work but got the WOD in.
BLEW
IT
UPNancy-
5 rounds
400m Run
15x 95lb Overhead Squats
12:41 PRRRRRRRRRRRRRRRRRRRRRRRRRRRRR (previous 14:39!!!)I want sub 10 so ... read more
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Nice job!!!!!!!!!! Do you run 400's fast enough to get a sub 10? I did all of my OHS unbroken, but my 400's take between 1:45 and 2:00.
1 day ago • Like
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Flexibility makes me get wonky in the ohs after 4-6 reps, reset, 4-6, reset....unbroken, but just catching my balance. I'll time my 400's next time to see how they are going....I think I can 1RM a sub1 400, I bet I'm averaging a 1:30 during the workout. Thanks everyone!
1 day ago • Like
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FIT
good Dual WOD
WOD 1
6 minute AMRAP
3 Deadlifts
5 Deficit Handstand Push-ups
3 rounds - First round I did at games level, dropped it an inch and a half the next two rounds. after words, did two rounds at 3"... read more-
I believe it's 10" (12" parallette and abmat 2" or so....). Kyra may have a more confirmed number.
5 days ago • Like
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FIT
good C&J EMOM, Klepto
C&J EMOM 10 min
225x5, 235x3, 245x1, 245 cleaned not jerkedKLEPTO
4 rounds:
27x 24" box jump
20x burpees
11x 145 squat clean
23:17-
Nice WOD! Sounds killer!
5 days ago • Like
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FIT
good bench, wod
Bench - 275x3, 285x1
Wod-
4 rounds
2 rope climbs
5x 135lb power snatch
7x burpee pullups
200m run
15:03-
How did the bench sesh go? New max?
6 days ago • Like
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Sucky. I don't have a way to spot, so every time I do bench I stop around 285 for safety's sake. I want to buy the spotter arms for my half rack so I can bench without worry, but it's the least priority piece on my list of things to acquire. I think my max is around 305, 310. If I benched a bit more I think it would spurt and plateau around 340.
6 days ago • Like
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- FIT
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FIT
great Rest day, right? :p
I guess I just don't understand my body. :p
During the day today, I just kept noticing that I felt great. Still a bit tight in some places, but overall in great energy.
Front squat 1RM - 3... read more
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@Kyra.....I'm interested too......well...time to start! :D Should be murderousssssssssssssssssssss......:D:D
9 days ago • Like
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FIT
blah Cleans, 20/20 WOD
Head was in a million places today, back still a touch tight and hand still bothering me a bit.
Cleans-
max 245. ugh. How did I ever do 265 for 2?WOD:
3 rds with 2 min rest between
20 pull ups... read more -
FIT
alright EMOM, WOD
Rough one today. Had to rush, lower back is DAMN sore and got a nice little cut on my hand. :p More about that little guy later.
EMOM 10 min
Odd minutes AMRAP muscle up
Even minutes HSPU
3/10, ... read more-
My left hand that that EXACT cut on my ring finger. It didn't bleed at least. After pull ups saturday, T2B monday, pull ups yesterday and pull ups today I'm slightly over grabbing anything. Steering wheels, refrigerator door handles, coconut oil jars.. everything hurts!
Also, i cannot believe you used 165# in that WOD and still finished so fast!!! None of the guys in my class finished that fast and I don't know that any of them used 165#
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FIT
good LBSquat and WOD
Low Back Squat 1RM-
400WOD-
800m
50x 20lb 11ft wall balls
600m
40x T2B
400m
30x alternating pistols
18:11Very happy with how short and little I needed to rest. I've been ingesting many mo... read more
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Bwaahhaha. @ Bob - Pistols for me are more a test of flexibility than capability.
@Kyra - Hahhaha. I think I had 415, maybe 425 but lower back was feeling WAY sketchy from Murph the other day. Elite's eh? That would feel good to know I was there on body movement work. Yeah, I think I have been eating around 2000 a day and bumped it up to about 3000 now.12 days ago • Like
- FIT
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FIT
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FIT
blah Got that snatch, then the nec...
Neck still a bit tight. Icy hot, lot of upper back and hamstring stretching/rolling.
Squat snatched 195, missed 205 3 times. Went to do the wod, snatch was finedid OHS...first rep good, second... read more
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I hear ya and I have been the last few days. It's my traps. They are the key to it all.
14 days ago • Like
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@Kyra you have a link handy for the backbuddy?
14 days ago • Like
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FIT
injured Angry
Was psyched for today's workout. warmed up, felt good. Started my EMOM, after the first set, felt a pain I have felt before, a nice strain in the neck muscles just below the base of my skull... read more
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Get Better:
Rest up. You'll be back at it in no time if you take care of your body. But legit, that back buddy is the best $35 you will ever spend.
19 days ago
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That looks cool as shit. Definitely need one of those. Thanks for the link.
18 days ago • Like
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FIT
tired power complex, AMRAP, 50PU
Tired? Yes. Fighter? Yes. Fought my ASS off. Seriously. My ass is lying on the platform as I type this. :p
Power complex (hands don't come off the bar)-
1 power clean
1 squat clean
1 j... read more-
Brutal workout!
20 days ago • Like
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So anytime they say "dont let go of the bar", it means you can rest at the bottom (not for a long time, maybe 5 seconds or so) but no taking your hands off the bar. Good work Joey - your WOD was much harder. Even though 105 is 80% of my max, 105 isn't that difficult for me.
19 days ago • Like
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Thanks Kyra! I figured as much, but know we usually do things more difficult. :p
18 days ago • Like
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FIT
good Sat OHS and Hidalgo
Don't have a "team" to workout with so went with something siilar in volume and one I hate. :)
OHS -
135x3, 225x3, 255x1, 275x1, 305ffHidalgo
For time, wearing a 20lb vest:
... read more-
I totally missed the rest periods some how.....I do that alot. I don't know why. I think I just get so amped for the WOD that stopping and resting isn't even a consideration. :p
20 days ago • Like
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FIT
alright Front squat/weighted pull ups...
Front squats/weighted pull up superset -3-2,3-2,3-2,3-2,3-2
255-25, 275-35, 295-45, 315x1-55, 315x2-65elizabeth -
21-15-9
135 squat clean
ring dipWell...no idea how I did on elizabeth as I did ... read more
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Nicely done!
21 days ago • Like
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FIT
alright Crappy PC, Thruster PR, Helen PR
Such a weird day again. Power cleans were so hard, think I could have hit 275 on a thruster, and Helen PR'ed by 4 seconds.
Power Clean - 2, 2, 2, 2
225, 235, 245 ffffffff, 205x2, 225x2, 23... read more -
FIT
alright Press montage, amrap
Solid effort but didn't quite feel good.
Press - 3, 3, 3
165, 175, 185x2 Third was overhead but just could not get forward lean.push press - 2, 2, 2
225, 235, 255Push Jerk - 1, 1, 1, 1
27... read more-
Nice Job:
Great extra push to get rounds in J!
26 days ago
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Bwahhahaha. Grunt athlete here. ;)
25 days ago • Like
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FIT
alright Deads, Call a Cab
Felt...meh. Might be getting sick...damn weather change.
Deadlift - 135x3, 305x1, 375x1, 425x1, 455x1, 485f, 485f Felt like I needed to push the envelope. had the first attempt at 485 off the f... read more
Sorry to hear things aren't as good as they could be Joe. Working out can be a pleasant respite when things are that way :)
about 15 hours ago • Like