608 total / 0 in 2019

Started almost two years ago at 296lbs... currently down to 247 with 30 more to go!

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Joey logged 608 miles.

Last workout almost 5 years ago. Help get them back on track!

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  1. RUN
    good 3.93 mi 01:00 15:15 pace

    Ok run First one in my marathon 2016 training...

  2. RUN
    good 5.96 mi 01:16 12:45 pace

    Not too bad.... added some distance, shaved almost 40 seconds off my average pace for a 5+ mile run... and I came sooooo very close to running the entire length up Royalston Rd, had to walk the la... read more

  3. RUN
    alright 5.31 mi 01:15 14:07 pace

    Slow going today... I'm sure a late night, crappy diet and aching foot had nothing to do with it though lol

    • Gavin

      nothing at all it's all in the mind Joey

      almost 5 years ago Like

    • Joey B.
      Joey B.

      lol... I don't know Gav.... sometimes it's all in the legs haha

      almost 5 years ago Like

  4. RUN
    alright 5.31 mi 01:08 12:48 pace

    Wasn't going to run with this pain and swelling in my foot... but alas, I logged on to Facebook, and everyone was talking about how they at least went for a walk in the nice weather today. An... read more

  5. RUN
    good Half Training #1 04-02-14 5.82 mi 01:18 13:24 pace

    Not too bad for my first long run... but gonna have to kick it up a notch if I'm running a half marathon this fall...

  6. RUN
    good 2.97 mi 00:37 12:27 pace

    Still working through this head and chest cold... but it was too beautiful a day not to pass up the chance to run, especially with the crappy weather expected the next few days...

  7. RUN
    Spirit Falls etc 5 mi 01:45 21:00 pace

    Run the length of Spirit Falls Rd, hiked up to Spirit Falls, wrapped around from there to Jacob's Hill Overlook, back down to the road, took dad with me today. Was a nice day out in this beau... read more

  8. RUN
    good Cider House 5k 3.2 mi 00:47 14:33 pace

    This was a run, and a hike... one hell of a 5k workout

  9. RUN
    good The Mill 1.8 mi 00:25 13:53 pace

    Run, then 45 minutes with the weights... supersets with Chest and Arms today

  10. VELO
    good Stationary - Level 5 hills 7.5 mi 00:28 16.1mph pace

    finished off with 45 minutes of weights... arms and delts today...

  11. RUN
    good The Mill 2 mi 00:25 12:30 pace

    Solid run... then some weights for about 35 minutes....

  12. VELO
    good Stationary - Level 4 hills 7.18 mi 00:27 16.0mph pace

    7 miles on the bike.... 52 minutes under the weights.... and a casual mile on the treadmill to finish things off...

  13. VELO
    good Stationary - Hills Level 4 7.4 mi 00:27 16.4mph pace

    7 miles on the stationary... about 40 minutes with the weights... and as usual, a casual mile to finish the day off...

  14. VELO
    good Stationary, Hill Level 3 8 mi 00:29 16.6mph pace

    Stationary for 8 miles (level 3 hills)... about 30 minutes with the weights, and finished off with a casual mile on the treadmill