Miles:
484 total / 153 in 2013
Goal:

Started almost two years ago at 296lbs... currently down to 247 with 30 more to go!

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  • 3 miles
  • 00:39 time
  • 819 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Joey B.'s Photo Joey
    RUN
    alright The MIll 3.2 mi 00:39 12:04 pace

    Sport 5k Training program, level 2. Rough going today, though technically it's a new treadmill PR. Skipped the weights till tomorrow.

    3 days ago
    • Gozling
      Gozling Nice Job
      Gozling Nice Job:

      Congrats on the mill pr!!!!!

      3 days ago

  2. Joey B.'s Photo Joey
    FIT
    great World Gym 00:42

    Shoulders... Seated Press (4 sets), Bent Over Laterals (3 sets) Shrugs (3 sets)
    Biceps... EZ Bar Curls (5 sets including negative set), Dumbbell Curls (3 sets rapid descending) Hammer Curls (3 sets)

    7 days ago
  3. Joey B.'s Photo Joey
    RUN
    The Mill 2.65 mi 00:33 12:27 pace

    Hills, level 2. Good solid run. At times, when things get sticky on the treadmill, I imagine myself like Dolph Lundgren in Rocky IV, running his ass of as the treadmill inclines, and inclines....... read more

    7 days ago
  4. Joey B.'s Photo Joey
    FIT
    good Mt Grace 3 mi 01:04 21:19 pace

    Nice little hike today... the 1.5 up the Mt was pretty much straight up... so it was good work out!

    8 days ago
  5. Joey B.'s Photo Joey
    RUN
    good Tully Trail 2.8 mi 00:43 15:22 pace

    Great pace for trail running.... fastest yet. But I have clear something up. I know I keep saying that I'm training for the Warrior Dash this June... truth is... I'm actually getting re... read more

    9 days ago
  6. Joey B.'s Photo Joey
    RUN
    good The Mill 2.55 mi 00:33 12:56 pace

    No warm up... 3 minute cool down.

    10 days ago
  7. Joey B.'s Photo Joey
    FIT
    good 00:30

    Flat Bench (4 sets), Incline Dumbbell Press (3 sets) Seated Press (4 sets)

    10 days ago
  8. Joey B.'s Photo Joey
    FIT
    good World Gym 00:34

    Back, Lats and shoulders today... I was all over the map, didn't keep track. Lazy! lol

    14 days ago
  9. Joey B.'s Photo Joey
    VELO
    alright Stationary 8.25 mi 00:33 15.0mph pace

    Slow and sticky riding today... no motivation!

    14 days ago
  10. Joey B.'s Photo Joey
    FIT
    great World Gym 00:43

    Chest... Bench Press (4 sets), Incline Dumbbell (4 sets), Seated Press (4 sets)
    Biceps... EZ Bar Curl (4 sets), Dumbbell Curls (1 sets descending), Hammer Curls (1 set descending)

    All lifts incl... read more

    17 days ago
  11. Joey B.'s Photo Joey
    VELO
    good Stationary 9.02 mi 00:34 15.9mph pace

    Good ride... Hills Plus program, level 4. Part of my cross training for the upcoming Warrior Dash!

    17 days ago
  12. Joey B.'s Photo Joey
    FIT
    Feeling Fat...lol 00:15:00

    Box Squat/Lateral Raise - 10 - 10
    Calf Raise/Shoulder Press - 10 - 10
    Push Ups - 10 - 10
    Knee Ups - 15 - 15
    DB Curls - 40 - 40
    Tri Extensions - 20 - 20
    Bent Over Laterals - 10 - 10

    19 days ago
  13. Joey B.'s Photo Joey
    RUN
    injured around the lake 2.5 mi 00:35 14:00 pace

    S-L-O-W... terribly rough run today... legs cramps galore...

    19 days ago
  14. Joey B.'s Photo Joey
    RUN
    good Trail Run 3.85 mi 01:00 15:35 pace

    Run took me up to the Ranger's cabin on Long Pond... Bit rough today... should of wore my compression sleeves... shins a be icing tonight...lol

    22 days ago
  15. Joey B.'s Photo Joey
    FIT
    good morning wakeup 00:20

    Box Squat/DB Laterals - 10 - 10
    Calf Raise/Shoulder Press - 10 - 10
    DB Curls - 20 - 40
    Tri Extensions - 20 - 20
    Push Ups - 13 - 10
    Bent Over Laterals - 10 - 10
    Knee Ups - 10 - 15
    Supermans - 2 @ 10... read more

    22 days ago
  16. Joey B.'s Photo Joey
    RUN
    good Around the lake 2.25 mi 00:30 13:20 pace

    A nice day for a jog... felt like I was quicker than this... but I forget how many flippin hills are on this run... haha

    23 days ago
  17. Joey B.'s Photo Joey
    walk
    good Around 1/2 the lake 1.1 mi 00:30 27:16 pace

    Took the pups for a walk... still trying to convince my puppy, that just because she's a husky... doesn't mean she's pulling a sled...lol

    23 days ago
  18. Joey B.'s Photo Joey
    FIT
    good 4:00 this morning 00:20

    Box Squat/DB Laterals - 10/10
    Calf Raise/DB Press 10 - 10
    DB Curls - 20 - 20
    Db Tri Extensions - 10 - 10
    Bent Over Lat Raises - 10 - 10
    Push Ups - 10 - 10
    Knee Ups - 10 - 15
    Planks - 2 @ 10 count
    S... read more

    23 days ago
  19. Joey B.'s Photo Joey
    RUN
    good Trail Run 3.01 mi 00:51 16:53 pace

    I forgot that 3 miles trail feels like 27 miles treadmill... haha! Solid run though for a first. Loving my new Adidas trail runners...

    24 days ago
  20. Joey B.'s Photo Joey
    FIT
    great World Gym 00:42

    Seated Dumbbell Raises (3 sets) Seated Rows (3 sets) EZ Bar Curls (4 sets) Dumbbell Curls (3 sets descending) Hammer Curls (2 sets) Dumbbell Shrugs (3 sets)

    28 days ago