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Joey logged 11 miles.

Last workout about 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good stationary 5 mi 00:22 13.6mph pace

    It felt good to break a sweat on such a minimal workout!

  2. RUN
    alright 2.5 mi 00:24 09:35 pace

    think my legs were fried from yesterday! Just wasn't feeling it today, 10 mins in the sauna was nice though. Hope tomorrow is better!

  3. RUN
    great Treadmill 3.1 mi 00:35 11:17 pace

    I thought this was going to suck, but i enjoyed it! I ran the entire time at 5 mph and made it without stopping! Sure the time is not great but i made it! I will try to get on and do this everyd... read more