567 total / 0 in 2019

More races in 2012, including a half ironman. Right now just focusing on being a new father!

Joe Vukson ran: Keeping it SLOW to ke...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:57 time
  • 13:49 pace
  • 727 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Aqueduct out and back with Bert 4.12 mi 00:57 13:49 pace

Keeping it SLOW to keep the HR down. So hard to do, but I know it will pay off in the long run.

  • Skibba

    oh, 3 is so much fun! : ) nice work, joe!

    almost 7 years ago Like

  • Petite
    Petite Hi-five

    Excellent job taking it easy/slow Joe.

    almost 7 years ago

  • Karen K.
    Karen K. You're Badass
    You're Badass:

    OMG. Is that Chrissie?! You're so lucky! :D

    almost 7 years ago