Site:
http://www.1BandID.com
Miles:
567 total / 0 in 2019
Goal:

More races in 2012, including a half ironman. Right now just focusing on being a new father!

Joe Vukson ran: Keeping it SLOW to ke...

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  • 4 miles
  • 00:57 time
  • 13:49 pace
  • 727 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Aqueduct out and back with Bert 4.12 mi 00:57 13:49 pace

Keeping it SLOW to keep the HR down. So hard to do, but I know it will pay off in the long run.

  • Skibba
    Skibba

    oh, yeah...zone 3 is so much fun! : ) nice work, joe!

    almost 7 years ago Like

  • Petite
    Petite Hi-five
    Hi-five:

    Excellent job taking it easy/slow Joe.

    almost 7 years ago

  • Karen K.
    Karen K. You're Badass
    You're Badass:

    OMG. Is that Chrissie?! You're so lucky! :D

    almost 7 years ago