Site:
http://www.1BandID.com
Miles:
567 total / 0 in 2019
Goal:

More races in 2012, including a half ironman. Right now just focusing on being a new father!

Joe Vukson rode: Nice, consistent ride...

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  • 19 miles
  • 01:00 time
  • 19.3 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trainer ride - 85 RPM target 19.32 mi 01:00 19.3mph pace

Nice, consistent ride at 85 RPM target. HR good. Speed consistent. Medium resistance. Happy!