567 total / 0 in 2019

More races in 2012, including a half ironman. Right now just focusing on being a new father!

Joe Vukson ran: Slow, slow, slow to k...

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  • 6 miles
  • 01:18 time
  • 13:00 pace
  • 1013 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good W Plain out and back 6 mi 01:18 13:00 pace

Slow, slow, slow to keep the HR low, low, low. Gorgeous day for a day after Christmas run. Nice and easy to keep the HR in check (coaches orders).

  • Joe V.
    Joe V.

    Thanks Cristina.

    And, yes Jenny, helps to put the ego aside, which is difficult, but worthwhile in the long run.

    about 7 years ago Like

  • Jenny N.
    Jenny N. Nice Job
    Nice Job:

    love the chant... i'm going to have to use that one during my longer runs!!!

    about 7 years ago